We often forget to take care of ourselves, so improve your daily routine with us while we come up with innovative ways to stay alive and kicking.

Latest Fitness News

5 Tips for Setting Fitness Goals This Summer

The warmer months often find us feeling more inspired to get out

Icy Tales Team By Icy Tales Team

5 Simple Ways to Embrace Digital Detox in Your Life

Things like smartphones, computers, social media, and television have become an integral

Narayani Bhardwaj By Narayani Bhardwaj

Why I Took Up Cycling: The Freedom of Exploring on Two Wheels

In this changing world, the increasing number of vehicles1 also has led

Anushree By Anushree

Finding Fitness in Dance: How Dancing Became My Ultimate Workout Routine

I love dancing, but I hate gym workouts. Dancing improves my mood1,

Narayani Bhardwaj By Narayani Bhardwaj

The Challenge of Staying Fit Without a Gym: Home Workouts That Actually Work

Going to the gym isn't easy for everyone, as many people find

Narayani Bhardwaj By Narayani Bhardwaj

When to Start Pendulum Exercises After Shoulder Surgery? 5 Best Exercises

Shoulders are the muscle groups in our body that connect our collarbone,


Is Propel Water Your Ideal Quencher? Some Interesting Details

Propel Water is an American-branded water bottle company often showcased for its


Finding the Perfect and Top Yoga Retreats in Florida!

Have you ever wondered how amazing it would be to have a

Santhra Krishna By Santhra Krishna

What to Eat Before a Swim Meet? Learn 6 Useful Facts

When it comes to swimming like a pro, what you eat before

sumanmukherjeeJanhavi Ramesh Kowligi By sumanmukherjee Janhavi Ramesh Kowligi

Does Stairmaster Build Glutes? Understanding the Impact

When it comes to fitness, proper workout is essential if you want

sumanmukherjeeJanhavi Ramesh Kowligi By sumanmukherjee Janhavi Ramesh Kowligi

Does Stairmaster Build Muscle? 6 Aspects to Consider

Stairmaster is probably one the best machines that can significantly benefit lower


Does Punching a Bag Build Muscle? 11 Essentials to Know About

Commonly, fitness enthusiasts often get bored of resistance training for muscle building1.


Lose Weight and Build Muscle with These 6 Must-Read Tips

Are you ready to transform your body, shed those unwanted pounds, and

Icy Tales Team By Icy Tales Team

Mastering the Crow Pose: A Step-by-Step Guide to Kakasana

The crow pose1 is known as Kakasana in Sanskrit. There is also

Arvind Kurmi By Arvind Kurmi

How To Know If You Broke Your Ankle: Signs and Steps

The human ankle is a vital structural component that serves various functions

Vishal KrishnaMoumilife By Vishal Krishna Moumilife

Foods That You Can Add to Your Diet For Shapely Butts

Of course, the urge to look sexy and curvy in the skin

Sneha BabariaJahnvi Bhateja By Sneha Babaria Jahnvi Bhateja

9 Essential Tips for Perfecting the Bow Pose Yoga: Achieving Elegance in Yoga

The bow pose is one of the most famous and beneficial poses

franshikhaArnabJahnvi Bhateja By franshikha Arnab Jahnvi Bhateja

The Ultimate Guide to Mastering the Half-Moon Pose

Yoga is an ancient practice that aims to bring peace to the

dhavniShaily Shakya By dhavni Shaily Shakya