Friday, January 28, 2022

5 Bad Habits That are Good for Health

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Are you admonished regularly, by your parents, for your unpleasant habits? Have you checked out all means to discard away all your ill habits? Despite all your attempts, certain habits become addictions, which are incurable and undeviating. Not even a single soul of today’s era would desire to become his or her won for, but these customs adhere to you so gravely that they tend to overpower your voluntary as well as involuntary actions day-by-day and totally control your brain.

All of us are the only alert of the terrible effects of these harmful traditions. Do we have even a single idea that the same crucial habits can be prolific to our health? Yes, all that you heard presently is genuine and sufficiently proved by medical science. Latest research and scientific experiments have revealed the abundant and beneficial effects of immoral habits.

Here are a few bad conventions that are fertile for our health:

  1. Alcohol Consumption 
Alcohol consumption
By Stokkete/ Shutterstock

Addiction of Alchohol is one of the most harmful habits. If you restrict your alcohol intake to a moderate level, then the same alcohol could play the role of an antibiotic in enhancing your health. It accelerates muscle strength and prevents us from heart diseases. Any source of alcohol, whether a rum, whiskey, beer, wine, cocktail, etc., eliminates toxins from our bodies and acts as a catalyst in the expediting digestion of foodstuff and materials. Addition to these, it cuts out your excess body fat and reduces the risk of Alzheimer’s disease.

2. Caffeine Addiction


Nowadays, coffee is often substituted with water. We intake caffeine more than required, which has drastic effects on health. But if the same caffeine is consumed in a limited quantity, it could be prolific to human health. Caffeine is a drug present in coffee that stimulates the functioning of brain and advances metabolism. Like alcohol consumption, caffeine consumption to reduces the risk of Alzheimer’s disease. It minimizes the imperils of diabetes as well as liver related diseases. A recent research has showcased that coffee drinkers possess a longer life.

3. Missing out shower baths

Shower both
By stockfour/ Shutterstock

 A regular shower is essential for hygienic living. At times, we skip out a day’s shower bath. It is considered as a very unhealthy habit, yet it has many benefits. This practice is excellent for obtaining smooth and flawless skin as the soaps, face washes, body shower gels, etc., that we use during we bath, contains harmful chemicals that disrupt the smooth texture of your skin.

4. Emotional Nature

Our ill-tempered, as well as sensitive personality, is both, decently greeted, as well as unacceptable, by us. Our expressive nature prevents us from suppressing our emotions deep within ourselves that scrapes away all the miseries of our lives and lightens our heart, ultimately resulting a good mental state of mind.

5. Chewing Gums

Chewing gum
By Prostock-studio/ Shutterstock


Chewing gums trim down anxiety and gradually enhances our concentration power.

After acquiring knowledge of the constructive outcomes of ill habits, don’t presume to make your habits an addiction or else you’ll be reprimanded for doing the same habits.

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