We often forget to take care of ourselves, so improve your daily routine with us while we come up with innovative ways to stay alive and kicking.

Top Fitness News

Exercise Everyday with these 7 Effective Techniques

A healthy body is the primary requirement of all human beings. Doing exercise everyday improves your overall level of physical

Deepali Rastogi 97 May 21, 2022

8 Easy Steps to Fitness for Lazy Teenagers

Working out may often feel like a challenging task, but that doesn't mean that you shouldn't exercise at all. Here

Vishesh Monga January 20, 2016

8 Questions with Simranjit Singh: A Promising Health Coach

In today’s world, people have access to many fitness coaches who help them build a good physique or lose weight.

Mayukh Bhattacharjee December 27, 2021