Having sex is an exhilarating and mentally as well as physically satisfying experience. As much as the sexual function is satisfying, it is equally exhausting as well. In order to deal with the exhaustion, you should have certain foods that will boost energy levels, while promoting muscle recovery. If you are wondering what to eat after sex to regain energy, here is the list of the best foods to eat after sex to restore energy levels quickly.
1. What to Eat Post Sex to Regain Lost Energy Levels?
After indulging in sexual activity, it is important to replenish energy levels to maintain a healthy and fulfilling lifestyle. The convenient post-sex snack should be rich in vital nutrients that support energy production and muscle recovery.
1.1. Dark Chocolate
After an energetic sexual encounter, you can go for a bar of dark chocolate as it will not only satisfy your sweet tooth but also have numerous health benefits. Remember to go for dark chocolate that has high cocoa content.
Dark chocolates have a key antioxidant that helps to reduce inflammation in your body, also reducing oxidative stress. This is an excellent post-sex food that can enhance your mood, and promote muscle relaxation.
1.2. You Can Eat Bananas
Having banana post-sex is quite popular as it has a high potassium content that replenishes essential nutrients lost. Potassium is a source that deals with soreness of the body and muscle cramps. Bananas are also rich in sugar, carbohydrates, and vitamins that give a quick energy boost.
So, your post-sex meal should definitely contain bananas as they have maximum health benefits as it helps regulate muscle contractions, and support muscle recovery while restoring vital nutrients.
1.3. Trying Greek Yoghurt
Another excellent sex stamina food is Greek yogurt. It highly contains proteins as well as carbs that help support muscle recovery and energy restoration. It also has several health benefits as it is rich in calcium which is really crucial as it helps in maintaining bone health.
Greek yogurt has probiotics that support a healthy gut microbiome. It boosts your digestion and absorption of essential nutrients. To have a meal with good nutritional value, prepare a yogurt bowl with nuts, seeds, and fruits.
1.4. Have Watermelons
One of the best sex foods to have post-sex is watermelons. When you indulge in physical activity, it’s important to listen to your body’s signals to maintain good sexual health. Watermelon is a really good recovery food as it contains water in large content.
Hydration is really important after having sex, so having watermelons will not only keep you hydrated but also help replenish lost energy. It is also a good source of Vitamin A Vitamin C, and lycopene. Lycopene helps with reducing inflammation.
1.5. Try Avocados
Avocados come in the list of nutrient-dense foods as they contain healthy fats, minerals, and vitamins. In the list of post-sex meals, you should surely include avocados as they are rich in monounsaturated fats that promote cardiovascular health and provide sustained energy.
It is one of the best sex foods to have as it also has potassium, fiber, and Vitamin AA. You can either make avocado toast or make it as a salad dip to have a wholesome meal that will help in recuperating lost energy and also help with cardiovascular disease.
You can definitely include spinach in the list of best post-sex foods as it will help your body recover by boosting nutrition. Spinach is really good to eat after sex because it has iron content that helps in transporting oxygen throughout the body which also boosts blood flow.
Spinach also has magnesium content that helps in preventing muscle cramps and helps in their recovery. You can add spinach to a dish or make a salad or smoothie and enjoy a healthy diet.
1.7. Having Lean Protein
The best foods to eat after sex are chicken, fish, or tofu which are rich in lean protein. They contain amino acids that help in energy restoration. They also help in repairing tissues and help you feel fulfilled and extremely satisfied so as to prevent you from overeating.
You can have these lean proteins with carbs like brown rice or quinoa to have a properly balanced diet to help your body recover and regain energy.
If you are wondering what are the best foods to eat after having sex, then apples should definitely be on your list. It is one of the various nutrient-dense foods and also releases a sensation in your body that will make you feel more calm and relaxed.
Apples also improve the sex life of women as they make their bodies feel more active and relaxed during and post sex.
A good and regular blood flow is really important for a body to function properly. Ginger is really good to have before or after sex as it not only freshens your breath but also widens blood vessels. When your blood vessels are dilated, it helps in increasing blood flow to your genitals and that stimulates arousal or sexual desire in your body.
1.10. Eat Pumpkin Seeds
Pumpkin seeds are really good for gynecological and prostate health as they have a high content of Omega-3 fatty acids. They also help in improving the sex life of men by improving their erectile function.
Pumpkin seeds are also good to include in your diet as they contain magnesium that will give you a feeling of relaxation, and iron that will help you feel active and energized.
1.11. Eating Chia Seeds
Having chia seeds before or after sexual intercourse is surely needed as they are also nutritional powerhouses. You can have chia seeds with a fruit platter or an oats bowl and the amount of energy that you will get will help you to last long during sex and feel extremely satisfied.
1.12. Having Seeds and Nuts
It is important to include nuts and seeds in your diet as they contain zinc. They also have amino acids that help boost blood flow and keep your sperm healthy. They also have Omega 3 which is really essential for potentially lowering the risk of cardiovascular disease.
2. Foods to Avoid After Sex
Now that you know about the foods that you should have after sex, it is important to have your knowledge regarding the foods that you should avoid post-sex. You have to be careful about your post-sex diet and so, here goes the list of certain food items that you should avoid taking.
2.1. Processed Foods
Packaged and processed foods contain synthetic chemicals that are considered inappropriate for your body. They are unhealthy and should be avoided after sex.
2.2. Fatty Foods and Unhealthy Foods
Refined flour and cheese should be avoided at any cost after sex as it causes irritation in the body. Sex increases blood flow but blood is also needed by the body for digestion. That creates a conflict in the body.
Eggs are a high source of protein and fats that are difficult to digest for your body. They also lack sugar and carbs that are supposed to provide you with a boost in energy. So, it is better to avoid having eggs after sex.
2.4. Tea or Coffee
Tea and coffee consist of caffeine that messes up with digestion. Also, your body deserves a good sleep after sex, and having tea/ coffee can interfere with your sleep cycle.
2.5. Having Alchohol
Enjoying alcohol after sex might sound like a good idea but they often cause irritation and dizziness. So, you should avoid having alcoholic drinks before or after sex.
After having romantic and passionate sex, you lose all your energy levels and it also causes muscle pain or soreness. It is really important to prioritize the health of your body and regain the energy that you have lost during the process. In this article, you have got to know about the kind of diet that you should have and avoid post-sex.
So, you should focus on nourishing yourself with these good post-sex foods that will prevent muscle spasms, also replenish lost energy. This will promote your well-being and help you in maintaining a healthy lifestyle.
1. What can I drink post-sex?
When you indulge in a sexual activity, it drains a lot of strength from your body. So, it is really essential to consume water as it will provide hydration to your body. It will also flush out harmful bacteria from your body and prevent diseases.
2. Which juice should I have after sex?
You can have juices from fresh fruits that are oranges, bananas as well as berries. They are a good source of vitamins and natural sugars that are good for boosting energy. You can also have a banana shake with seeds on top.
3. How do men feel after having sex?
Men mostly feel drowsy after having sex. Their body also releases hormones such as endorphins or oxytocin that give relaxation and calmness to the body.
Ruchika is an experienced health and fitness niche writer. She has written several content related to fitness across the web and is also researching on lifestyle related content to help people deal with general issues.