Every so often, something comes along which sweeps the world of health and fitness, taking over the feeds of Instagram models, bloggers, and experts alike. Currently, the miracle worker in the spotlight is wheatgrass. Wheatgrass has been proven to have numerous health benefits, such as alleviating and reducing the symptoms of inflammation and associated pain, as well as helping people living with cancer, and those going through treatment such as chemotherapy.
It is at the front of all the hottest health stores and can be a great addition to your healthy living routine. From juicing to pills, frozen to fresh, here is everything you need to know about wheatgrass to help you add a pop of health to any regime!
Juicing
Juicing is by far the most popular method of ingesting wheatgrass, primarily due to the convenience and ease with which it can be achieved. The popularity is evident; you only need to search for the best wheatgrass juicer to see that this is a busy market.
A juicer will allow you to simply pop in the product and enjoy the juice which emerges. A blender can also be used, but this will have to be strained to remove any pulp which remains. Juiced wheatgrass is most commonly enjoyed as a shot, though the strong flavor means many fans prefer to mix it with another form of juice to help dilute it.
Topical
The medicinal benefits of wheatgrass juice can also be enjoyed if applied topically. Juice can be swirled in the mouth or applied directly to the skin or scalp. Wheatgrass is rich in chlorophyll, and this helps it to reduce swelling and kill bacteria in an infected area. It can be applied directly to the skin as a cleanser, or even added to the scalp as a dandruff shampoo. It should be allowed to soak in thoroughly and rinsed off with water after around 15-20 minutes.
Article Sent Wheatgrass tablets are another popular way of getting your fix, and many people enjoy the ease that this option offers. In one pill, you can benefit from all of the healing properties of wheatgrass without having to worry about going to the effort of juicing or blending it yourself or risk not enjoying the powerful flavor. Many people will take wheatgrass pills as a supplement, and this can be an easy way to enjoy the benefits without the hassle.
Wheatgrass Powder
Another option is wheatgrass powder. This product is a dietary supplement which is created by extracting the dehydrated juice of wheatgrass into powder form. The grass grows naturally in the field for three or more months, before being dehydrated.
In this form, wheatgrass is gluten-free, making it suitable for celiacs. It can also be an easier option for those who dislike the taste of pure wheatgrass, as it can be easily mixed into other drinks or products. In powder form, the chlorophyll is also concentrated, and many fans feel this boosts the heating and anti-inflammatory properties, allowing a more significant benefit.