Even couples who have been together for several years will feel insecure about their relationship sometimes. But when you are in a new relationship, it can be difficult to feel confident at times. Things are changing in your life, and you might be filled with anticipation or even anxiety about the future. It’s not too uncommon for some people to worry that their new partner is going to change their mind about them, especially if you’ve been dumped previously and are still holding onto some damage from that. The good news is that there are lots of strategies you can use to build your confidence in a new relationship and enjoy it more. The more confident you are, the more successful your new relationship is likely to be.
Take Things Easy
The beginning of a new relationship is meant to be fun. You’re getting to know this new person in your life, and you may not have known them for all that long before deciding to get into a romantic relationship with them. This stage of the relationship shouldn’t be filled with pressure to perform or the need to make any serious steps or decisions. Take things easy and just have fun together; take it as an opportunity to do things you enjoy and get to know one another better before you feel ready to move things up a level.
Focus on Your Breathing
Your breathing can play a bigger part than you might think in how confident you feel in your new relationship. From deep breathing exercises when you are feeling anxious to the way that you breathe in the bedroom and how it affects your performance, you might be surprised to hear just how much how you breathe and whether you are breathing through your mouth or nose has an impact. If you are worried about not performing well enough in the bedroom, this potential fix is surprising and it’s all about how you breathe.
Don’t Forget About Yourself
Getting into a new relationship can be very exciting and it can easily lead to you spending all of your time with your new person. However, it’s important not to forget about yourself and make sure that you have some time to decompress and do things you enjoy too. You don’t have to do everything with your new partner and chances are that they will benefit from having some time to spend with friends or doing hobbies that they enjoy as well. Make sure that you both get some space, as otherwise, you could end up feeling that you’re losing yourself in the new relationship, which can be a huge confidence killer.
Be Honest from the Start
You are only going to feel worse and more anxious if you’re not honest from the start about certain things in a relationship. Whether that is what your boundaries are or what you want from the future, it can sometimes be easy to leave certain things out when you really want to be a person. However, this will only leave you stressed and worried and could harm the relationship further down the line. Being honest and open from the start will help you build the best foundation for your new relationship and feel more confident in it.
Getting into a new relationship can leave you feeling nervous and awkward at times. While confidence issues might have lots of reasons behind them that you might consider seeking help with, there are a few things that you can do if you’re in a new relationship to help you feel more confident and secure with your new partner.