We often forget to take care of ourselves, so improve your daily routine with us while we come up with innovative ways to stay alive and kicking.
Even though working out is an essential part of everyone’s lifestyle, people often find it difficult to maintain a decent routine that can be followed every day. However, sometimes, due to lack of motivation, laziness, or fatigue, following a healthy fitness routine becomes a complicated task, making working out at home challenging. So, I’m sharing…
Nowadays, more and more people are exercising at home. This is only happening because we all want to save money. For many people, an expensive gym membership is something they think they can live without. They’re trying to get fit, not go into debt. Then there are the folks struggling to fit regular exercise into…
The warmer months often find us feeling more inspired to get out there, and get ourselves in better shape – bodybuilders find they want to train more and set themselves some achievable targets for summer. Here are just a few ideas to get you going. Set a few daily habits to keep you on track…
Things like smartphones, computers, social media, and television have become an integral part of everyone’s life. Though everything is useful, only when utilized for essential purposes, overuse of anything leads to mental and physical issues. Everyone is so fond of gadgets nowadays that they just scroll down social media or play video games on smartphones…
In this changing world, the increasing number of vehicles1 also has led to a lot of increasing traffic on the roads. There are certain times of the day when you can get a packed road for a good 20-30 minutes, like the evening and morning peak office hours. A lot of times I have also…
I love dancing, but I hate gym workouts. Dancing improves my mood1, but gymming frustrates me—I hate going to the gym! Dancing keeps me flexible, but what about strength? So, I thought, is there any way to make me flexible and powerful at the same time without indulging in a gym routine? And then, I…
