When it comes to this time of year, we’ll often worry about our elderly relatives. The cold snap can have a much bigger impact on us as we get older and if we don’t look after our older loved ones then the chances that they can fall ill is much higher.
It’s the time of year when many of us begin to consider care homes for our parents, grandparents and those approaching the twilight of their lives, giving them the support they need around the clock. However, if that’s not something you’re considering, there are ways in which you can ensure your loved one is looked after by you.
So, if you’re worried, here are five ways in which you can improve the lives of your elderly relatives and ensure they are ok during the harsher months of the year…
Create a Warm and Comfortable Home Environment
Naturally, the first thing you want to do is ensure that your loved one is in a safe, comfortable and warm environment. Older adults are especially vulnerable to the likes of hypothermia, while it can also worsen conditions such as arthritis. You should look to heat your loved ones homes to at least 18°C, or slightly warmer.
As part of this, you should check that the home’s central heating system is in good working order, getting it serviced if needs be, while draught-proofing windows and doors can also be a good exercise for retaining heat. Alongside this, ensure your loved one has access to blankets, cosy clothing and everything needed to keep the house warm.
Protect Their Health and Immune System
Winter is notorious for colds, flu, and other illnesses that can have severe consequences for elderly individuals. Encouraging your loved one to get vaccinated against the flu and COVID-19 is a vital step in protecting their health. It’s also important to monitor their well-being, as symptoms of illness can escalate quickly in older adults.
Support their immune system by ensuring they consume a balanced diet rich in vitamins and nutrients. Foods like citrus fruits, leafy greens, and lean proteins are excellent choices. Staying hydrated is equally important, even in colder weather, so encourage regular fluid intake. Keep a stock of over-the-counter remedies and their usual medications to avoid the need for last-minute trips to the pharmacy.
Minimise the Risk of Slips and Falls
Icy conditions during winter make falls a major concern for older people, as they can lead to serious injuries. To keep your loved one safe, ensure they have sturdy footwear with non-slip soles. Outdoors, clear pathways of snow and ice and apply grit or salt to improve traction.
Indoors, eliminate potential tripping hazards by securing loose rugs and making sure all areas are well-lit. If your loved one requires extra stability, consider providing mobility aids such as a walking stick or frame. A few simple adjustments to their environment can significantly reduce the risk of accidents.
Combat Loneliness and Isolation
The shorter days and colder weather can limit opportunities for social interaction, which may leave elderly individuals feeling isolated. Loneliness can have a profound effect on their mental health, making it important to keep them connected and engaged.
Visit them regularly if possible, and encourage family members or friends to do the same. When in-person visits aren’t feasible, video calls, phone conversations, or even letters can help them feel connected. Community groups and local organisations often run winter activities or coffee mornings, which can be a great way for your loved one to meet others and stay social. Introducing hobbies like puzzles, knitting, or reading can also help them stay entertained during long winter evenings.
Prepare for Emergencies
Severe winter weather can disrupt daily routines and lead to emergencies, such as power outages or difficulty accessing essential supplies. Preparing for these situations in advance can give both you and your loved one peace of mind.
Make sure their home is stocked with essentials, including non-perishable food, bottled water, and a torch with spare batteries. Having a fully charged mobile phone readily available is crucial, and it’s helpful to have a list of emergency contacts easily accessible. Discuss a plan for what they should do if they experience a power cut or need urgent help. Staying informed about local weather forecasts can also help you anticipate any issues and respond accordingly.
Last Updated on by Icy Tales Team
