Fitness

When to Start Pendulum Exercises After Shoulder Surgery? 5 Best Exercises 1
Fitness

When to Start Pendulum Exercises After Shoulder Surgery? 5 Best Exercises

Shoulders are the muscle groups in our body that connect our collarbone, arms, back, and…

By
ABDUL MAZEEN
what to eat before a swim meet
Fitness

What to Eat Before a Swim Meet? Learn 6 Useful Facts

When it comes to swimming like a pro, what you eat before the big event…

By
sumanmukherjee
Janhavi Ramesh Kowligi
Insoles isolated on a white background. Soft foam insoles with silicone inserts bottom view.
FitnessLiving Life

What are the best hiking insoles for wide feet?

If you've ever had ill-fitting, tight shoes, regardless of the brand, this is a tell-tale…

By
Icy Tales Team
squash vs raquetball
SportsFitness

Squash vs. Racquetball: Which Sport Wins the Workout Battle?

Looking for a fun and fast-paced sport to level up your fitness? Squash and racquetball are two high-intensity games that…

By
Joshita
fitness routine
Living LifeFitness

5 Tips to Stay Motivated for Maintaining a Fitness Routine at Home

Even though working out is an essential part of everyone's lifestyle, people often find it difficult to maintain a decent…

By
Narayani Bhardwaj
How To Set Goals For Exercising At Home 3
FitnessLiving Life

How To Set Goals For Exercising At Home

Nowadays, more and more people are exercising at home. This is only happening because we all want to save money.…

By
Icy Tales Team
home workouts
Living LifeFitness

5 Tips for Setting Fitness Goals This Summer

The warmer months often find us feeling more inspired to get out there, and get ourselves in better shape -…

By
Icy Tales Team
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