It can often be difficult to tell when a relationship is unhealthy when we are emotionally invested in it. As we get closer, it gets more difficult to view the big picture and see warning signals of a toxic relationship. While you feel cared for, respected, safe, and heard in a healthy relationship, the same qualities are absent in a dysfunctional one. How to leave a toxic relationship? Continue reading.
In a healthy relationship, issues seem to be resolved or seem to work themselves out. It doesn’t imply that there aren’t arguments in a healthy relationship; rather, they are resolved, and you feel like you are making progress.
On the other side, in a toxic relationship, it appears like there is always a justification for a quarrel, and you constantly fight over the same or related issues. You feel like you’re in a never-ending war because there are no solutions to the problems.
A toxic relationship isn’t only about your romantic partner it can be of a family member, a relative, a friend, and many more. The term toxic is as scary as it sounds. A lot of people suffer almost on the daily basis because of a toxic relationship they have.
For your happiness, you must get out of a toxic relationship. Toxicity can be as abusive as losing your soul or giving up. To get out of a toxic relationship you have to handle it very carefully it requires conversation. Here are 10 ways how to leave a toxic relationship.
1. How to Leave a Toxic Relationship
1.1. Be Safe in Your Actions
A toxic relationship can be of various forms and sometimes it can overboard. So before leaving a toxic relationship think about all the cons you will have to face from that particular toxic person.
It shouldn’t be rushed; you will have to do a lot of planning and meetings to leave that toxic relationship. You will have to stay alarmed to face the changes after leaving the toxicity.
1.2. Don’t Hide it from Your Close Ones
Let someone you know about the situation like a family member, or friend whom you can trust. So, if anything goes wrong you will have someone. You can’t face a toxic person on your own and need someone to back you up if things don’t go well.
1.3. Cut-Off Communication Between You and Your Partner
When you decide to leave a toxic relationship the person on the other hand will try their best to persuade you back into their life.
You cannot fall for that toxicity again and need to cut off any communication you both may have unless it is related to work or family. Other than any important conversation you should not think about conversating back.
1.4. Don’t Have Any Expectations
How to leave a toxic relationship? Is it easy? No, it is not easy to leave someone you loved, and it takes time and effort. Once you leave the toxic relationship you will miss them more and want to go back with an expectation or hope that they will change.
But a person who has harmed you physically or mentally through toxicity will never change no matter how many chances you give them. You have to try to be strong and overcome the guilt stage.
1.5. Take a Break
After ending it with a toxic person you will feel terrible and affected by the decisions you performed. Try to take a break from negative and toxic people and focus on yourself as much as you can. You will have to bring the happiness you lost within the phase you were with that particular toxic person.
1.6. Talk it Out
Before leaving a toxic relationship talk it out with the other person by keeping all the anger and upset feelings aside.
Engage with that person and say that this is not working out and you don’t think you can go any further. Try to make the other person understand your difficulties so it will be less burden on you to end it with them.
1.7. Have No Regrets
Leaving a toxic relationship can be a big burden but you have to do it with no regrets. Maybe after leaving a toxic relationship, you will regret a lot of things.
You may think that you were too harsh on them, or you may even regret leaving them and regret staying with them for a long time.
1.8. Don’t Repeat the Same Mistake
While leaving the toxic relationship don’t trust other people who try to indulge in your and your partner’s separation. You need to be extremely cautious about other poisonous people interfering. The error you made while in that poisonous relationship cannot be made again.
1.9. Have Confidence
Many people suffer in a toxic relationship and won’t accept leaving it. That may be due to many reasons.
- If they have children, they don’t leave a toxic relationship because of their children.
- They still live in the hope that the toxic person may change or become better.
- If they have nowhere to go and are all alone, they refuse to leave the toxic relationship and bear it.
But you must have confidence and independence. For no one but yourself, you have to leave that toxicity. It will be worth it, and you will feel happier after.
1.10. Move on
When you decide to leave the toxic relationship, you will feel a lot of anxiety, depression and stress and it will not be easy to overcome it. You need to learn to move on and finalize your decisions calmly and thoughtfully. Avoid ending a bad relationship too soon. Spend some time weighing the advantages and disadvantages. Overcome the fear and move on. That’s how you will not leave any regrets and feel worth it.
Many questions rush inside a person’s mind who is deciding to leave a toxic relationship. It is not easy to leave a toxic relationship. You will be in denial for a very long time and choose not to go through the ups and downs while leaving a toxic relationship. It will take time to completely heal yourself from that pain and come out of it.
You will face more burdens than you usually did while you were with them. And no doubt you won’t heal for a very long time. All you can do is try your best and flush all the toxic memories which came with you.
2. Abusive Toxic Relationships
There are many relationships which include a lot of abuse in them. It can be emotional, mental and physical. Some people choose to bear with it. How to leave a toxic relationship? you may ask if it is easy to do so.
It will take a lot of courage and a lot of planning if you plan on leaving a toxic relationship. If there is physical abuse involved in the relationship it will be very hard. Some relationships have no conversations between them they just compromise and live with it.
And that leads to physical abuse, a partner won’t like it if their partner doesn’t listen to them. They get anxious and use physical abuse to work it out. Relationships like these will cause you a lot of harm.
3. How will You Feel After Leaving a Toxic Relationship
Leaving a toxic relationship can be very risky and burdensome but it will also give you the freedom of your decisions and make you happier.
For some time, you may feel guilty or regretful and you may choose to go back maybe because of some issues that come your way after you leave it. But those issues or hard times won’t last forever, and you will feel exceptionally happier after some time passes by.
Toxic relationships can be life-threatening sometimes and everyone needs to be aware of whom to come into a relationship with because people change at any time, and no one can trust a stranger.
3.1. Get Professional Help
After or while leaving a toxic relationship or being in one your mind requires professional therapy counselling and help to free your mind from the toxicity you were bearing throughout the time you were with that toxic person.
As you require professional help you will start seeing changes in everything in your life and you will slowly develop and become better. A toxic relationship can be a huge effect on your health either physically emotionally or mentally. And you need to treat yourself right and take care of your health.
3.2. Get a Better Friend Circle
After leaving a toxic relationship make sure to surround yourself with only positive people and make your surroundings happy and better.
Leaving toxicity is hard as is and you cannot let more toxicity grow in your life. Make your connections with only good people. Don’t meddle with people who find only the bad in you not the good. Be aware of who is toxic and who is not.
4. Know the Cause: Why You Are Leaving a Toxic Relationship
Before leaving a toxic relationship know better about why exactly are you leaving this relationship is It because it is toxic, or you can’t cope with it anymore?
Some relationships can be fixable, but they can be very time consuming and hectic. But sometimes even after all that effort, some relationships don’t seem to change at all. And they continue behaving the way they used to. So, instead of putting a lot of effort into making changes in a person that don’t quite often happen it is better to let go of that relationship move on and find someone better who treats you well.
If the relationship is fixable and there is a high chance of that person becoming better, then why not give it a try? Remember to not cope with any form of abuse and never deal with such toxic people who do no good in your life or theirs. Don’t try to bear all the pain and sacrifice your life for a toxic person.
When you get into a relationship know how to be open and set your boundaries and limits. Many relationships have no communication and that is the biggest harm something can do to a relationship. If there is no communication, there is no understanding which leads to misunderstandings and develops unnecessary fear of the other person.
When you communicate there is a sense of understanding which comes in between you and your partner. It is common sense that if you do not communicate then you both are acting as strangers just bearing with the pain. Don’t force yourself into a relationship which doesn’t respect you.
5. Toxic People and Toxic Relationships
You meet a few toxic people and develop a toxic relationship with them. Toxic relationships start with arguing, fighting, jealousy, and many other reasons. Between two people if there is no mutual understanding, they will not be able to go any further. A relationship requires a lot of trust and understanding and if one relationship does not have any then that can be concluded as a toxic relationship.
Anger issues meddle in between toxic relationships because the other person does not understand you and you may not understand the other person as well. If you get insects in your house, you try the most to remove them because it causes you harm just like that if someone is hurting you what do you do? You should try your most to remove the toxicity or leave them.
It is hard to leave a toxic relationship because you have invested a lot of time and effort in your relationship, and you may feel that all your efforts and time put into the relationship have gone in vain. You will feel like a failure after trying to make your relationship work for a long time. Just after getting out of a toxic relationship don’t get into a new one right after.
Take some time to console yourself and feel better than you were before. Take some time and focus on yourself and try to be happier. After all the trauma you have gone through in the time you were in a toxic relationship. And to get out of that and feel normal again can be hard. It will be a long journey and you have to calm yourself down and feel normal to start a new relationship.
It Is not healthy to jump into a new relationship too soon after you have ended it with the other toxic relationship. Take some time to consider what will benefit your mental health and you the most. Make sure not to make the same error again by entering a toxic relationship.
If you be in a toxic relationship with toxic people eventually you will adapt to that surroundings and become toxic yourself. When you block the wrong and toxic people from your life you will feel an immense sense of positivity and happiness. A lot of people are very empathic and believe in forgiving others and feeling other’s emotions and those empaths don’t get out of a toxic relationship and cope with it.
When you feel demotivated and tired of being with someone or talking to someone that’s how you know that person is toxic. Everyone has a soft side to themselves but with toxic people, the soft side should not come in between. Toxic people won’t let go of you because of your presence in their life.
They are weak and always find people who are weaker than them because they know they cannot win a fight with someone stronger than them, so they always pick the weaker person to fight. And you have to remember that don’t show your weaker side to other people. They will take advantage of it. learn to be confident and strong that way toxic people won’t try to mess with you.
They can’t let you go because you are the one, they can manipulate and abuse without the fear of getting caught or exposed to their reality. There are many people who behave in such a way to outsiders that they will never believe that person is a toxic soul. These people give outsiders more importance than their loved ones. Toxic people are inferior to other people’s success.
They are so insecure they will never be able to appreciate you for your hard work or accomplishments. They might pretend that they are happy for you but deep inside they may feel anxious and jealous. Toxic people have a lack of gratitude in their life and can never thank God for their blessings and only pull the negative in their heads and never show gratitude towards anyone.
6. The First Impression is the Last
When a toxic person shows you, their true colors believe them straight away. Don’t waste your energy on such people and don’t expect anything from them. If something seems strange when you first meet someone, it probably is. When you get a bad vibe or a bad feeling from someone it is the right feeling. Don’t look back towards such people and walk away as soon as you can.
Toxic people love insulting other people to make themselves feel better and superior to them. Disrespecting others is a habit that many toxic people have, and it is a very big red flag in a relationship. To make a relationship work there must be respect between the two people who are in the relationship. If there is no mutual respect between the two people in a relationship that relationship can never work out or go even further.
You should protect your weaknesses from such people if you disclose your weakness to such toxic people, they will use those weaknesses against you.
8. Toxic Relationships are Present Everywhere
A toxic relationship is not just about you and your partner. These toxic relationships exist everywhere they can be your family or your friend. To find out you are in a toxic relationship is hard and you may never know who is toxic by heart and who is not. Some people find other people very easy to fool.
And some people do get fooled because if a person speaks to you in such a manner that is kind and loving and you see no signs of toxicity in them you may find that person to be such a person who brings you warmth. But what if that person is just another toxic person who has double-sided faces? You may never know with whom you are having a toxic relationship and who are toxic in your present life.
Be aware of whom to make friends with whom to come into a relationship with whom to trust. Don’t show your weaknesses to just anyone. In this generation, people are very well known for using people for their weaknesses and abusing them because they are weak.
Toxic people are very insecure and can never handle another person superior to them. They have an inferiority complex and can never be happy for anyone or themselves.
9. Final Thoughts
In conclusion, how to leave a toxic relationship. Those toxic people won’t let you go because other than you they don’t have anyone else to use. Don’t disclose too much information to toxic people. Don’t show your weaknesses to people they will always take advantage of you and your weaknesses when the time comes.
Toxic people exist everywhere, and toxic relationships are time-consuming and hard to control. Getting out of a toxic relationship is not simple as I said it requires lots of planning and understanding with the person whom you are in a toxic relationship with.
A toxic relationship is difficult to leave behind, and it takes time. Just like that, repairing a toxic relationship takes a lot of time and work. You need to learn to not live up to anyone’s expectations and hopes. And don’t expect from anyone that they will provide you happiness. You are the one to give yourself happiness and to be strong.
Never show your weakness to anyone. Only you can make your life better and no one else. Toxic people are everywhere and be aware of who comes into your life because that person can create a toxic relationship with you that you can never come out of. You don’t have to suffer that abuse every day and cope with the pain you are given. Block toxic people from your life starting today.