Often, students don’t get free time for themselves. They have packed schedules from classes, then tuition for schoolgoers and coaching or internships for the college-goers. The rest time left with them is invested in the family or social obligations.
So, as it’s essential to take out time for rest, it’s equally important to take out time for exercise regularly.
On the other hand, by research, it is proven that human willpower and determination are at its highest when he/she wakes up and gradually lowers as the day goes on. This is the sole reason why so many people struggle to get to the gym after a long day at the office.
Also, when you begin your day with exercise, your mental capacity for handling stress nearly triples, adding in mental benefits.
From cardiac health to bone health, you are decreasing the risk of diabetes 1and many other benefits. But using health benefits as a motivator is unluckily not a very compelling reason to go to the gym or do exercise going out of your comfort zone. Students who exercise regularly reduce their blood pressure2 levels too.
Then there are short term benefits, such as feeling better during or immediately after a workout3, is a stronger bait to get people working out.
Additionally, physically challenging yourself through regular exercise makes you a better person overall. And you carry this aspect all your life, including your studies.
In this write-up, I will mention a few critical points on what happens if you don’t actively work out or aren’t regular with exercises as a student. Also, I will highlight the 10 Fruitful Benefits of Morning workout for Students.
Let’s get started with ten benefits of an early morning workout routine specifically for students:
1. Activeness/Boost Up in Energy
The first and foremost benefit of morning exercise for students is that it will keep you active throughout the day. Thus, you will be able to cope with the competing world easy-peasy with these early workouts.
You will be able to notice your boosting energy, once you start being regular with your morning workouts.
Apart from this, if you are active throughout the day, then you will be able to balance everything in your life. You will have enough time for your hobbies, fun activities, physical activity, and meditation 4apart from your exercise timing.
The most significant point to note here is if in case you stop working out due to any reason, it might negatively affect you.
You might get affected by muscle cramps5, paining limbs, and fatigue more than usual. And all the hard work you did in working out might go in vain. If you start with a workout session, make sure you don’t get out of touch.
2. Happy/Positive /Contended/Satisfied
Once you get regular with your morning exercises, you will tend to stay happy, positive, contented, and satisfied all day, every day. Your relations with your family and friends will become a blessing to you.
People around you will relish your vibes, and you’ll manage to make a lot of good friends. Further, these good friends will make you more positive and motivated towards your goals.
So, this turns out to be another benefit of morning exercise for students. Working out in the morning sure has its perks.
Through my experience, I would like to tell you that your friends reflect on your habits. As you all know, that company in which you hang out affects you a lot. Choose wisely. It’s in your hands that you want to bloom and grow or fade and shrink.
A good friend circle will help you blossom in life, and further will keep you motivated.
I am sure you didn’t hear this before. Just by including morning exercise in your fitness routine, you will be able to benefit this much in your life.
3. Routine And Discipline
Its harsh truth that tomorrow never comes, and most of us have this habit of procrastination6. We keep averting our work for tomorrow.
So, if you include exercise in your morning routine, you will become more disciplined about your life and your routine. Hence your weakness of procrastination will turn into your strength as a disciplined routine.
Waking up early is an issue for most of the students as they sleep late at night. This won’t be an issue anymore. After an intense workout, you will get physically tired and fall asleep; you won’t be able to work late at night. Hence, you will have a good sound sleep, and you will be able to wake up early in the morning.
Moreover, this disciplined routine will help you score well academically; achieving more will become your go-to thing. So, this becomes your third benefit of morning exercise for students.
4. Time Management
As I already mentioned about the busy schedule of the students. Time management is the hurdle most of the students face these days.
Mainly, it’s not the time that you lack but the pace with which you work. Hence, time management is one of the major benefits of morning exercise for students.
The day you get punctilious about your morning exercise will be the day when you will complete your work in half the time you took earlier.
5. All-Rounder
Now let’s reveal the strategy of the all-rounder students. It is that they hit the gym and are quite punctual about it, which makes them active, disciplined, and well organized.
Consequently, they get a lot of free time for other after-school activities, which makes them an all-rounder student. This being the most productive benefit of morning exercise for students.
6. Achieve More
As a learner, academically, you will notice a boost in your grades when you are regular with your morning exercise routine, which is going to show you a remarkable improvement in your overall career. On that account, you will end up achieving more academically and physically.
7. Alert and Mindfulness
You will become a more alert person and will be more and more mindful, provided that you are regular with your morning workout.
Thus, you will be able to make the right decisions at the right time, and grab the inch-perfect opportunities at the right moments for your future. You are consequently making it one of the remarkable benefits of morning exercise for students.
8. Increased Appetite
You will notice an increase in appetite over time as you become regular with your workout session. You will subconsciously start to switch on healthy food rather than junk. Eventually, this will keep you active and prevent you from being lazy and tired for the day.
9. Prevention from Various Lifestyle Diseases
It is a fact that most all lifestyle diseases like obesity, diabetes, heart diseases, hypertension, and high blood pressure are caused due to a lack of exercise in general.
To prevent these diseases, doctors ask their patients to regularly exercise in the morning. If you start your day with a workout session, you will feel more fulfilled, confident, and motivated for the rest of your day.
If obese students start to exercise at least twice or thrice a week, they will be able to notice their bodies losing weight very soon. For obese people, it’s important to hit the gym or start being regular with exercises to prevent them from various lifestyle diseases.
This concludes that regular exercise is beneficial even if it is just twice or thrice per week, which I believe isn’t too much.
Various studies show that diabetic person working out early morning are seen to have more balanced blood sugar levels, unlike the ones not regular with their workout sessions.
10. Stress Relief
These days cases of depression and anxiety are increasing due to students not being able to cope with peer pressure, with the competing world, and many more.
The solution to this problem is a proper routine, disciplined life, and a sound spiritual mind. As I already mentioned, you will be able to acquire these if you start to exercise or meditate regularly.
If you cannot wake up early in the morning, it’s okay! To be honest, it used to be tough for me as well. So start with evening workouts; this is how I started with my exercise routine.
Gradually and steadily, you will be able to apply it for your mornings as well because it will keep you more active, disciplined, energetic, and whatnot.
You will possibly have a sound sleep at night after the human body is tired due to intense physical workout. Hence, I will wake up early in the morning.
I believe all these benefits of exercise are related to one another directly or indirectly and bring out positivity in you. Will make you a more and more spiritually healthy person overall and a good decision-maker.
People might start to envy you for being political, fruitful, and positive. Your hard work will begin to bring a lot. Who doesn’t love to feel good? You may just want to become a morning person.
- Forouhi, Nita Gandhi, and Nicholas J. Wareham. “Epidemiology of diabetes.” Medicine 38.11 (2010): 602-606. ↩︎
- Pinto, Elisabete. “Blood pressure and ageing.” Postgraduate medical journal 83.976 (2007): 109-114. ↩︎
- Dolan, Paul, Georgios Kavetsos, and Ivo Vlaev. “The happiness workout.” Social indicators research 119 (2014): 1363-1377. ↩︎
- West, Michael. “Meditation.” The British Journal of Psychiatry 135.5 (1979): 457-467. ↩︎
- Miller, Timothy M., and Robert B. Layzer. “Muscle cramps.” Muscle & Nerve: Official Journal of the American Association of Electrodiagnostic Medicine 32.4 (2005): 431-442. ↩︎
- Klingsieck, Katrin B. “Procrastination.” European psychologist (2013). ↩︎
Last Updated on by Sathi
