Post-Sex Energy Boost: What to Eat for Quick Recovery?

Having sex is a mentally as well as physically satisfying experience, but as much as it is satisfying, it is equally exhausting as well.

To deal with the exhaustion, you should have certain foods that will boost energy levels while promoting muscle recovery. If you are wondering what to eat after sex¹ to regain energy, here is the list of the best foods to eat after sex to restore energy levels quickly!

1. What to Eat After Sex to Regain Lost Energy Levels?

After indulging in sexual activity, it is essential to replenish energy levels to maintain a healthy and fulfilling lifestyle. The post-sex snack should be rich in vital nutrients that support energy production and muscle recovery.

1.1. Dark Chocolate

After an energetic sexual encounter, you can go for a bar of dark chocolate, as it will not only satisfy your craving for cocoa but also have numerous health benefits. Remember to go for dark chocolate that has a high cocoa content and a low sugar content.

Dark chocolates² have a crucial antioxidant that helps to reduce inflammation in your body, also reducing oxidative stress. This is an excellent post-sex food that can enhance your mood and promote muscle relaxation.

1.2. You Can Eat Bananas

Having banana post-sex is quite helpful as it has a high potassium content that replenishes essential nutrients lost. Potassium is a source that deals with soreness of the body and muscle cramps. Bananas are also rich in sugar, carbohydrates, and vitamins, giving a quick energy boost.

So, your post-sex meal should contain bananas as they have maximum health benefits, helping regulate muscle contractions and support muscle recovery while restoring vital nutrients.

1.2.1. How does banana potassium aid post-sex nutrient replenishment? – Dietician Views

Meaghan Greenwood, a passionate dietician, health advocate, and Health Coach at HourglassWaist, exchanges opinions about the benefits of bananas as a post-sex nutrient superfood:

“While bananas are a nutritious fruit that contains potassium, it’s important to note that there is no direct evidence to suggest that the potassium content specifically contributes to the replenishment of essential nutrients after sexual activity.

However, bananas do offer a range of nutrients that can be beneficial for overall health, and some of these may indirectly support general well-being, including sexual health.

Here’s how:

• Potassium: Bananas are a good source of potassium, which is essential for maintaining proper heart and muscle function.

Adequate potassium levels in the body are important for overall cardiovascular health, which can indirectly contribute to better sexual health.

• Vitamins and Minerals: Bananas also provide other important vitamins and minerals, such as vitamin C, B6, and manganese.

These nutrients play various roles in the body, including immune system support and energy metabolism.

• Energy Boost: Bananas are a quick source of energy due to their natural sugars (fructose, glucose, and sucrose). This can help replenish glycogen stores after physical activities, including sexual activity.
• Mood Enhancement: Bananas contain tryptophan, a precursor to serotonin, a neurotransmitter associated with mood regulation.

Eating foods that support mood balance may indirectly contribute to a positive post-activity experience.”

1.3. Trying Greek Yoghurt

Another excellent sex stamina food is Greek yogurt. It contains proteins and carbs that help support muscle recovery and energy restoration, it also has several health benefits, as it is rich in calcium and crucial in maintaining bone health.

Greek yogurt has probiotics that support a healthy gut microbiome, it boosts your digestion and absorption of essential nutrients. To have a meal with good nutritional value, prepare a yogurt bowl with nuts, seeds, and fruits.

1.4. Have Watermelons

One of the best food options to consider having post-sex is watermelons. Watermelon is a good recovery food as it contains water in significant content.

Hydration is really important after having sex, so having watermelons will not only keep you hydrated but also help replenish lost energy. Watermelon is also a good source of Vitamin A, Vitamin C, and lycopene.

1.5. Try Avocados

Avocados come in the list of nutrient-dense foods as they contain healthy fats, minerals, and vitamins. In the post-sex meals list, you should include avocados, rich in mono-saturated fats that promote cardiovascular health and sustain energy.

It is one of the best sex foods with potassium, fibre, and vitamins A and C. You can either make avocado toast or make it as a salad dip to have a wholesome meal that will help recuperate lost energy and help with cardiovascular disease.

1.6. Spinach

You can include spinach in the list of best post-sex foods to help your body recover by boosting nutrition. Spinach is really good to eat after sex because it has iron content that helps transport oxygen throughout the body and boosts blood flow.

Spinach also has magnesium content that helps prevent muscle cramps and helps their recovery. You can add spinach to a dish, make a salad or smoothie, and enjoy a healthy diet.

1.7. Having Lean Protein

The best foods after sex are chicken, fish, or tofu, which are rich in lean protein. They contain amino acids that help in energy restoration and also help repair tissues and help you feel fulfilled and extremely satisfied to prevent overeating.

You can have these lean proteins with carbs like brown rice or quinoa to have a properly balanced diet to help your body recover and regain energy.

1.8. Apples

If you are wondering what are the best foods to eat after having sex, then apples should be on your list. It is one of the various nutrient-dense foods and releases a sensation in your body that will make you feel calmer and relaxed.

Apples also improve the sex life of women as they make their bodies feel more active and relaxed during and after sex.

1.9. Ginger

A good and regular blood flow is essential for a body to function correctly. Ginger³ is really good to have before or after sex as it not only freshens your breath but also widens blood vessels.

When your blood vessels are dilated, it helps in increasing blood flow to your genitals, and that stimulates arousal or sexual desire in your body.

Ginger and Sexual Arousal: Expert Analysis

Aliyah Moore, a certified sex therapist at SexualAlpha, finds the link:

“It’s important to acknowledge that while there may be anecdotal evidence and a few scientific studies suggesting the potential benefits of ginger on blood flow, it’s crucial to understand the physiological aspects of sexual arousal and desire to comprehend the possible role that ginger may play.

The process of sexual arousal and desire is a multifaceted one that is influenced by various psychological, emotional, and physiological factors.

Physiologically, sexual arousal is characterized by an increase in blood flow to the genital area, which leads to engorgement and heightened sensitivity.

This process is mainly regulated by the dilation of blood vessels in response to sexual stimuli.

Nitric oxide, which is a vasodilator, has a vital role to play in this process, as it facilitates the relaxation of the smooth muscles in the blood vessels, allowing for improved blood flow

The potential cardiovascular benefits of ginger ⁴have been studied, with a focus on its ability to improve blood circulation. Studies suggest that ginger may have vasodilatory effects, potentially due to its impact on nitric oxide production.

Ginger’s ability to promote vasodilation may lead to improved blood flow in the genital region and throughout the body.

Enhanced blood flow can have a positive impact on sexual arousal and desire by facilitating the delivery of oxygen and nutrients to the genital tissues.

Improved circulation may result in heightened sensitivity and responsiveness to sexual stimuli, potentially enhancing the overall sexual experience.

Additionally, ginger’s anti-inflammatory properties may contribute to general well-being, reducing any discomfort or pain that could interfere with sexual pleasure.

It’s important to note that individual responses to ginger can vary, and more research is needed to establish a clear connection between ginger consumption and sexual function.

Moreover, the psychological and emotional aspects of sexual arousal and desire should not be overlooked, as they play a significant role in overall sexual well-being.

As a therapist, I would advise individuals to approach the use of ginger or any other supplement with a holistic perspective.”

1.10. Eat Pumpkin Seeds

Pumpkin seeds are good for gynecological and prostate health as they have high Omega-3 fatty acids. They also help in improving the sex life of men by improving their erectile function.

Pumpkin seeds are also good to include in your diet as they contain magnesium, which will give you a feeling of relaxation, and iron, which will help you feel active and energized.

1.11. Eating Chia Seeds

Having chia seeds before or after sexual intercourse is undoubtedly needed as they are nutritional powerhouses.

You can have chia seeds with a fruit platter or an oats bowl, and the amount of energy that you will get will help you to last long during sex and feel extremely satisfied.

1.12. Having Seeds and Nuts

Including nuts and seeds in your diet is essential as they contain zinc, they also have amino acids that help boost blood flow and keep sperm healthy.

2. Foods to Avoid After Sex

Now that you know about the foods that you should have after sex, it is essential to have your knowledge regarding the foods that you should avoid post-sex.

You have to be careful about your post-sex diet, and so here goes the list of certain food items that you should avoid taking.

2.1. Processed Foods

Packaged and processed foods contain synthetic chemicals considered inappropriate for your body. They are unhealthy and should be avoided after sex.

2.2. Fatty Foods and Unhealthy Foods

Refined flour and cheese should be avoided at any cost after sex as it irritates the body. Sex increases blood flow, but the body also needs blood for digestion which creates a conflict in the body.

2.3. Eggs

Eggs are a high source of protein and fats that are difficult to digest for your body, they also lack sugar and carbs that are supposed to provide you with a boost in energy. So, it is better to avoid having eggs after sex.

2.4. Tea or Coffee

Tea and coffee contain caffeine that messes up digestion. Also, your body deserves good sleep after sex, and having tea/ coffee can interfere with your sleep cycle.

2.5. Having Alchohol

Enjoying alcohol after sex might sound like a good idea, but it often causes irritation and dizziness. So, you should avoid having alcoholic drinks before or after sex.

Final Note

After having romantic and passionate sex, you lose all your energy levels, and it also causes muscle pain or soreness. It is really important to prioritize the health of your body and regain the energy you lost during the process.

So, you should focus on nourishing yourself with these good post-sex foods to prevent muscle spasms and replenish lost energy. This will promote your well-being and help you in maintaining a healthy lifestyle.

FAQs

1. What can I drink post-sex?

When you indulge in a sexual activity, it drains a lot of strength from your body. So, it is essential to consume water as it will provide hydration to your body, it will also flush out harmful bacteria from your body and prevent diseases.

2. Which juice should I have after sex?

You can have juices from fresh fruits such as oranges, bananas, and berries. They are a good source of vitamins and natural sugars for boosting energy, you can also have a banana shake with seeds on top.

3. How do men feel after having sex?

Men mostly feel drowsy after having sex. Their body also releases hormones such as endorphins or oxytocin that give relaxation and calmness to the body.

1. Asarian, Lori, and Nori Geary. “Sex differences in the physiology of eating.” American Journal of Physiology-Regulatory, Integrative and Comparative Physiology 305.11 (2013): R1215-R1267. ↩︎
2. Salonia, Andrea, et al. “Chocolate and women’s sexual health: An intriguing correlation.” The journal of sexual medicine 3.3 (2006): 476-482. ↩︎
3. Bode, Ann M., and Zigang Dong. “The amazing and mighty ginger.” Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition (2011). ↩︎
4. Cerdá, Begoña, et al. “Ginger in the prevention of cardiovascular diseases.” Shiomi, N.; Savitskaya, A.(Eds.). Current topics in functional foods. IntechOpen; 2022. p. 1-18 978-1-80355-792-2 (2022). ↩︎

Last Updated on May 19, 2024 by Namrata