Adventure Racing is a sport played all year round. Regardless of the season, it’s a wonderful way to stay motivated and friendly all year round. Adventure races are conducted by various organizations around the world. One of the good things about adventure racing is that you have to stay in shape at all times to be able to participate competitively. This allows you to adopt fitness and healthy nutrition a crucial part of your life.
What do you mean by adventure racing?
Adventure Racing is usually a multi-sport racing event involving 2 or more disciplines, in most cases running, cycling and kayaking. This style of racing concerns endurance more than speed.
The type of adventure racing will vary from sprint distances, sports distances, and ultra distances.
The adventure racing strike the Fitness Sweet Spot. It strikes a perfect balance between the individual challenge of a marathon, the variety of triathlon, and the strategic collaborative competence required in team sports. Adventure races can extend a few hours or a few days, cover several kilometers or an entire coastline, and challenge yourself to keep your mental goal.
These multi-discipline events, which usually include off-road, mountain bikes, and kayaking sections, test your orientation skills to navigate between a series of checkpoints or simply get from A to B in the fastest possible time possible.
Best way to start the adventure races
The object of the racing is to move all your team, as quickly as possible, from point A to point Z. Therefore, the selection of routes will depend on several factors: the weather, the team capacity, and the form physics and equipment.
Make sure you are ready for any type of time (which can change quickly). You do not want to get yourself drenched in rain without water-resistant equipment. Also, make sure your team knows how to easily work all equipment and know-how to make essential repairs on a bike.
The time spent having trouble changing an apartment can do or break your adventure racing . It is a well-known fact that each team and team member has their weaknesses, but appropriate preparation will help reduce or even eliminate them.
Remember that you absolutely can not be ready for everything in the adventure racing ; Flexibility is a trait of a good team and a good runner.
Best clothes for adventure races
Have the appropriate clothing for adventure races is crucial; Check the weather on the internet, then check the weather again by going out yourself. Ask yourself, what is the temperature? Am I going to wander? What kind of environment will I be in? Once you have your answers, make a checklist.
It is impossible to pack and transport a separate outfit for each type of weather condition. The bases are a base layer of two-color; an average layer with long sleeves for colder temperatures; and a hull or a lightweight, impermeable jacket.
You can adjust your packaging list to accommodate more extreme weather conditions or climates. Feet wear is also important during a race. You should decide if it is worth the extra weight of taking running shoes and the extra clothes and sweatshirts for your adventure racing .
If the bike path is long or if it has a lot of technical mountain bike trails, it would be a good idea to take them; If the bike part is mainly on the road and there is little change in elevation, you may not want to take the time to change shoes or wear an extra pair with you.
Get basic knowledge
The only way you will learn to navigate is to use trial and error … and maybe be squandering a few times in the woods. It is better to learn all the bases before going through – not only to save time but for you and the security of your team.
Becoming a better navigator for the team is a key trait, you can quickly improve your team’s journey duration. Navigation is not to be able to go to points plotted on a map, so you must learn how to read a map.
The topographic map is the most common card used for racing. This card uses outline lines to describe the field of the region. They say that the fastest road between two points is a straight line, but it does not take true in the adventure racing. You can use your knowledge and familiarity with this type of card to your advantage.
You can rate the terrain and elevation changes and recognize obstacles blocking your proposed way, allowing you to find the best route to the checkpoint. This may not be the most direct path, but it will save you time and long-term energy in adventure racing .
Equipment needed to start the adventure races
1. Cycling helmet and cycling
The type of bike will vary but a road bike will suffice in most cases. You should search for your event to see what is the most intelligent bike choice. If you do not have a bike but you always want to give an adventure race, you can borrow or hire bicycles.
Choose a pair with which you are comfortable. You do not need the top of the reach for adventure racing. The land will vary from race to race and if you decide that the racing is your new obsession, it is good to invest in a pair of trail runners.
3. Windbreaker Jacket
Any jacket that will prevent the wind and help you stay warm enough. There are loads of low-cost jackets adapted to walking and cycling on the market for adventure racing.
Training regime for adventure races
You will have to train for an adventure race – you can not just go from the foundation to the summit without any training!
When it comes to running ensure to be patient with yourself – the preparation takes time but you will get there. Try to get out 2-3 times a week for a jog. Starting from 2 km to 3 km from the races, including walking if you practice – you will be astonished by the progress you make.
Join a club for adventure racing if it helps motivate you and you will also meet new people who are having the ambitions as you.
Cycling is the next training area. Get out on the road and start building your stamina with a long-distance with slow intensity. Try to build your weekly strength training because it will improve your performance radically during an event.
Kayaking is not always easy for people to train, but more than 1 km, it is good if you can at least one familiarization with kayak and padding techniques – it will take the fear of this section. Good preparation here is a huge advantage.
Nutrition for adventure races
Nutrition is the key to your overall performance. To work your best, you must provide your human body with the correct fuel – leaving the tank go weak is a risky business!
- Do not test a race day snack option
- Eat easy foods for better digestion.
- Breakfast is key in the morning of an event!
- Nutrition during the race should be tested in training – if you use gels or electrolytes, make sure they are right for you and do not get angry your stomach
Essential consumption should include carbohydrates, salts, and proteins. The amount of energy you will gain thanks to consumption properly will allow you to continue during the race. It is wise to wear a certain type of water purifier because you may not have access to bottled water or bottled for hours on the course.
Keep yourself knowledgeable on the race what you eat and drink. Learn what works best for your body by testing during training for adventure racing. Everyone is different, so there is no formula or defined diet; The only way to know is practice and experience.
How to wear your equipment for adventure races
Adventure riders encounter quite diverse conditions and situations, which does not make easy packaging. It is extremely tempting to ignore good packaging for your equipment. You must keep in mind that even if what you pack in your bag is all you have for the duration during the race, you have to carry the same amount at the top, down, and especially in the woods.
Pack only the essentials to keep the light. Remember that you will be outdoors and possibly in water, so keeping yourself dry is one of the important parts of adventure racing!
In any adventure race event, the time is given to each team or participant to schedule the race after all the details of the checkpoint have been distributed. A big mistake committed by many novice riders is to rush into the race, but it’s worth spending a little extra time on this essential planning phase because it will make the race much more favorable for you.
Listen carefully to the briefing before the race so as not to miss vital information on race rules, limits areas (private lands or farmland), recovery points, and checkpoint locations – so schedule your race accordingly.
So, these were the tops tips for adventure tips. Do follow these tips so that you can have a decent knowledge of beginning your next adventure racing.