Thursday, January 27, 2022

Non-Medicative Ways to Relieve Muscle Soreness 

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There are many causes for muscle soreness. When we encounter sore muscles, our biggest concern is coping with the pain associated with them. It’s common to experience muscle soreness after intense exercise, especially if we haven’t given our bodies enough time to cool down.

Over-the-counter pain medicine, such as anti-inflammatory drugs like ibuprofen, can help with ongoing muscle soreness. However, many people are becoming more mindful of trying non-medicative routes to relieve muscle soreness rather than pills.

Here we list, some of the common ways to relieve muscle soreness without medication.

CBD 

CFAH has outlined numerous benefits of CBD, one being pain relief. CBD has been proven to relieve you of emotional struggles such as anxiety and depression. It positively affects your brain’s serotonin levels associated with your mood and consequently experience of pain. Some studies have also evidenced the anti-inflammatory properties of CBD, which work on the endocannabinoid (ECS) and pain-sensing systems. The ECS is responsible for regulating the body’s state of homeostasis, which is crucial for the digestive, immune and neurological systems to operate effectively. Studies have shown that CBD’s anti-inflammatory properties and ECS can relieve pain associated with muscle soreness.

Furthermore, CBD is a plant extract that is integrated into many products on the market. Topical creams are a good example, and these may be more effective for relieving muscle soreness than CBD oil.

Massage Therapy 

Many individuals who suffer from muscle soreness find relief from gentle massage. Massage is said to relieve pain through several mechanisms, by relaxing the painful muscles and reducing tension in painful areas of the body. Research suggests massage helps to close the pain gate by suppressing pain messages to the brain. Extra bonuses of massage include increased blood flow and relaxation.

Light Exercise & Stretching 

When experiencing sore muscles, the last thing on your mind is exercise. However, a lot of research has shown light activity to be very beneficial.

Keeping the muscles in motion can provide relief. Swimming and water aerobics are excellent examples of light exercise. Walking and stretching exercises like yoga are also beneficial. Stretching out those sore muscles will help muscle spasm, contraction, and tightness. Hot yoga may be a great option as heat can increase the blood flow to these sore areas. Plus, exercise is also great for boosting feel-good endorphins in the brain, which will help with negative emotions associated with your soreness.

Mindfulness 

Lots of research suggests mindfulness meditation can improve our emotional wellbeing by encouraging us to focus on the present moment. In that way, it can ease muscle soreness by changing the way we pay attention to it. More specifically, mindfulness meditation creates more awareness of pain sensations and the emotions we project upon them. For example, we often experience very negative emotions with muscle soreness, which only ever makes it feel worse. Getting rid of those negative associations in our minds can change our perception of muscle soreness and reduce it.

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