Do you feel stressed regularly during the week? Unfortunately, this is a problem that affects a lot of people and it is bad for your mental and physical health. High levels of cortisol, which is also referred to as the stress hormone, can increase your blood pressure and risk of health problems, such as heart attacks, diabetes and heart disease. In the short term, cortisol levels also have the ability to make you feel tired and cause brain fog.
We want to help you fight stress and love life again. Here are eight ways you can do this.
Enjoy Daily Exercise
When you are stressed, exercise is probably the last thing on your mind. But it is actually a great way to reduce your stress levels. So, step away from the desk and put your running shoes on. Step outside and go for a run or even a brisk walk. This allows you the opportunity to take a break and increase the good hormones in your body. You can feel rejuvenated when you come back and ready to take on work challenges.
Cut Out the Sugar
Feeling stressed can lead to comfort eating. In particular, this means consuming a lot of sugary snacks and junk food. But this is a habit that you have to kick. Sugar can mean that your cortisol levels remain high and this is going to affect how you are feeling during the day. What’s more, after you have consumed a lot of sugary food, you have an energy crash, which can make you feel tired and irritable.
The best thing you can do is try to consume healthy foods. In particular, keep sugary foods out of your diet so that it does not affect your cortisol levels. Consume more fruits and vegetables, as well as whole foods. This is going to keep your energy levels steady and make you feel good.
Get Enough Sleep
When you are busy, sleep is often something that you choose to sacrifice. But this is not a good idea. When you are tired this can make you feel worse. You need to ensure that you are getting enough sleep and are enjoying quality rest. You must prioritize sleep and make sure there are no distractions before bed.
In addition, if you are tired during the day, it is common to try and fight it off and keep going. But if you are feeling stressed the best thing you can do is take a nap. This is a good way to take a break and it has been shown to that are making you feel overwhelmed. Make sure your nap is only around 20 minutes. Any more than this and you can wake up feeling groggy and tired.
A lot of people forget to have fun when they are stressed. But this can be a good way to feel better and forget about your troubles for a while. You cannot work 24/7 and you need a break from the hustle and bustle of daily life. Therefore, make time for your favorite activities. Perhaps you love to play golf. So, book a round with friends in order to unwind. Maybe you like to play online casino games. Use Bonusetu to find the best website for you. Whatever makes you feel good, take time out and enjoy yourself.
Try Essential Oils
Reducing your stress levels is not easy and sometimes you need some help. A lot of people swear by essential oils. So, why not give them a try? There are some soothing and relaxing scents that might help you unwind and chill out during the day. For instance, you can try lavender, bergamot, roman chamomile, rose, ylang ylang or sandalwood. Choose a scent that you like and see if aromatherapy is going to help you feel less anxious and stressed.
Create To-Do Lists
When you have a lot of tasks to do and things on your mind, you can feel overwhelmed. Now is the time to make a list so that you know exactly how to shape your day. Making lists is very effective at managing your stress levels. You can create a strategy and make sure that you do not forget anything you have to do. Start each day by creating a to-do list. This can help to motivate you and get everything done while feeling in control.
Spend Time with Loved Ones
It is easy to push people away when you are feeling overwhelming. But this is the worst thing you can do. Spending time with family and friends is a good way to remind you that there are bigger things to life. They can also offer their advice and listen to your problems. Make sure that you reach out when you are not feeling yourself. This might be just what you need to feel in control again.
Cut the Caffeine
You have a long day ahead of you and a lot of tasks to complete. So, what is the first thing you have in the morning? Coffee. We know that caffeine is a major part of everybody’s lives, especially when you are busy. But you really need to cut down on the amount of caffeine you are consuming. This can be contributing to how you are feeling when it comes to stress and anxiety.
Consuming too much caffeine makes you feel jittery and heightens your emotions. It can even make you feel tired and jumpy. If you want to balance out your emotions, swap your coffee or tea for something more hydrating like water. Your sensitivity to caffeine might be making your stress worse without you realizing it.