Fitness

When to Start Pendulum Exercises After Shoulder Surgery? 5 Best Exercises

Shoulders are the muscle groups in our body that connect our collarbone, arms, back, and

By ABDUL MAZEEN

What to Eat Before a Swim Meet? Learn 6 Useful Facts

When it comes to swimming like a pro, what you eat before the big event

What are the best hiking insoles for wide feet?

If you've ever had ill-fitting, tight shoes, regardless of the brand, this is a tell-tale

By Icy Tales Team

5 Tips to Stay Motivated for Maintaining a Fitness Routine at Home

Even though working out is an essential part of everyone's lifestyle, people often find it difficult to maintain a decent

By Narayani Bhardwaj

How To Set Goals For Exercising At Home

Nowadays, more and more people are exercising at home. This is only happening because we all want to save money.

By Icy Tales Team

5 Tips for Setting Fitness Goals This Summer

The warmer months often find us feeling more inspired to get out there, and get ourselves in better shape -

By Icy Tales Team

5 Simple Ways to Embrace Digital Detox in Your Life

Things like smartphones, computers, social media, and television have become an integral part of everyone's life. Though everything is useful,

By Narayani Bhardwaj