If asked whether they enjoy music, many people would immediately respond that they love listening to music while going about their daily tasks. There’s more to the benefits of music, however, than mere enjoyment. Recent scientific researches have been coming up with additional benefits of listening to music that just may come as a pleasant surprise to you.
Here are some of the surprising benefits:
- Music can increase your positive emotions.
If you listen to music in order to feel good, you may think it’s all psychological on your part. There is actually a scientific explanation for it. When you’re listening to music, your brain releases a chemical called dopamine. This specific neurotransmitter is responsible for making you feel happy and excited.
You may even convert music from youtube to mp3 so that you can always listen to the songs in your favorite videos. Your brain will get to work to literally to lift your mood. So, when you’re feeling down, go ahead and play music.
- Music can alleviate your stress.
Listening to music can boost your overall health and mood, as well as effectively address a number of common health concerns. If you’re having a bad day and you notice you’re working in silence, try putting on some music in your room or office. When you listen to music, the cortisol level in your body decreases.
Cortisol is the hormone released by your body when you’re stressed. Listening to music can help diffuse your tension and lower the cortisol your body produces. So, help yourself relax by tuning in to your favorite songs.
- Music can make you run faster
If you like to run for exercise or competition, you may want to improve your speed by listening particularly to fast music while running. The Journal of Strength and Conditioning Research released a study in 2015 on the effect of music on runners. The study showed that the athletes who listened to music while running clocked in shorter times than athletes who didn’t listen to music while running.
You may want to try this next time you go out running. You just might enjoy the speed boost with the help of music.
- Music may help lessen insomnia.
The Journal of Advanced Nursing conducted a study on a group of adults with sleep complaints in 2006. After three weeks, the researchers concluded that listening to relaxing classical music is a possible and effective intervention to address sleeping problems in patients. There was an improvement in the adults involved in the study who listened to 45 minutes of classical music before going to sleep.
Many adults have trouble sleeping at night. A simple yet effective tip that may help is to listen to classical music before going to bed.
- Music can help curb your appetite.
When you eat, try playing music softly in the background. Soft and calming music can help you eat more slowly. When you dine slowly, you’ll get full even if you don’t eat too much. You give your body time to digest the food before you go for second helpings. Listening to slow music can address your tendency to overeat when you’re eating too quickly.
- Music can improve your recall of information.
If you’re memorizing facts or studying for a test, tune in to good music. In a study where participants were asked to memorize unfamiliar Japanese characters, listening to music while doing so displayed better test results. Music can enhance your memory of facts and details.
- Music can alleviate your pain.
In a study conducted by the Drexel University in Philadelphia, researchers have found that cancer patients experienced alleviation in their pain with the help of attending music therapy sessions as well as listening to calming music. Another research found that the best music to help lessen pain are classical or meditative.
If you’re suffering from a migraine or any other type of pain, try listening to classical music while you rest. It may help you feel better faster.
- Music can help you prepare for and recover after surgery.
If you have to undergo surgery, listen to peaceful music to lessen your anxiety. A research conducted in Germany in 2009 revealed that calming music significantly lessened the level of anxiety patients felt prior to undergoing surgery. There was likewise practical evidence of patients’ post-surgery recovery being enhanced by their listening to music.
In particular, the researchers recommended that patients listen to Bach, Mozart, and other Italian composers of classical music.
Your body and mind respond to the music you tune in to, so you may want to bring out your music player and listen to your favorite tunes when you work, exercise or unwind. You may also want to give classical music a chance, and allow it to work its magic on you.