Yoga is an ancient way to stay healthy and calm your mind. There are lots of yoga poses available for people and we can do yoga with two or three people together. It’s like a team game that make your body stretch and your heart feel happy with that. So in this article we are going to talk about 3 person yoga poses.
These are very special poses where three friends work together to make cool shapes while doing yoga.
It’s a mix of regular yoga and a playful kind called acro yoga. This type of yoga is not just about how stretching you are. It is also about trusting your buddies and talking with them.
If you are never tried this kind of yoga then don’t worry. We will show you step-by-step how to do it. Each pose is not only good for your body. It is also a way to feel closer to your friends.
So take a soft yoga mat call your friend. Now let’s start an exciting journey into the world of three-person yoga poses.
In this article, we will explain what these poses are, why they are great and teach you how to do them. So let’s get started on this awesome adventure of doing yoga together.
1. Five Best 3-Person Yoga Poses
Did you know there is a way to practicing yoga with your three friends which is known as trio acro yoga. It’s like making a human puzzle together?
Instead of doing yoga alone, you team up with your friends to make awesome shapes.
In this poses each person has a job one person is a strong base. Aother gets lifted up and the third helps with balance.
It’s like a team of superheroes using their powers to create something amazing. Doing yoga for their body exercise.
But it is not just about fun poses it’s also about trust and talking to your friends. By doing yoga together you become a strong team and make awesome memories.
As we go along will show you different types of 3 person yoga poses. We will also teach you how to be safe while doing yoga.
So get ready to learn some amazing and wonderful 3 person-easy yoga poses that you can try at your home.
1.1. Downward Dog Position
Downward dog is a yoga pose that looks like we are upside down. Three people can do it together for fun and stretching for the body.
It helps them to be closed and steady. Basically, the downward dog pose is one of the best poses in the list of three people yoga poses.
1.1.1. How to Do It
To do a downward dog acro yoga pose one person can start by putting their hands and feet on the floor like a v. Two friends stand next to them.
The friends put their feet on the person’s back gently and the person in the middle can move their feet to stay steady.
Yoga partners should use their tummy muscles to stay strong. The person in the middle should put equal weight on their hands and feet.
Doing this pose is good for many reasons and the first benefit of this pose that it is stretches the middle person’s shoulder legs and tummy.
The second benefit of this position is it makes everyone’s tummy and leg muscles strong and it also makes friends work together and trust each other.
The friends feed on the back help keep the back straight and trying not to fall makes people pay attention and focus. So doing this pose with three people is fun and makes yoga time special.
But remember one thing safety is very important because people are different. So they should only do what is comfortable for them.
1.2. Three Persons Boat Yoga Pose
The three-people yoga pose is a cool trio yoga asana that helps us work together and make our tummies strong.
We do this pose with 3 people and it feels like we are all a team. Just imagine one thing that sitting in a triangle shape touching feet like a secret handshake to show we are pals.
1.2.1. How to Do It
First, find two friends to join you then sit down facing each other like making a triangle. Put your feet together to make a strong base and hold on to each other’s arms or wrists to help each other stay steady.
Lift your legs up while leaning back a bit so it’s like we are making a boat shape like the letter V.
The person in the middle bend back and the second and third yogi on the sides bend a little forward. This way we stay steady and don’t tip over.
As we hold this shape let’s take a slow and deep breath. Because breathing together helps us stay in sync and feel connected.
We try to hold the pose for a few breaths and getting stronger each time. When we are done we can slowly lower our legs and sit back down.
It helps our body in many ways such as it makes our tummy muscles strong and making our balance good.
Also, the connection between you and your friends increases while doing these yoga asanas
But remember one thing that is safe is really important when we do yoga. If you are new to yoga ask a yoga teacher or take yoga classes for help. They will show us how to do it right and not get hurt.
1.3. The Flying Triangle Pose
The flying triangle pose is a cool yoga pose that three people do together.
They work as a team to make a strong and balanced shape that looks amazing.
1.3.1. How to Do It
To do the flying triangle pose all three peoples follow the steps together where the first person stand with legs wide apart and arms out straight.
The second person stands in front and holds the first person’s arm. Now the third person stands in front of the second person and holds their hips or legs.
All three people must stay strong and hold on tight to make it look like they are making a flying triangle. They need to talk to each other and balance well.
This pose is hard but has good things for the people doing it such as it helps them to stay balanced and work together.
Their tummy muscles get strong and they can stretch their back and legs. Besides making their bodies feel good the flying triangle pose makes the three people feel close and trust to each other.
They need to talk and help each other to stay balanced by doing this pose We learn to work as a team and be patient.
When people do this pose in a group then it gives them a fun challenge and it also makes them feel connected.
Like all yoga poses it is important to be careful especially in a group because people should know their limits and talk openly to have a safe and happy time doing this pose.
1.4. The Seated Forward Fold Pyramid
It is so cool yoga poses for 3 people and basically, this pose is all about being balanced flexible and moving together.
Imagine making a shape like a triangle that looks nice and each person helps make this shape look good.
1.4.1. How to Do It
For making this type of pose in yoga first you have to sit on the floor with your legs straight in front of you.
The first person sets with their legs wide apartment because they are the base. The second person sits in between the first person’s legs also with their legs straight.
Now the third person sits in front of the second person and sticks out their legs which touching the second person’s knees.
Now all of you bend forward from your hips and try to touch your feet. The third person’s head should be between the second person’s feet.
We all know that this poses very good for your body because it stretches your back legs and help you move better.
It’s like teamwork because you all work together to do the pose and you can feel close to each other when you do it.
When you try this pose Be careful and don’t push your body too much and talk to each other to make sure that everyone feels okay or not.
If you practice this pose regularly then you can feel better and closer as a team.
1.5. The Three-Person Camel Pose
It is a special yoga asana pose where three people work together. One person bends their body like a camel’s hump and two others help them by holding them from the front and back.
Basically disposed needs everyone to work together and talk to each other to make sure that they stay balanced.
1.5.1. How to Do It
To try the 3% camel pose you can start with 1% kneeling on the floor and this person bends their back to make a shape like a camel’s hump.
Another person stands in front and holds their hand to help and the third person stands behind and gently puts their hands on the back to make it stable.
As the person in the middle bends their back the people holding them at just their hands to keep them safe and comfortable.
The person in the middle can stretch their back slowly while the others keep them steady.
There are too many benefits of this 3 people yoga pose because it helps the person in the middle bend their back more so they become more flexible.
It also makes the chest and shoulder open up and the people holding them also become stronger and better at balancing.
This pose also makes everyone feel close and trust each other because they need to rely on one another to do it safely.
Remember one thing when you do any yoga you should listen to your body talk well with your friends and not do things that might hurt you.
If you add this 3 person yoga poses to your yoga exercise then it can make your practice more fun because it’s like playing together and helping each other.
You will become better at bending and balancing and you will feel happier because you are doing something hard together.
This can make your body stronger and also bring you closer to your friends as you support each other.
Doing yoga with three friends is a fun way to exercise together and you can make cool shapes by working as a team. These shapes are like puzzles you create using your bodies and there are different poses which are mentioned above in this article. Each poses help your body in different ways and it makes your muscles strong and helps you to stay balanced.
When you do these poses then you and your friends become closer and learn to trust each other but it is very important for you to be safe and not do things that hurt your body. Basically, these poses can make your yoga time more exciting and help you to become stronger. They also bring you closer to your friends and make you feel happy together.
Q1. What is the Benefit of Doing 3 Person Yoga Poses?
These poses help to stretch your muscles improve your balance and make your body stronger. They can also enhance communication and trust among friends who practice together.
Q2. Is It Safe to Do 3 Person Yoga Poses?
Yes, but safety is very important and for that make sure you and your friends are comfortable with the poses and communicate openly. Start with poses that feel comfortable and avoid pushing your limits.
Q3. Do I Need to be Experienced in Yoga to Try These Poses?
Some basic understanding of yoga can help you while doing these poses but these poses can be attempted by people with varying levels of yoga experience. Just be sure to start with simple poses and progress gradually.