The common cold is sometimes known as just a cold. Is the most prevalent and infectious viral disease that affects human beings. It often affects the upper half of the body. respiratory system. This includes both the nose and throat. This sickness is usually caused by the virus, Rhinovirus. It is the most prevalent virus among many such others.
Symptoms of a common cold include a runny nose/ stuffy nose, water-brimmed eyes, sore throat, headaches, fatigue, tired face, and mild temperature. The most irritating and long-lasting symptom is a runny or stuffed nose.
A runny nose combined with a clogged or congested nose1 may be extremely unpleasant. And it is a very frequent symptom of a variety of diseases. Including allergies, sinus, colds, or other issues. When there is an inflammation accompanied by nasal congestion.
It is a viral infection because of the cold and influenza/flu2. Nasal congestion can also be caused by allergic conditions to dust, fur allergies of animals, pollen, or any other allergies. Another commonly present problem is sinusitis.
It is an inflammation of the sinuses that can produce an obstruction nasally. This might be an acute or persistent problem. Smoking, pollution, and strong smells like perfumes or of any chemicals like burning of plastics can nasally cause irritation.
It causes a stuffy nose or congestion if the anatomical or structural condition of the wall between the nostrils is out of shape, which is basically the nasal septum. This can also lead to chronic or permanent nasal obstruction or congestion.
Nose Blowing Tendency
It is very common for one to feel the urge to blow their nose while there is nose congestion.3 This repeated and strong blowing of the nose is known as nose blowing. It can cause pain and possibly harm to the nasal path. Because it is very sensitive.
If you blow your nose too violently, strongly, and repeatedly, the tissues within your nose will suffer inflammation. If blowing of the nose is persistent and out of control. Then it can cause edema, redness, and pain.
It is very normal to have the urge to clean your nose when you are suffering from a runny or stuffy nose. But it is very, very necessary to blow your nose gently without being harsh. So as to avoid sending the mucus and bacteria farther into our sinuses or ears. It is necessary to use a tissue or hankie to blow your nose gently.
The right technique to blow the nose is to close one nostril and gently blow through the other. And change the sides. Giving pressure while doing it may cause problems and discomfort in your nasal path and ears. Using nasal spray will help to keep your nasal path moist.
And will help in preventing further inflammations. Avoid excessive usage of decongestant nasal sprays. Because it might result in rebound congestion. This happens when the drug loses its effectiveness over time. This your nose to become clogged again.
Resulting in a cycle of reliance. If allergies are causing nasal problems. use antihistamines or have allergy testing and treatment. It can help minimize the need for frequent blowing of the nose.
Debunking the Myth: No, Blowing Your Nose Won’t Cause Brain Damage
Although blowing your nose is typical. It often requires movement to clear mucus and irritants from the nasal path. There is no direct relationship between nose-blowing and the brain. However, there are certain indirect links. Its possible effects might alter the brain in particular situations.
Protective Barriers
The nasal paths have connections with the respiratory system. And it performs an important function in filtering and modifying the air we breathe. Because they are of delicate tissues and blood arteries. They are soft to a variety of stimuli.
The brain is a crucial organ that is enclosed within the skull. It is protected by numerous layers, including the skull. These layers protect against infections and physical harm.
Pressure And Connection
When you blow your nose, you briefly raise the pressure within the nasal and sinus passageways. This pressure might occasionally enter the ear canal.
The eustachian tubes aid in pressure equalization. It links the ears to the throat and nasal passageways. Excessive or forceful nose blowing can cause a transient shift in ear pressure. This can cause discomfort, pain, or problems with ear function. While this is unpleasant, it is not usually a direct threat to the brain.
Infections And Complications
Sinus infections4 are one indirect relationship between the nose and blowing and the brain. Sinusitis can be caused by a number of circumstances. This includes viral or bacterial illnesses, allergies, and structural issues. Leaving sinus infections untreated might cause consequences in rare circumstances.
These consequences may include infection spreading to neighbouring tissues such as the skull bones. It is a condition known as sinusitis-related intracranial complications. Such consequences can be life threatening and it need prompt medical intervention urgently.
Reflexes
While not directly connected to nose blowing, various neurological diseases can impair the body’s capacity to manage physical activities, such as sneezing and nose-blowing. Conditions such as Parkinson’s disease 5or some forms of brain trauma, for example, might have an effect on these reflexes.
This effect, however, is thereby the underlying neurological disease rather than the act of nose-blowing itself.
When done appropriately, softly blow your nose; it should not pose a direct harm to your brain. The skull and many layers of membranes protect the brain. This makes it highly resistant to external forces. Nose blowing is crucial for eliminating mucus. And irritants from the nasal passages, which promote healthy breathing
But if you have worries about your sinuses, frequent blowing, or odd symptoms. Such as chronic headaches, changes in eyesight, or neurological difficulties. You should visit a doctor. They will examine your condition and do any necessary tests. Or imaging examinations. If necessary, appropriate counselling and treatment should be given.
The Icy Tales Team talked to Nicole Gabrail, Marketing Coordinator at Achievable, about the potential risks of blowing your nose too hard. Here is what she said:
“I haven’t experienced adverse effects from blowing my nose too hard, outside of getting nosebleeds on some especially dry winter days.
However, those who suffer from chronic nasal congestion or sinus issues may have more cause for concern when it comes to infection or, in extreme cases, damage to the delicate structures of the nasal passages that could potentially lead to complications such as meningitis or a brain abscess.
While the above risks are quite rare, they underscore the importance of practicing good hygiene when dealing with congestion. For example, a saline solution (often administered through a ‘neti pot’) can help moisturize nasal passages, clear mucus, and reduce buildup.
It’s also important to minimize exposure to irritants such as strong odors and allergens, which can exacerbate symptoms. Additionally, frequent hand washing helps prevent the spread of germs that cause infections.
Each of these tips should be used in tandem to safely manage nasal congestion and avoid the risk of serious complications.”
Remedies For Nasal Congestion
Nasal congestion can be irritating6. But there are several cures and tactics for relieving it. There are various remedies we can try to get rid of it. Or can help with reducing the congestion. Nasal sprays containing saline assist to moisturize. And soothe sore nasal passages.
They can also thin mucus. This makes it simpler to remove. Inhale steam from hot water. It can help with mucous clearance and congestion alleviation. A hot shower might also provide comparable benefits.
Keeping hydrated thin mucus and keeps nasal passages wet. Consume lots of water, herbal teas, and clear broths. To drain out extra mucus and irritants from your nasal passages. Use nasal irrigation equipment. Or a saline nasal rinse. Use a humidifier in your bedroom. Especially if the weather is dry or the room is hot.
An increase in the humidity in the air can aid in reducing nasal congestion. And soothe discomfort. For OTC congestion, removing nasal sprays can give immediate relief. It is created by constricting blood vessels in the nasal paths. They should, however, only be taken for a brief period, normally from 3-5 days, to reduce rebound congestion. Oral decongestants can also assist in reducing congestion.
If you have underlying health issues. Carefully follow the dose directions and see a healthcare expert. If allergies are causing your congestion, medicines can help lessen the allergic response. Nasal pain relief sprays are available in stores. Or on prescription, it can decrease inflammation in the nasal path. And give long-term relief for congestion, particularly for allergies.
Natural Remedies
Ginger contains anti-inflammatory qualities and when drank as a tea, may help decrease congestion. Inhaling steam from a bowl of hot water with a few drops of eucalyptus oil will help cleanse the nasal path. Applying a warm compress to your face might help in decreasing sinus congestion. Sleep with your head raised might help with nasal secretion discharge and relieve congestion.
Prop your head up with an additional pillow. Irritants should be avoided. If at all possible, avoid irritants such as cigarette smoke, strong odours, or pollution which can increase nasal discomfort. Spicy foods like spicy peppers might briefly reduce congestion by increasing mucus release and increasing airflow. Identify and avoid allergens that trigger your symptoms, such as pollen, dust particles, and pet fur.
Some herbal supplements such as butterbur are thought to have natural antihistamine characteristics. And may aid with congestion relief. Before utilizing herbal medicines, consult with a healthcare practitioner. Especially if you have any hidden health concerns. Or are taking pharma? Nasal strips are adhesive strips. They are applied to the exterior of the nose. They can aid in the opening of the nasal path. And the improvement of airflow.
Rest well to aid your body’s recovery and healing from the underlying source of your symptoms, such as a cold or allergies. Use hot and cold compressions on your forehead and nose. It might help decrease swelling and relieve congestion. To decrease allergies in your house, cover pillows and mattresses with allergen-proof covers. Cover and dust regularly, and maintain optimum indoor air quality.
Some nasal exercises such as humming or the Moo method may help. It aids in improving airflow and decreasing congestion. These exercises, which entail producing vibrations in the nasal path may be performed quietly.
We interviewed James McNally, Managing Director at SDVH [Self Drive Vehicle Hire], on safely managing nasal congestion. Here is what he had to say:
“Blowing your nose too hard can indeed pose risks like sinus infections, nosebleeds, and even more severe issues if done excessively. I haven’t experienced severe adverse effects, but I’ve felt the discomfort of ear pressure when blowing too hard.
It’s a common mistake to think that the harder you blow, the better you’ll clear your congestion, but it can be counterproductive.
For safely managing nasal congestion, I recommend gently blowing one nostril at a time. This method helps prevent too much pressure build-up, which can irritate the sinuses and ears.
Also, staying hydrated helps thin the mucus, making it easier to expel without excessive force.
Using a saline nasal spray or a humidifier can also moisten nasal passages, easing the discomfort of congestion. These steps help manage symptoms without risking harm to your nasal passages or ears.”
Pain Relievers And Medical Help
Nonprescriptive pain medicines such as acetaminophen or ibuprofen can help ease the symptoms of nasal congestion. Such as headaches and sinus pressure. If you have any concerns, follow the suggested doses. And check with a healthcare expert.
If your symptoms persist for a lengthy period, intensify. Or are accompanied by severe headaches high fever discoloured nasal discharge, or other worrying symptoms. You should seek medical attention. These symptoms may be the result of a more serious underlying disease that necessitates medical care.
Final Note
Nasal congestion can have a substantial influence on your sleep quality. When your nasal path is clogged or congested, you may experience the following sleep interruptions and problems. They are snoring, sleep apnea, mouth dryness, and so on.
Nasal congestion frequently compels you to breathe. To breathe via your mouth while sleeping. This might raise the chances of snoring. Snoring can impair your sleep. Chronic nasal congestion can aggravate or contribute to sleep apnea.
It is a condition in which your breathing often stops and starts while you sleep. Sleep apnea can result in interrupted and low-quality sleep. It can also lead to pain and trouble breathing. Leading to night-time restlessness.
To find relief, you may find yourself waking up frequently or changing positions. Because of nasal congestion breathing via your mouth and throat can cause dry mouth and throat. It can be hard and disrupt your sleep.
Sleeping might be tough if you have nasal congestion, especially while lying down. It can also cause Sleep that is lighter and less restorative. As a result, you may feel less refreshed and more exhausted when you wake up. Improving sleep quality while affecting nasal congestion.
It may need some trial and error to identify the most efficient solutions for your unique scenario. Remember that treating the main cause of the congestion. Whether allergies colds or sinusitis, it is critical for long-term relief and improved sleep.
Guest Author: Saket Kumar
Sources:
- Corey, J. P., Houser, S. M., & Ng, B. A. (2000). Nasal congestion: a review of its etiology, evaluation, and treatment. Ear, nose & throat journal, 79(9), 690-702. ↩︎
- Schellack, N. S., Schellack, G. S., & Ismail, H. I. (2020). An overview of cold and flu management. SA Pharmaceutical Journal, 87(3), 38-42. ↩︎
- Stewart, M., Ferguson, B. J., & Fromer, L. (2010). Epidemiology and burden of nasal congestion. International journal of general medicine, 37-45. ↩︎
- Dolan, R. W., & Chowdhury, K. (1995). Diagnosis and treatment of intracranial complications of paranasal sinus infections. Journal of oral and maxillofacial surgery, 53(9), 1080-1087. ↩︎
- Bloem, B. R., Okun, M. S., & Klein, C. (2021). Parkinson’s disease. The Lancet, 397(10291), 2284-2303. ↩︎
- Benninger, M. (2009). Diagnosis and management of nasal congestion: the role of intranasal corticosteroids. Postgraduate Medicine, 121(1), 122-131. ↩︎
Last Updated on by Saket Kumar