Trampolines bring out the kid in everyone. Whether you’re 6 or 60, bouncing high into the air and laughing with friends is hard to beat. But trampolines aren’t just for backyard fun – they have a rich history.
Believe it or not, trampoline-like devices have been around for centuries. Some say early versions were used in rituals or performances by ancient cultures. But the modern trampoline as we know it was invented in the 1930s by two gymnasts looking for a fun way to practice flips and aerials. Fast forward to today, and trampolines are everywhere – from Olympic competitions to fitness studios and full-blown indoor trampoline parks.
And now trampoline games? They’ve taken the fun to a whole new level.
Types of Trampoline Games
Whether you’re playing solo, with friends, or in a group session at a trampoline park, there’s no shortage of creative and fun games. Here are some all-time favorites:
- Crack the Egg – One person curls up in a ball while others bounce them until they “crack” and uncurl.
- Dodgeball (on trampolines!) – Think regular dodgeball but 10x the energy and chaos.
- Horse/Trick Battle – Like the basketball version: in this game, one person does a trick, the other has to copy.
- Simon Says (Bounce Edition) – Add in bounce commands and crazy jumps, and it’s hilarious.
- Tag or “Zombie Chase” – Yes, you can play tag on a trampoline. Spoiler: it’s exhausting in the best way.
You can also create your own game – just add a ball, a timer, or some music and let the creativity bounce. Or try some of the games suggested in this thread.
What are some fun teen/youth trampoline games?
by inAskReddit
Benefits of Trampoline Games
They’re not just fun – they’re also good for you.
- Cardio Boost – Jumping gets your heart rate up fast.
- Improves Balance and Coordination – Constant motion means your brain and body are always adjusting.
- Builds Core Strength – A strong core is essential for all that bouncing control.
- Mood Lift – Like most exercise, it releases endorphins. Plus, it’s hard not to smile when you’re bouncing. And the best part? You’re probably burning calories and sweating without even realizing it.
And if you think you are too old for them, these Reddit users will convince you otherwise.
Would you recommend trampoline gymnastics?
byu/BoyToySoldier00 inGymnastics
Safety Precautions and Guidelines
These games are a blast, but safety always comes first. A few basics to keep in mind:
- Only one jumper at a time (at home) – Collision injuries are the most common.
- Use safety nets and pads – They’re not optional. They really help.
- Warm up and stretch – Yes, even kids. It prevents strains.
- Keep tricks age/skill-appropriate – Save those flips for when you’ve practiced or are supervised.
- Supervision is key – Especially for younger kids or groups.
It’s all about finding the balance between fun and safety. Trust me, you’ll still have a blast.
Trampoline Parks and Venues
If your backyard isn’t cutting it, trampoline parks are where it’s at. These places are full-on adventure zones with foam pits, climbing walls, ninja courses, and of course, giant connected trampolines.
Some top-rated spots around the world include:
- Sky Zone (US & global) – One of the most well-known.
- Bounce Inc (Australia, Middle East, Asia) – Massive, fun, and fitness-focused.
- Urban Air Adventure Park – Great for birthday parties and all ages.
- Flip Out (UK & more) – Has a cool urban gym vibe with lots of variety.
They often host fitness classes, dodgeball leagues, or open jump sessions, so check out your local one’s schedule for something that fits your style.
Getting the Most Out of Trampoline Games
Want to turn occasional bouncing into a full-blown hobby (or part of your fitness routine)? Here’s how:
- Mix it up – Rotate games so it stays fresh.
- Set goals – Learn new tricks or see how long you can bounce nonstop.
- Track your fitness – Some smart watches even count trampoline time now.
- Invite others – Everything’s more fun (and competitive) with friends.
- Stay hydrated and take breaks – Especially during long sessions or summer heat.
Whether you’re in it for the laughs, the cardio, or the pure adrenaline, trampoline games have something for everyone.