To make turmeric tea at home you only need a few ingredients and a few minutes. Fresh turmeric root is usually used to make tea, but dried turmeric pieces or ground turmeric can also be used.
The golden-coloured herbal tea with South Asian roots has an earthy flavour and is now popular all over the world. It gives a rich spicy flavour that people often define as bitter yet sweet.
Follow this recipe to know how to make turmeric tea at home.
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1. How to Make Turmeric Tea
Turmeric tea may be right for you if you’re looking for a unique and nutritious drink to add to your daily diet. It is simple to make at home using fresh or dried turmeric and a few simple spices.
2. How to Make Turmeric Tea: Easy Recipe
2.1. Ingredients Required
- 1 cup of water
- 1 tsp of ground turmeric
- 1 tbsp of honey
- ⅛ teaspoon of ground black pepper
- ½ teaspoon of freshly grated ginger
2.2. Instructions
1. In a small pot, add 1 cup of water, ground turmeric, freshly grated ginger, and black pepper.
2. Heat the mixture over high heat, stirring continuously.
3. When the tea just starts to boil, Reduce the heat to low and bring the mixture to a gentle simmer for 5-7 minutes.
4. Turn off the heat after the tea has finished simmering and let the tea cool for a minute. Pour the tea, carefully, through a mesh sieve into a mug.
5. If you want your tea unsweetened, your tea is ready. Otherwise, if you want to add sweetness, add honey or maple syrup. Enjoy your fresh turmeric tea!
3. Additional Flavors
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You can make your tea fun and interesting by adding flavourings!
- Try swapping ginger for freshly squeezed lemon juice and a pinch of ground cloves.
- Add a few sprigs of fresh mint for a more relaxing drink.
- To enhance the warming spice aspect steep it with a cinnamon stick and a few twists of coarsely ground black pepper.
- Depending on your individual health needs, you can add spices such as carom seeds, fennel seeds, cumin seeds, or coriander seeds to the tea. Cloves, cardamoms, or ground nutmeg can also be used. You can use these spices whole or in a grinded form in the turmeric tea recipe.
4. Nutrition Facts
1. According to FoodData Central one teaspoon or 3 grams of dried turmeric which is enough to make a cup or two of turmeric tea contains:
Manganese which accounts for 26% of the daily value (DV)
Iron accounts for 9% of the daily value
Copper accounts for 4% of the daily value.
2. Caffeine is not present in plain turmeric tea. As a result, it’s an excellent tea to drink in the late afternoon or before bedtime without disturbing your sleep cycle.
3. Low in Calories: Depending on the amount and the type of turmeric you use, 1 cup of turmeric tea contains between 10 and 30 calories without any additional milk or flavourings such as honey.
As a result, if you’re looking for ways to cut calories in your diet, turmeric tea is a great substitute for high-calorie beverages like soft drinks, juices, and energy drinks.
4. Bioactive compounds are present in turmeric tea: Bioactive compounds are nutrients that improve health outcomes. These include well-known vitamins and minerals, as well as lesser-known compounds like polyphenols and volatile oils.
According to PubMed Central curcuminoids, such as curcumin, are the most abundant group of bioactive compounds found in turmeric tea, but it also includes hundreds of other compounds, including many volatile essential oils and various antioxidants.
5. Is Turmeric Tea Safe for Most People?
If consumed in moderate amounts, turmeric tea is safe for most people, but avoid it if you experience allergy symptoms after handling or consuming turmeric.
If you are pregnant or taking any medications, consult your doctor before consuming turmeric tea. Curcumin might interfere with a few medications, such as blood thinners, antidepressants, antibiotics, and cancer drugs.
6. Beneficial Properties of Turmeric and Other Spices
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Turmeric tea is delicious and has health-promoting properties, you can always spice it up even more by adding herbs, spices, and ingredients that add flavour as well as nutrition.
- Turmeric is a popular spice derived from the Curcuma longa plant’s rhizome or root. It is a flowering plant and is a member of the Zingiberaceae, or ginger family, and is native to Southeast Asia. It has been used as a medicinal herb in Ayurvedic and Chinese medicine for thousands of years. Turmeric not only helps in weight loss but also is an immune-boosting superfood. It can help boost the health of your immune system through its amazing antioxidant, anti-inflammatory, and antimicrobial properties. studies have even shown that turmeric has anti-carcinogenic properties. Thanks to the active compound found in turmeric known as curcumin which helps boost your immune health by helping your body defend itself and function at its best capability. This immune-boosting tea can be had by anyone and those with Thyroid, PCOS, diabetes, and arthritis will really benefit from including turmeric tea in their diet.
- Black pepper may seem like a strange tea pairing, but it’s not as unusual as you might think when it comes to turmeric tea. Black pepper not only adds depth to turmeric’s spicy punch, but it also contains piperine, a nutrient that helps your body absorb much more curcumin from turmeric. Because your body does not absorb curcumin well, this can help.
- Gingerol, found in ginger roots, has powerful anti-inflammatory and antioxidant properties. Ginger also aids in digestion, reducing nausea, and aids in relieving cough. You can use either fresh ginger root or ground ginger powder in this recipe.
7. How Much Turmeric Tea You Should Consume Daily?
There is no precise daily intake recommendation for turmeric. According to available research, the recommended daily intake is largely determined by the condition or issue being treated. The majority of research involving adults demonstrates the safe use of 400-600 milligrams (mg) of pure turmeric powder three times per day.
According to PubMed research has suggested that Curcumin doses of 4,000-8,000 mg per day, or even as high as 12,000 mg per day, are safe.
8. Benefits of Turmeric Tea
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Although turmeric tea has numerous health benefits, studies on the effects of turmeric on various areas of health are still currently underway. There is no guarantee that turmeric will help, let alone cure, any medical condition.
According to National Center for Complementary and Integrative Health turmeric tea is unlikely to cure any major problems for the time being, but its potential advantages could certainly support health.
However, some potential benefits include the following:
8.1. Improves Immune Function
According to research curcumin, which has antioxidant, anti-inflammatory, antiviral, and antibacterial properties, may be able to boost immune function. Curcumin also acts as an immune modulator, regulating immune cell function against cancer.
8.2. Aids in the Prevention and Control of Diabetes
Turmeric has been used in traditional medical practices for thousands of years to treat diabetes. Research using animal and human models has shown that curcumin supplementation may have anti-diabetic properties.
8.3. Aids in the Treatment of Irritable Bowel Syndrome (IBS)
Curcumin has been used for centuries in traditional medicinal practices to treat a variety of digestion problems. According to studies, the antioxidant and anti-inflammatory properties of the spice can help modulate gut bacteria.
However, more research is required to determine the impact of curcumin on IBS and other intestinal inflammatory diseases like Crohn’s disease and ulcerative colitis.
8.4. Could lift Up your Mood
According to curcumin is also being studied by scientists in relation to anxiety and depression. Studies have shown that Turmeric tea has positive effects on mood.
A hot cup of tea is a warm, calming, and refreshing ritual for many people all over the world. Turmeric tea alone may have mood-boosting effects for some. You can drink turmeric tea at any time of the day. You can have one to start the day, one after lunch, or one before bed.
8.5. Reduces the Risk of Cardiovascular Complications
Various studies have shown curcumin to have effective heart health properties due to its antioxidant and anti-inflammatory characteristics. Supplements containing turmeric and curcumin may lower blood pressure and fat levels in the blood, both of which can be risk factors for cardiovascular disease when they surpass normal levels. Research has shown that curcumin may help thin the blood, lower cholesterol, and stop the narrowing of arteries. This can provide a barrier against various cardiovascular issues. Furthermore, it may aid in reducing the lingering effects of various types of heart damage.
For example, one research discovered that consuming turmeric for 12 weeks or longer significantly lowered systolic blood pressure, which is the first number in a blood pressure reading. This figure represents the amount of pressure placed on the arteries each time your heart beats.
In a separate study, turmeric and curcumin supplements were found to lower some blood fat levels, including LDL (bad) cholesterol and total triglycerides.
Though turmeric tea does not contain as much concentrated curcumin as the supplements used in these studies, the results of the research indicate that it could still be a beneficial addition to a heart-healthy diet.
8.6. Helps to Minimize the Arthritis Symptoms
Curcumin, as an anti-inflammatory, may effectively lessen the most visible symptoms of arthritis.
According to Wiley in a 2017 report, 63% of 206 adults with self-reported rheumatoid arthritis in the United States used non-vitamin supplements to treat their symptoms, with turmeric being the most popular product.
8.7. Helps in the Prevention and Treatment of Alzheimer’s Disease
According to PubMed Central curcumin may help reduce the risk of several neurodegenerative conditions.
Its antioxidant and anti-inflammatory properties, according to experts, decrease cellular damage, inflammation, and amyloid deposits, or plaques, that arise with these conditions.
Curcumin may also be able to slow down or hinder some of the age-related protein changes linked to neurodegeneration.
8.8. Protects the Liver from Damage and Manages Liver Conditions
Several research findings have shown that curcumin can protect against liver damage. Curcumin may benefit the liver and gallbladder by promoting the production of the digestive fluid bile and safeguarding liver cells from bile-associated chemicals.
8.9. Aids in Cancer Treatment and Prevention
Curcumin’s anti-cancer action is one of its most clinically proven therapeutic properties. As an antioxidant and anti-inflammatory, curcumin is thought to reduce the risk of cells in the body becoming damaged, thus lowering the risk of cell mutations and cancer.
It also has anti-tumour properties, which limit tumour growth and the expansion of cancerous cells. Curcumin is currently being studied as a cancer treatment alongside chemotherapy and radiation therapy.
9. Turmeric Tea Helps in Weight Loss
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Turmeric not only adds colour and flavour to most curries but it is also known for its medicinal benefits. Indeed, it is said to be one of the superfoods with numerous bioactive compounds that imbue this spice with several medicinal qualities. Turmeric contains volatile oils, potassium, omega-3 fatty acids, linolenic acids, proteins, carbohydrates, and fibres, all of which are known to benefit overall health. While the spice is said to keep you healthy, it is also considered to help you lose weight and get rid of belly fat.
Turmeric tea is considered to be beneficial to the digestive system, which is important for weight loss. Additionally, it has anti-inflammatory qualities that help to prevent the proliferation of fat cells. Another way turmeric tea helps in weight loss is by controlling blood sugar levels, which helps to prevent insulin resistance. Turmeric’s curcumin compound is the fat burner that you need to accelerate your weight loss journey. To lose weight, you must include turmeric tea in your regular diet.
According to a 2019 meta-analysis, consuming turmeric can help people with metabolic disorders and significantly lower their Body fat percentage. It may also aid in the reduction of leptin, a hormone that controls appetite and fat storage in the body.
Final Note
Drinking turmeric tea is a delightful ritual for many people. Furthermore, the tea is low in calories, caffeine-free, and has shown promising results for health benefits in laboratory settings, though more research is required.
Turmeric tea is quite simple to make at home. Hope now you know how to make turmeric tea plus you can always add a variety of ingredients of your own to enhance the flavour.
Last Updated on by Filza Shahzad
