As you already know, one of the favorite names for coffee is a hug in a mug. But it is completely justified to call it a cup of health. And if you’re a fan of Colombian blends, you know it’s a potion that’s a real blessing for your palate. People most often drink it because of its great taste and ability to wake them up, often forgetting about the many health benefits that this hot beverage has.
For years, there was a belief that caffeine was harmful. Because of it, coffee has specific psychoactive properties, but you can turn them to your advantage. The key, as for everything in life, is in moderation. Of course, drinking gallons of this potion every day will not help you, even though it’s Arabica, which has less caffeine than other blends. But a few cups at the right time will bring you both pleasure and better health.
See the following web page for more information on caffeine: https://en.wikipedia.org/wiki/Caffeine
Loaded with Antioxidants
One of the other great benefits of Colombian coffee1 is that it contains a lot of antioxidants. Free radicals can build up over time inside your body, and the only way to eliminate them is through oxidation2. It occurs on a cellular level and keeps your body healthy and strong.
But if your cells can’t get rid of free radicals and other harmful particles, they simply remain stuck and will not perform their proper functions. That’s how you get sick. The reason why antioxidants are beneficial here is that they help speed up the process through which your cells regenerate and maintain function.
The antioxidant properties of Colombian coffee have been proven to be extremely helpful in fighting cancer cells. That makes this hot potion a better choice than most alternative medications that have been heavily marketed and consumed by many people.
Polyphenols’ Action
Colombian coffee abounds in polyphenols3. They are potent antioxidants that can help to rid your body of free radicals. One of the most common compounds in this food is chlorogenic acid4. Besides its potent antioxidant activity, this compound preserves heart function. It also has a beneficial effect on blood glucose and cholesterol levels, thus helping to reduce the risk of diabetes and keeping blood vessels in good shape.
Polyphenols act at the cellular level and thus prevent mutations that lead to the appearance of cancer. There are also many other great health benefits of Colombian coffee, such as increased energy, better blood circulation5, reduced stress, and improved sleep.
Preserving Brain Health
Many coffee drinkers enjoy the ability to wake up and immediately start their day off with a delicious cup of hot, aromatic joy. It provides them with energy, and it keeps them alert until they reach their full readiness. One cup of Colombian brew (without additives) in the morning is enough to make you feel focused, awake, and lively.
In the long run, drinking Colombian coffee can have many benefits for your brain’s health. Studies have shown that this hot potion is an excellent prevention against cognitive diseases and mental issues. A hug in a mug brings you a significant portion of vitamins and minerals like potassium, magnesium, and calcium. These are essential for proper brain function.
Drinking too much coffee can have an adverse effect. It could lead to some problems with over-stimulation of the nervous system. Severe cases might even develop addiction and even the onset of psychosis. But if you keep the coffee intake moderate, none of this will happen.
Protein Source
Colombian coffee is considered to be an excellent source of protein for daily consumption. That’s especially helpful for persons who are trying to build muscle mass. Compounds from this hot drink can also speed up your metabolism, so weight loss can be an extra benefit of drinking a hug in a mug. The body doesn’t only feel the effects of the health benefits of Colombian coffee’s antioxidant properties and protein source. It actually gets stronger as a result.
Flushing Toxins
You might think, ‘is Colombian coffee strong,’ as you want to have more than a cup daily. A few cups a day is an excellent way to detoxify the body. This hot beverage does that in a very healthy and natural way. This feature is the result of antioxidant action and the elimination of free radicals from the body. Coffee also contains certain fiber content, which is an excellent body cleanser.
Regular consumption of this hot beverage also has a beneficial effect on your liver. This organ is the primary filter in your body. Due to stress and improper diet, it can stop working, which can have significant consequences for your health. Two to three cups of coffee a day will prevent this.
But too much hug in a mug can cause some minor issues. Coffee, like many caffeinated beverages, can dehydrate the body. If you don’t drink enough water every day, this can become a severe problem for your body. You may eventually find that you can’t even urinate as your organism keeps all the water.
With or Without Extras?
Passionate coffee lovers enjoy the taste of pure blends without additives. They will convince you that adding things like cream, milk, or sugar is nothing but a commercial trick to increase sales, as there are people who can’t stand the bitterness of a hug in a mug. Milk and sugar will improve the taste, but keep in mind that they also add calories.
But these two ingredients have some additional functions besides improving the taste. On this source, you can learn about different types of this hot beverage. Milk changes the way coffee affects the body. Caffeine dissolves in it, so it’s released more slowly, and its effects are prolonged. Sugar acts on insulin levels and boosts blood flow. That further enhances the effect of polyphenols.
Coffee was originally used as a medicine. Centuries later, its other properties were only discovered. Since then, most people do not start the day without the salt of this warm fragrant drink. Fortunately, its original purpose is not forbidden, as scientists have devoted themselves to studying the health benefits of a hug in a mug.
- Madore, Bethany. “Colombia: Saving Coffee and the Country.” ↩︎
- Frankel, Edwin Nessim. “Lipid oxidation.” Progress in lipid research 19.1-2 (1980): 1-22. ↩︎
- Abbas, Munawar, et al. “Natural polyphenols: An overview.” International Journal of Food Properties 20.8 (2017): 1689-1699. ↩︎
- Olthof, Margreet R., Martijn B. Katan, and Peter CH Hollman. “Chlorogenic acid and caffeic acid are absorbed in humans.” The Journal of nutrition 131.1 (2001): 66-71. ↩︎
- Rosell, S. U. N. E., and E. R. I. K. Belfrage. “Blood circulation in adipose tissue.” Physiological reviews 59.4 (1979): 1078-1104. ↩︎
Last Updated on by Sathi