CBD oil is gaining popularity as an alternative treatment for anxiety, chronic pain, insomnia, and other physical ailments. However, there are still many misconceptions about CBD oil and how it works. Learning what CBD oil contains, what different conditions it might alleviate, and how to use it can help you decide if CBD oil is the best solution for your health needs.
What Is CBD Oil?
Cannabidiol (CBD) oil is derived from the cannabis plant just like marijuana. However, marijuana contains tetrahydrocannabinol (THC) that gives it mind-altering properties. In contrast, CBD doesn’t contain THC, just cannabidiol, so it doesn’t have the same psychoactive effect. Instead, CBD has calming, pain-relieving, and anti-inflammatory benefits. You can safely take CBD while working, driving, or performing other daily activities since it doesn’t impair cognitive functioning.
How Do You Use CBD Oil?
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CBD oil can be used in several ways. Drops can be applied topically directly to the skin for joint aches or muscle pain, or they can be added to food or beverages. Another way to use CBD oil is to place the desired dose directly under the tongue and hold it there for 30 to 60 seconds. Dosages may vary by individual, but the most common daily dose is between 5 mg and 25 mg a day. When you start using CBD oil, you can slowly increase the amount until you determine your ideal dose.
What Are the Benefits of CBD Oil?
CBD oil’s anti-inflammatory properties make this useful for reducing body aches and pains. It’s often used to treat headaches, migraines, joint pain, and sore muscles. It can also be used to treat chronic ailments like arthritis.
CBD has been proven to reduce anxiety, including severe anxiety-related disorders such as post-traumatic stress disorder (PTSD), generalized anxiety disorder (GAD), and social anxiety disorder (SAD). Its anti-stress and calming capabilities also help to treat symptoms of depression. It’s also used to help manage sleep disorders and insomnia, with 66% of patients in one study reporting an improvement in quality of sleep.
Perhaps the biggest benefit of CBD oil is that it can treat ailments and health conditions without the negative side effects common to prescription medications. This makes CBD oil a healthier option for many people suffering from chronic pain, anxiety, and insomnia.
Are There Any Side Effects of CBD Oil?
The most common side effect of CBD oil is increased drowsiness and fatigue. When starting to use the product, it’s important to take it when you won’t be driving or using tools or equipment until you can determine the impact it has on your energy level. CBD may interact with medications, so consult your doctor before taking CBD in that instance.
CBD oil offers many benefits including relief from pain and reducing anxiety. It’s also been shown to help with many chronic health conditions. Since this herbal remedy has minimal side effects, it’s becoming increasingly popular as a healthier alternative to pharmaceutical drugs.