Everyone nowadays is crazy behind the keto diet to lose extra pounds of weight. People are raving about the keto diet. Some people without the actual knowledge of what keto is follow the trend and may fall sick or even the diet might be harmful for certain body types as well. Condiments and sauces are something that not only enhances the flavor of the food but also tantalizes our taste buds. Today let’s take a swift glance at what condiments are keto.
The entire people around the world want to be in great shape and lead a healthy life but do not know how. New emerging diets and trends are evolving day by day and we want to go with the trend to give the best possible result to our body. Diets can be very boring at times and we need constant change and scrumptious food sometimes to satisfy our pallet.
So many diets are available, like intermittent fasting, plant-based, vegan, vegetarian, gluten-free, low-fat diets, low-carb diet, DASH diet, detoxification, and keto diet. Today we will learn about the keto condiments that can spice up our diet routine and elevates our food to the next level without the worries of the extra calories present in the condiments and sauces.
1. What Is Keto Diet?
Before moving further to the condiments that are keto let us first have a brief idea about what is keto diet all about. In simple terms, the keto diet consists of eating a relatively low amount of carbs and replacing them with healthy fats so that your body can burn more fat and reduce an ample amount of weight in a shorter period. It is generally a low-carb diet.
Keto-friendly diets claim to offer various health benefits against diabetes, epilepsy, cancer, and Alzheimer’s making them quintessential for all the health freaks out there. The limited use of carbs in your body puts it under a metabolic state known as ketosis. When your body reaches this stage its efficiency to burn the body fats speeds up which supports a healthy heart and liver. Thus promoting a healthier reduction in our weight.
High-carb food should be consumed in a limited portion. It can be really difficult at the initial stage. Be extra cautious when starting any new diet plan because everyone’s body reacts differently from each other. So just do not follow a random keto diet and start eating any foods which are mentioned on the internet. Do thorough research with your dietician and only then go for it based on your body type.
2. What Are Condiments?
No one likes plain and blatant things in life as well as in food. There should be always some things and activities to spice up the boring life. Just like adventures spice up our life, condiments and hot sauce spice up our food. We all love condiments and sauces; almost every household has a stock full of them on a rack or refrigerator.
We use them with burgers, fries, sausages, omelets, and many more food items. We all have our favorite condiments, mine happens to be sour cream, but do we know what are they exactly? Condiments are something that cannot be eaten alone you always need something to go with them just like how bread and butter go hand in hand.
Every table has a place reserved for condiments, and you eventually cannot eat your siders without it. To intensify the flavor of the meals condiments and hot sauce comes in handy.
3. What Condiments Are Keto? Let’s See
keto-friendly diet is the most versatile and loved diet by all celebrities to sports person as well, because it is a low-carb diet that helps them to stay in shape even in their busy schedule. But the keto diet can sometimes lack taste and flavor which our pallets required. So for that let us throw some light on the keto-friendly condiments to raise the level of your food without causing any disturbance in your diet chart.
3.1. Apple Cider Vinegar
Apple cider vinegar is always on the top list of all the weight watchers and health freaks. It is a form of vinegar that is made up by the process called fermentation. During the fermentation process, certain bacteria convert the sugar present in the apple into alcohol, and then the final juice obtain comes out as vinegar.
Various people who are on the keto diet consider ACV in their diet routine. Because it is a low-carb condiment it successfully lowers blood glucose and insulin levels. Thus aids in the regulation of hunger. You can use ACV in multiple ways. You can have it 1st thing in the morning on an empty stomach with lukewarm water to kickstart your metabolism rate,
It can be included as a low-calorie ingredient in your salad dressings along with some healthy fats like nuts for the crunchy taste, and some fresh herbs to enhance the natural flavors. ACV is the most loved and the best keto condiment for keto dieters and gives very less amount of calories per serving.
3.2. Soy Sauce
A favorite ingredient for all Asian and Chinese food lovers. Pair it up with your favorite fried rice, Momo’s, or organic eggs everything is incomplete without it. The most versatile dipping sauce which can be paired up with any Asian dish. Soy sauce is suitable for the Keto diet as it contains roughly 0.7 grams of net carbs per serving.
Keto dieters the good news is that gluten-free soy sauce is now readily available in the market and online due to its high demand by all the health fanatics. Soybeans are first fermented along with some yeast to create sugars. Once the process is done fewer amount of salt is added which makes it a low-carb sauce.
Soy sauce being the most adaptable condiment is one of the best keto-friendly condiments to incorporate into your diet. The best hot sauces to include if you are on the ketogenic diet. Another alternative for soy sauce can be Coconut aminos. You can use coconut aminos as a gluten-free option instead of soy sauce if you want.
3.3. Avocado Oil Mayonnaise
A big no-no for all the weight watchers if you hear the word mayonnaise. But the case here turns upside down with Avocado oil mayo. Avocado oil mayo is a creamy and delectable condiment that can go well with almost all meals. It is low-carb along with some healthy fats sauce due to the avocado oil presence in it.
It is made up of all the simple ingredients available at your house like organic eggs, organic egg yolks Avocado oil, organic vinegar, and salt. This in itself makes it a sugar-free salad dressing and low-carb condiment. Replace your regular mayo with Avocado oil mayo and enjoy delicious treats by incorporating it into your daily routine without any worry about the extra calories as it gives 45 calories per serving.
3.4. Keto BBQ Sauce
BBQ sauce is something that requires no introduction. It may be grilled chicken wings, pork chops, pulled pork, and grilled veggies it gives a natural smoke flavor to your dish and gives it a uniquely sweet and spicy kick to your food. Barbeque sauce just makes your dish taste amazing.
Most traditional BBQ sauces are not suitable for the keto diet due to their high amount of added sugar content. Always opt for the keto BBQ sauce while doing your grocery shopping. You will find innumerable Keto-friendly BBQ sauces option from different brands in the market which make it in the list of low-carb sauces. Pick the perfect desired fit for yourself and indulge in this delicious hot sauce.
3.5. Sugar-Free Ketchup
Ketchup is one of the oldest sauces known to us. From kids to adults to old people everyone loves ketchup to the core due to its tangy, sweet, and sour flavor. Sugar-free ketchup not only increases its nutritional value but also does not affects its natural flavor and taste thus, making it amongst the best low-carb keto-friendly condiments.
No worries about going to the marketplace to buy the sugar-free ketchup. You can make it at home with all the simple ingredients like tomato paste, tomato puree, tomato concentrate, onion and garlic powder, white vinegar, keto brown sugar, and water. Your sugar-free ketchup is ready. Voila, isn’t it very easy? Enjoy it with low-carb pizza or stir fry veggies.
Pair it up with your keto diet food options and enjoy your meals without any guilt. The best sugar-free keto condiments to be included in your keto-friendly diets.
3.6. Teriyaki Sauce
Teriyaki sauce is generally a Japanese sauce used to marinate or roast meats, veggies, or seafood. You may also drizzle it right before serving any dish to make the food more juicy and succulent or you can use it to dip your food in it to get the maximum flavor of your food.
Normal Teriyaki Sauce is loaded with added sugar and lots of hidden carbs which is not recommended for ketogenic diets. Keto-friendly and low-carb Teriyaki sauce can be on the expensive side. So it is better if you can make it at home which is less costly and just gives you 1 gram of net carbs per serving.
You just need gluten-free soy sauce, brown sugar substitute, garlic, ginger, sesame oil, sesame seeds, and xanthan gum. These ingredients are keto-friendly and make terrific keto sauces and low-carb condiments.
3.7. Chimichurri Sauce
Chimichurri is a sauce made up of fresh parsley, olive oil, red wine vinegar, dried oregano, cumin, garlic, and hot sauce. It fits best in keto sauces because it is low in net carbs and high in fat and provides healthy fat which is required by our body.
It goes perfectly with your favorites’ kind of salad dressing. One bite of this low-carb hot sauce will fill your mouth with a burst of flavor and is recommended for the ketogenic diet.
3.8. Steak Sauce
Your ideal friend for all types of meat dishes. Steak sauce is loaded with aromatic flavors that will turn your diet into a fantastic one. There is a great range of Keto Steak sauce available in the market which is sugar-free, low carb and can be paired up with keto meals.
Steak sauce is tangy in flavor and goes well with all types of meats. Keto steak sauce gives you fewer amount of net carbs per serving ideal for the ketogenic diet. The elite sauce makes it into the best keto condiments list.
In the race to be healthy and stay in shape, there are lots and lots of diets trending around the globe. One of them which everyone raves about it is Keto friendly diet. Above mentioned condiments are the best low-carb condiments that will take your keto diet to an advanced level without having to comprising on the taste and net carbs.
These low-carb condiments should be included along with a balanced diet to reap the benefits of it along with moderate 45 minutes of exercise daily is advisable.
Do not overeat these hot sauces as excessive of anything can lead to negative consequences or a rise in body fat percentage. Before buying any bottle of keto-friendly condiments always check the ingredients list and make sure the ingredients make it into the low-carb list and are sugar-free which makes it a low-calorie sauce.
1. Other than the above-listed condiments what are the other best keto-friendly condiments and sauces?
Ans- Keto marinara sauce, balsamic vinegar, buffalo sauce, sour- cream, honey mustard, distilled vinegar, Dijon mustard, and keto ranch comes under the low-carb category suitable for a keto-friendly diet. As they just give less amount of calories per serving.
2. What kind of sweeteners to avoid for keto dieters?
Ans- Sweeteners like maple syrup, brown sugar, white sugar, and coconut oil sugar should be completely avoided as they can ruin your diet. In the Keto diet basically, all kinds of sugar should be avoided, and try to make it sugar-free as much as possible.
3. What are some low-carb diet dishes to include in the ketogenic diet?
Ans- Baked carrots fries drizzled in some olive oil, mashed cauliflower go well when paired with ranch dressing, keto mac & cheese made in olive oil, sauteed veggies along with sugar-free salad dressings, mushrooms stuffed with Chile peppers and herbs grilled with clarified butter, keto egg salad with Dijon mustard sauce and you can also make flavored soup with keto ranch.
4. What food items to avoid when on Keto Diet?
Ans- Foods that contain excess amounts of added sugar should be avoided and food that gives fewer amount of calories per serving works wonders on the keto-friendly diet. Food like bread, rice, pastries, fried items, starchy vegetables, colas & and ice creams which are loaded with added sugars should be avoided.