It’s no secret that many of us need a little help with metabolism. It’s, therefore, imperative to consume foods that assist the body with burning fat, ultimately jumpstarting the weight loss process. However, most people’s breakfast compromises of desserts camouflaged as healthy foods. Without frosting, muffins are just cupcakes, which grinds a person’s metabolism into a halt. The list of the most preferred breakfast treats goes on to include French toast, pancakes, and waffles, all of which have a negative impact on metabolism. Processed juice is also a common breakfast beverage, which is loaded with sugar and chemicals that end up encouraging weight gain and inflammation.
Related: If you need more tips and ideas to develop a healthy lifestyle read here.
How a race is started determines the outcome significantly, and a great metabolism can be achieved by consuming a fat burning smoothie for breakfast. The ingredients ought to be rich in filling fiber, lean protein, and healthy fats. This will go a long way in keeping the stomach full for the best part of the day, eliminating the urge to snack on junk foods. Here are some fat burning smoothies that will come in handy when looking to boost an individual’s metabolism.
A Green Tea Smoothie
Green tea denotes a unique type of beverage originating from India and China, which has been praised by its consumers for its abundant health benefits. This tea boasts a powerful compound known as ECGCs, standing for Epigallocatechin Gallate, which increases the rate at which fat is burned in the liver. Also, it inhibits the production of lipase, the enzyme responsible for fat absorption in the digestive tract. Green tea also improves one’s satiety, leaving one feeling less hungry for the rest of the day. When combined with other ingredients, however, the benefits of the end product in enhancing metabolism are manifold. To make this smoothie, one requires the following:
- 8 ounces of hot water
- ½ teaspoon of cinnamon
- Cayenne pepper
- One fresh lemon
- Two tablespoons of green tea powder
Spinach Green Smoothie
Spinach is the main ingredient in this smoothie, a super green vegetable that’s loaded with Vitamin B, which naturally boosts metabolism. It also contains mass fiber content that enhances the fat burning procedure by at least 30%. That is not all; spinach provides the body with enough irons that support healthy blood, which is key to optimum cellular metabolism. It also contains plenty of calcium, a component that comes in handy when looking to increase muscle performance.
For some people, these benefits are unattainable because they find it hard to consume dark green spinach when raw. This is where drinking smoothies come in handy. When combined with other ingredients like apples, almonds, flex seeds etc. this smoothie can improve your metabolism and can help you maintain your body fat but to make a well blended smoothie you might need a good smoothie blender . You can also read experts’ reviews of some best blenders.
Read below for ingredients for this smoothie.
- One apple
- One orange
- Two glasses water
- One cup of spinach leaves
Green Banana Smoothie
Green bananas are rich in resistant starch and contain little simple sugars. The body does not break down resistant starch to give energy; this type of starch is instead passed through the large intestines. This starch assists with absorption of minerals and vitamins as well as inhibiting the development of disease-causing bacteria. Green bananas are, however, not sweet; in fact, they are quite bitter. Also, their texture can best be described as waxy. But when blended with other fat burning ingredients like blueberries, the adverse taste and texture are diluted, leaving one with a tasty, effective smoothie in boosting metabolism or if you want to make it more healthier you can add some dates to make it a little more sweet and fibre.
- Three Green bananas
- 150 gm. Blueberries
- 80ml non-dairy milk
Greek Yoghurt Smoothie
Greek yogurt denotes a dairy product that’s different from the regular sweet yogurt, and it’s very rich in lean proteins. The manufacturers went an extra mile in its production by draining out the excess lactose, water, and minerals. The final product is a creamy yogurt with little sugar, a tart taste, and more carbs. This type of yogurt is also rich in iodine. And since the body does not make iodine, it is important to include this in the morning smoothie. Iodine is vital for the proper functioning of thyroid, an essential factor for a healthy metabolic rate.
An increased metabolic rate is important for overweight people as it promotes weight loss. Starting the day off with a smoothie containing the Greek yogurt promises optimal energy as the body digests this product very fast. To make a Greek yogurt smoothie, one requires the following.
- ½ cup of strawberries
- ½ frozen banana
- One teaspoon of almond butter
- ½ teaspoon of vanilla extract
- ½ cup of water
- One cup of Greek yogurt
There is no miracle cure or a quick fix when it comes to improving metabolism and losing weight. The body requires proper fueling to cope with the energy demands of one’s daily activities. It’s also important to monitor the calories people consume every day, which is especially true when looking to lose weight.
Luckily, weight watchers can start their day with a fat burning smoothie containing lean proteins, healthy fats, minerals, vitamins, and complex carbs. A smoothie comes in handy when looking to consume ingredients like spinach with repugnant flavor, which are also important for weight loss and enhanced metabolism. What better way of starting the day than with a delicious, filling drink that can also help with weight loss without interfering with a person’s energy output?