Dealing with a toothache1 feels like battling an enemy. Toothache can be caused by several reasons, such as gum disease, tooth decay2, gum inflammation, or dental procedures like tooth extraction.
It’s very typical to seek solace in the soothing power of food. Now, let’s delve into soothing foods to consider when experiencing a toothache that can relieve and alleviate your discomfort.
1. The Discomfort of Tooth Pain
Having tooth pain can be incredibly bothersome and disruptive and can occur at highly inconvenient times. It can unexpectedly make activities like eating and drinking challenging. So dental care is extremely important to avoid tooth pain.
Just imagine the discomfort when your teeth hurt every time you eat or feel sharp pain when you take a sip. It’s genuinely frustrating and has the potential to ruin your day.
However, certain foods you can consume when experiencing a toothache can significantly alleviate that discomfort without having a sour taste. So let’s look at some foods that may be able to reduce your discomfort.
2. Soft Foods: A Toothache’s Best Friend
When you experience tooth pain, consider soft foods as your companions. They’re similar to blankets on an evening, providing comfort and relief when you need them the most.
2.1. Why Soft Foods Are Essential?
Soft food is essential because it is gentle on your teeth. When chewing becomes a struggle soft foods come to the rescue by making the process smooth and painless.
They won’t put pressure on your tender gums or sensitive teeth3, providing relief from any discomfort you may be experiencing. Therefore, to make some meals soft, you might wish to run them through a food processor or blender.
2.2. The Benefits of Choosing Soft Foods
There are advantages to opting for foods. They can be considered as the heroes when it comes to providing relief for toothaches. Soft foods are gentle on your teeth, making chewing and swallowing easier and minimizing the chances of worsening your tooth pain.
Additionally, certain foods will also contain nutrients, ensuring that you still receive the vitamins and minerals even when you’re dealing with dental distress4. So, embrace the soft side of your menu, and your aching teeth will thank you.
3. Foods to Consider When Dealing with a Toothache
Choosing the right foods to eat when you suffer from tooth pain is extremely important. There are plenty of food options, such as soft cheeses like cottage cheese or soft fruits and scrambled eggs that are easy to eat.
So let’s discuss some of the best foods to eat with a toothache that will be easy on your gums and teeth and will also boost nutrition.
3.1. Soft and Tasty Mashed Potatoes
Mashed potatoes provide a soothing embrace for your tender mouth, offering a comforting blend of smoothness and ease of consumption.
The most significant advantage is that you have the freedom to personalize them according to your preferences, whether it’s adding a touch of butter or a sprinkle of herbs. It delivers satisfaction and taste simultaneously.
3.2. Cool and Soothing Yogurt
Yoghurt, the unsweetened variety, offers a refreshing and smooth choice that is gentle on your teeth. It provides a comforting relief for any discomfort you may be experiencing. Moreover, yoghurt also includes probiotics5 that can contribute to your well-being.
3.3. Sip on Soothing Herbal Teas
When you’re in need of a comforting drink, herbal teas such as chamomile or peppermint can be your choice. They provide a soothing sensation for your mouth like taking a bath.
Apart from their relaxation benefits, these teas also possess inflammatory properties that could potentially alleviate toothache discomfort. Take sips. Let your taste buds enjoy the experience.
3.4. Hydrating with Infused Water
Water, on its own, may seem a bit boring. Why not add some flavours to make it more exciting? Infusing water with a hint of lemon, cucumber, or mint can be incredibly refreshing and hydrating6.
It’s like having a spa day for your taste senses without all the work. When dealing with a toothache, it’s essential to stay hydrated, so go ahead and infuse your water to keep those sips coming.
In essence, these toothache-friendly options provide relief while ensuring you don’t have to give up on flavour. Soft, creamy mashed potatoes, yoghurt, herbal teas, and flavorful infused water can transform your toothache into a delightful adventure of soothing relief and wellness.
4. Foods to Avoid with a Toothache
When you’re suffering from a toothache, you should avoid foods that may cause additional discomfort. During the recovery period, avoid food that puts pressure on your gums and teeth. Here are some foods you should steer clear of;
4.1. Hard and Crunchy Foods
You should not eat snacks such as nuts, raw vegetables, crunchy sweets, and salty foods like crispy chips, as they may intensify the discomfort by exerting force on the region.
Raw vegetables will boost nutrition7. However, they can be a nightmare to eat as they will put a lot of pressure on your gums and teeth and may intensify your pain. Therefore, they are one of the foods to avoid.
4.2. Sugary Treats and Sticky Foods
You should also not be eating any food that has high sugar content, like sweets and sugary drinks, as they aren’t good for oral health and may intensify your pain as well as cause additional dental problems.
Also, avoid sticky foods as they could get stuck in your gums and teeth and end up causing a bacterial infection.
4.3. Acidic Foods
Eating acidic foods like citrus fruits can feel like adding insult to injury. Citrus fruits can further irritate your teeth and gums, leading to increased pain and discomfort.
4.4. Foods at Extreme Temperatures
Do not eat hot food like soups or ice-cold treats, as they can cause discomfort for sensitive teeth. It’s best to avoid foods and drinks that are either too hot or too cold to prevent discomfort.
5. Maintaining Oral Hygiene During Tooth Pain
Taking care of your teeth when experiencing tooth pain is crucial for managing the discomfort. It’s important to brush gently, rinse your mouth with salt water, and seek advice from a dentist to ease the pain and maintain hygiene.
5.1. The Importance of Gentle Brushing
When you’re experiencing a toothache, brushing your teeth might seem like an undertaking, but It’s absolutely essential.
Use a bristle toothbrush to meticulously clean your teeth and gums, ensuring that you remove any lingering food particles and plaque. Remember to avoid scrubbing as it may exacerbate the discomfort you’re experiencing.
5.2. Rinsing with Salt Water
Saltwater rinses can be considered a solution for toothaches. Just whisk in a half-teaspoon of salt and water and carefully rinse your mouth.
This technique aids in cleaning the region and reducing inflammation. It provides a soothing sensation, like a hug, for your painful tooth.
5.3. Consulting Your Dentist
If you’re experiencing worsening pain, it’s best to reach out to the experts. Your dentist can be your hero, ready to save the day. Don’t hesitate to make an appointment away.
They can diagnose the issue, treat it, and provide guidance for your dental needs. It’s the way to find relief and regain your pain smile.
6. Nutritional Tips for Dental Health
To maintain the health of your teeth, you should consider these suggestions.
- Including Nutrients that Are Good for Teeth: Eat plenty of foods high in calcium, such as dairy, leafy greens, and cereals with added calcium. Calcium is highly beneficial for keeping your teeth strong and in good condition.
- Foods That Improve the Strength of Your Teeth: Enjoy snacking on crispy vegetables and fruits such as carrots, oranges, and apples. They work like natural toothbrushes, gently scrubbing away plaque and boosting saliva production, which aids in neutralizing acids in your mouth.
- Hydrating with Water: Stay hydrated by drinking sufficient water throughout the day. It acts as a rinse for your mouth, removing any debris and helping maintain a pH level.
- Limiting Foods that are Acidic or Full of Sugar: Remember to be cautious of acidic foods and beverages. They can be the antagonists in your journey, causing cavities and your enamel to erode. Finding a balance is crucial in this case.
By following these suggestions you are providing nourishment for your body and ensuring the utmost care, for your oral health.
Nourishing and Comforting Solutions
Handling a toothache is no walk in the park. Selecting the foods can be your saving grace. Just remember, opting for gentle foods can be your bet, in this fight. Keep those toothaches at bay. Enjoy the relief that comes with eating food that is toothache-friendly.
FAQs
1. Can I indulge in snacks, like chips or nuts if I have a toothache?
It’s advisable to stay away from those crispy culprits! They can be quite harsh on your tooth like a hammer. It’s better to stick to options such as mashed potatoes or yogurt for a comfortable experience.
2. Can I still savor some ice cream while experiencing tooth pain?
Well although ice cream may seem soothing its cold temperature can actually exacerbate tooth sensitivity and cause immense discomfort. Opting for room-temperature treats would be a better choice.
3. Is it acceptable to consume spicy food when dealing with a toothache?
Spicy food has the potential to ignite the flames of your toothache leading to increased pain and irritation. It would be preferable to opt for milder and more soothing food alternatives until your toothache is, under control.
- Yatani, H., et al. “Systematic review and recommendations for nonodontogenic toothache.” Journal of oral rehabilitation 41.11 (2014): 843-852. ↩︎
- Network, Fluoride Action. “The mystery of declining tooth decay.” Nature 332 (1986): 125-129. ↩︎
- Ide, M. “The differential diagnosis of sensitive teeth.” Dental Update 25.10 (1998): 462-466. ↩︎
- Fonder, Aelred C. “The dental distress syndrome quantified.” Basal Facts 9.4 (1987): 141-167. ↩︎
- Williams, Nancy Toedter. “Probiotics.” American Journal of Health-System Pharmacy 67.6 (2010): 449-458. ↩︎
- Rowlands, David S., Brigitte Hani Kopetschny, and Claire E. Badenhorst. “The hydrating effects of hypertonic, isotonic and hypotonic sports drinks and waters on central hydration during continuous exercise: a systematic meta-analysis and perspective.” Sports Medicine (2022): 1-27. ↩︎
- Whayne Jr, Thomas F., and Nilanjana Maulik. “Nutrition and the healthy heart with an exercise boost.” Canadian journal of physiology and pharmacology 90.8 (2012): 967-976. ↩︎
Last Updated on by Sathi