Bloating is one of the worst sensations a human can face in his life. There are a lot of health conditions that fear men due to their extreme severity. But bloating is one such condition that fears a man it annoys a man to a very large extent that he struggles to follow his daily course of actions. The tragedy here is that bloating is not even a severe condition that fears a man. The Bloating condition is a very common health issue which is faced by tons and tons of people who live in this world.
Certain foods that cause bloating should be avoided to stop this health condition from continuing in one’s life. This article focuses on providing you with the best answers to the question of What food makes you bloated. The article also provides you with certain solutions to get rid of this annoying situation that bugs you a lot. Continue reading to find out more about the Bloating condition!
1) What Causes a Bloated Belly?
The Belly of Human beings, which is known as their stomachs is one of the most important parts of the human body. The Stomach is given a lot of significance here. It is because it is one such organ that helps the whole body to absorb nutrients from the intake. Moreover, it is the first organ to make contact with many external sources. The stomach sees a lot of food items since the birth of the Human being.
Several food items prove bad for the stomach and kind of disrupt the functioning of the stomach and bring in a lot of digestive issues. One such stomach condition is known as bloating, which is very common in today’s life. A lot of people take in ill food items and end up spoiling their stomachs. This automatically fills up their stomach with bad content like foul gases, affecting the whole digestive system negatively. This is the prime reason for bloating as well.
Increased intake of food items that are powerful gas emitters causes the belly to bloat. Gut health is pretty crucial to fighting and solving this uneasy sensation. Let us find some of the foods that cause bloating so that you can avoid them or reduce their intake. To know more about this condition, click here.
2) What Food Makes You Bloated?
Several foods which are highly acidic or gaseous are the prime enemies of a good healthy stomach. Food items of such nature always tend to damage the functioning of the stomach and give rise to a lot of digestive issues. Let us look at some of the Foods which cause bloating in this portion of the article.
Nature’s wonder known as Garlic is quite a very useful component that is used in cooking. Garlic tends to have a lot of uses, especially in the field of medications. Garlic is even associated with a lot of facts that can solve a very bad stomach. But garlic is only useful and highly effective in such conditions when it is prepared properly.
Garlic must be cooked to the maximum. Its full consumption level must be unlocked to make it a component with medicinal properties. If not, it is just another highly acidic gaseous substance that may worsen the condition of your bad stomach. Thus, garlic must be cooked well before consumption. It stands as one of the most highly gaseous substances on this list.
2.2) Dairy Products
Next up, we have the most consumed product variety known the Dairy products. A lot of people consume dairy products daily. But they are unaware of the fact that most dairy products cannot be consumed by that particular population which has something called lactose intolerance. It is a condition for certain people which makes even the simplest of dairy products dangerous to them.
The consumption of dairy products may cause severe bloating and other digestive issues in people with lactose intolerance. Dairy is still a highly nutritious content having high protein and calcium. But it tends to turn into a powerful gaseous substance in people who are lactose intolerant.
One of the most unexpected items on this list which are powerful stomach bloaters. Wheat has seen an uptrend in the current age due to its health benefits. It is being considered by a lot of people in the fitness world to maintain their shapes. But little is known about the fact that Wheat has a particular protein called gluten.
Gluten can be found in every bread variety in existence. Now, this particular food item is dangerous to people who are gluten sensitive, and who are also known to have a particular health condition called celiac disease. Consumption of wheat by such people will automatically cause severe digestive problems like bloating, diarrhea, and stomach pain.
2.4) Carbonated Beverages
This food category is one of the most welcomed ones on this list by the current generation. They are generally tasty and a lot of people cannot even survive without them in the summer season. Carbonated beverages have a powerful impact in today’s world. They come in different eye-catching colors. They are strongly advertised. Moreover, they are really tasty. But still, they contain dangerous components like sugar and gas. Not to a minimum, but to the maximum extent.
The drinks which are heavily advertised and have a powerful influence over people are known to be the significant cause of another health condition called Diabetes which is severe. Coming back to the topic, these sugar alcohols are rich in gaseous substances. Taking them to a large extent will surely mess up your digestive tract and the whole system as well.
The Bean category has a lot of varieties to be precise. They are the powerful legume holders of earth. Beans have been consumed by mankind for a lot of centuries now. It was the most fed food product to the soldiers of both the world wars. It was because the food item had a very extensive shelf life.
In addition to this, beans are rich in protein and healthy carbs. These components are enough for a man to keep him running for some time. These were considered one of the healthiest intakes of mankind during the past ages. But as time passed, some of the bad characteristics of bean varieties came to light. Consumption of Beans was seen to have caused frequent belly bloating. It is one of the best food categories which is rich in protein and many essential nutrients. But when put in contact with the digestive process, the Bean variety is known to emit a lot of gas due to the process of its breakage by something called the gut bacteria.
It is one of the important components which helps in maintaining gut health and to reabsorb missed nutrient particles in the intestine. Breaking these components down leads to the formation of Intestinal gas, which causes bloating. Avoiding beans is a wrong idea. Instead, limiting its intake is a smart decision that you could take.
Onions are considered to be gaseous vegetables in nature. They are popular for having a lot of Soluble fibers called Fructans. Onions are widely used in a lot of dish varieties. They have that particular taste that brings out an extra essence in the entire dish. The onions are wet. You can feel some small particles bursting out of onion pieces when you take a bite out of them. This shows their gaseous state.
A famous example to show how hard they can emit gases is during that particular time when you start crying after cutting an onion. The gas from the onion is teased out when you cut it. This shows the intensity of gas content in onions. Onions are also good for health. They are one of the most healthy foods available. But, over intake of onions might lead to bloating as well.
The famous party drink, beer beverage is rich in a lot of gaseous substances. You can witness the gaseous substance oozing out of the bottle when you try to open a fresh one. When consumed, the gas in the content will automatically fill up the empty spaces present in your stomach. This gives your stomach an overly filled sensation, which subsequently reduces your appetite as well.
The functioning of beer in your stomach is very similar to that of carbonated beverages which are consumed by the current generation to a large extent. These are the most powerful enemies of a healthy lifestyle. The content which is used to produce beer is said to be gluten-rich. In addition to this, Beer has carbon dioxide gas with a gist of fermentable carbs. All these components are highly gaseous. An additional fact here is that drinking beer will also lead to weight gain. Trying to limit the beer intake, only during occasions is quite the correct decision that you could take.
An apple a day keeps a doctor away. Well, that’s a very popular saying. But sometimes, the popular saying tends to fail due to the high fiber and fructose levels available in the fruit. Apple is one of the most famous fruit kinds. Apples are the flagship brand of the whole fruit category.
Apples are rich in nutrients and they are also healthy alternatives to a lot of ill food products. It is even said that consuming apples every day might improve your unhealthy lifestyle. But here, apples are said to turn highly gaseous when they are taken over a specified limit. Well, what doesn’t have a limit? Apples are rich in fructose and fiber, which automatically induces a lot of gases in your intestine. Cooked apples on the other hand are the best option for a healthy diet with no gas issues.
2.9) Cruciferous Vegetables
Cauliflowers, Broccolis, Bok Choy, and Cabbages are some of the most famous cruciferous vegetables known to mankind. These vegetables have a lot of gaseous content in nature. Most of them are widely used in the fitness industry. It is because these vegetables are also rich in a lot of nutrients as well. But the thing here is, that these cruciferous vegetables are made in a way that they usually emit a lot of gas when broken down in the stomach.
So one could easily feel his stomach bloating when he overeats a lot of half-cooked cruciferous veggies. One such famous example which causes bloating is cruciferous vegetable salads. Cooking these vegetables and consuming them is a good option that enables you to function gas-free, as well as gain a lot of nutrients from them at the same time.
2.10) Artificial Sweeteners
This is one of the most widely used contents in a lot of food products. Being last on this list, these intermediary products contain a lot of chemical substances associated with a gaseous state. These artificial sweeteners are almost added to a lot of food products out there.
Artificial Sweeteners were introduced to substitute original sugar to prevent diabetes. But less is known about the chemicals used in the making of this artificial content. It is highly likely for a lot of people to face bloating issues when they overtake artificial sweeteners in their food products. They might even face bloating when they take up this content in its raw powdered form as well.
These are some of the consumable products which are known to have a lot of association with digestive issues like bloating, irritable bowel syndrome, and other issues known to the human digestive system. These products are generally normal to be consumed. But as said before, everything has its very own limits. At times, everything has a proper method of getting executed.
Likewise, every food intake has a limit and specified products are good only when they are consumed in a prescribed manner. Thus, instead of fearing and staying away from these products, try to minimize their consumption. In this way, you might have a healthy stomach and a happy lifestyle without these bloating conditions! Thank you for reading this article. Please check out the related content, Ways to improve your Gut Health naturally, brought to you by Icy tales.