7 Reasons Why You Need to Travel Alone
There are times when work, study or life pressures get to you and you want to do nothing but seclude yourself from the worldly miseries and calm yourself. How cool…
How Does Physical Activity Help You to Stay Fit?
Physical activity may not always mean exercise. Any activity that you undertake and is causing you to strain your muscles or bones is a Physical Activity. However, some experts say…
All The Possible Reasons Why You Keep Waking Up At Night
What Can Be The Possible Reasons Why You Keep Waking Up At Night? There are many people who can't sleep properly at night. Many don't sleep all night at all.…
Microbes In Food And Associated Health Benefits
Be it at home or in school we've always been taught about the importance of hygiene and health and how important it is to keep away from bacteria and other…
Drink Water And Your Body Will Thank You!
From having a bath to cooking, water has been an essential element. Water influences 100 percent of processes of our body and that is the reason we feel better…
4 Habits You Need To Develop For A Healthy Lifestyle
Living longer is more of a matter of choice. It’s in your hands to live a longer and better live by developing certain habits. Everything that you are is a…
6 Habits That Are Making You Unhealthy
In today’s world, everybody is racing against time in order to make it big into the world. Health has been severely neglected. You think you are healthy if you are…
6 Reasons Why Running Is the Best Exercise Ever!!
Don’t you sometimes want to run a mile just to clear your head? Well, running has been proven to be one of the best forms of exercise. Anybody would agree…
The Story of Cravings and How to Beat Them
We all crave to look fit and edgy by getting rid of the accumulated fat in all the wrong areas. And it is well known that 70% of the changes…
#JustInsomniacThings : 7 Things Only An Insomniac Will Understand
Insomnia means, at its most simple terms, an inability to sleep at night. Insomnia exists as a medical condition, graded into various types, but those are technicalities we will not…
The Health Benefits Of Dark Chocolate
There are only a few who claim to not love chocolate. We all know how chocolate can make us happy. It has so many other benefits which can totally justify…
How To Curb Cold And Cough At Home?
It's too irritating when you have a running nose, and you have to cough and sneeze the whole day long. You consult doctors, who always prescribe you medicines to get…
What Causes Addiction? 5 Important Points
What is addiction? Addiction makes one crave their object of addiction. They lose all their control over the use of the object and stop caring for all the harmful consequences…
Commonly Abused Prescription Drugs
Prescription drugs are not made in shady garages, but they can be just as dangerous as drugs which are made there. People get easy access to these drugs and hence,…
The Correct Way To Sit
Nowadays, most jobs people have to require them to work their brain and merely consist of any physical labor. Students do not get the time to play because of the…
How Long Can One Stay Awake?
If there is something which is loved by everyone in the world, it's food. What's loved even more? Sleep. No one can claim that they do not like to sleep.…
7 Advantages of Meditation
Our world is too swift and engaged to spare even a few minutes for themselves. Can you recall when you last sat silently having a conversation with yourself and…
A Prefect 7 Days Diet Plan to Reduce Excess Body Fat
Are you anxious about your rapidly ascending body fat? Most of us are. The bulgy appearance restricts our will from outdoor activities. Everyday people spare out the portion of their…
