Exercise with the sunrise Try to work out early in the morning, or during the evening when the sun is calm. Completely avoid working out… Read More »Things To Keep You Fresh And Healthy This Summer
We often forget to take care of ourselves, so improve your daily routine with us while we come up with innovative ways to stay alive and kicking.
We started writing about the myths that guys believe about periods. Soon enough, it was clear that some of these period myths might not be… Read More »5 Myths About Periods That Really Need To Be Busted
People these days do everything they can to be healthy and fit. They go to the gym, avoid unhealthy food, try hard to get enough… Read More »‘Healthy Food Products’ That Are Not Really Healthy
A fit and healthy body revives the enthusiasm and mood in our lives. We might not be comfortable with regular, hard-hitting workouts, especially if you’re… Read More »5 Exercises One Must Do Early in the Morning
A healthy body is the primary requirement of all human beings. Doing exercise everyday improves your overall level of physical and mental fitness. Regular exercise… Read More »Exercise Everyday with these 7 Effective Techniques
Plank This position though is easy to get into, but becomes increasingly difficult to hold with time. The entire body from head to heal in… Read More »8 Easy Steps to Fitness for Lazy Teenagers