Relationships are a very beautiful aspect of our lives that nature has given to us, it requires time, effort, and lots of work to maintain a healthy relationship. In this article, we will read about how to rebuild relationships.
This article tells you all about broken relationships, broken trust, a supportive environment, and rebuilding trust the main relationship work or how to rebuild relationships, or how to keep the love alive.
1. How to Rebuild Relationships
Relationships are like dandelions, very innocently naïve, for when you try to touch them or try to play with them they just fall apart and fly away with the wind, but there is one thing contrary to the similarity with dandelions, that they can get attached right back together however might not be like before, but you can still get the hold of it.
Relationships need all sorts of sense of safety, commitment, emotional intimacy, sexual intimacy, and of course date nights, but most of it is important to build trust.
However some might be strict in their ideologies that once you get a broken relationship for yourself, you cannot get back to it again as you were, you can only act nice. Meanwhile, some also believe that if both of you are willing to surrender the egos, everything will work together as it was.
But before reading this article, it is to remember that no piece of words written on the internet can exactly tell you what you should do in your relationship and how to make it better, it’s your choice that you make every minute of your relationship. It is advised to seek professional help if something looks serious to you in your relationship, something which has been constant and is becoming a hurdle in your love or personal life.
Here are some of the things that you can think about if your relationship looks like on an edgy cliff and pushing it backward can help you save its life of it:
1.1. Open and Honest Conversation
Relationships are the most beautiful and powerful component of a human being, it’s what makes us human. On the other hand, communication is a greatly proven tool that human beings possess, several wars have been terminated or negotiated with the help of this tool.
It is not advised here, that you have to be constantly in touch with your partner, and need to know his/her whereabouts, but rather, this article is trying to explain the importance of being brutally honest with each other. As because if it is meant to last long forever, your partner has the right to know if there is any significant breach in your life, that may be there or might come and go away.
Let past life be in the past, you and your partner need to understand that you both are building a future together, things will be bittersweet, and they will get hard over time, but it’s all about what you choose to focus on.
1.2. Mutual Understanding
You need to understand here that the person you are trying to rebuild your relationship with is your person. That is why, mutual understanding is important to rebuild trust in any relationship with any person, whether it is a professional relationship, rest this is your emotional relationship.
It is not said here to go barge into your partner’s place and start taking personal interviews to rebuild your relationship, but rather to take and spend time, be, and make your partner also feel heard. Try to take it like a new relationship all over again. Remember the same things are going on in the other person’s mind as well as in your partner too
1.3. Initiating to Communicate
if you are taking this as a new relationship, then of course there will be all the nervousness and awkwardness again, even if a slight bit but it matters that you address them. Some things might have hurt you a little less than your partner, here you need to remember that focus on talking rather than who communicates first.
Remember it’s not about initiating but rebuilding your relationship all over again. Fall in love with each other all over again. Just as you communicate with your friends, without any hesitation you just call or meet them to chit chat, make this habit in your relationship as well, this is the only way to move forward as both partners.
1.4. Positive Point
Do you remember how many times you have failed your SATs or class tests? but eventually got good grades and passed through that grade, it was similar to that. Surely, it was because you saw things were going in the wrong direction and you decided to take the charge where you worked hard to achieve success in the end.
But more than that, it was your positivity, your affirmation in yourself and here you have to do that in your partner as well. Be positive towards the future or you both together. Remember it is the major key component in any aspect that you feel like excelling in.
1.5. Set Ground Rules
Setting rules is not only for games and tournaments but, it is also very crucial that you know about your partner’s triggers and dislikes and not only just likes. Try to work through those ground rules. However, having the trauma and trigger is not a very good sign for anything, but try to work according to it till you slowly start to work on it.
It is always said that a relationship means no boundaries and no bridges between two partners but relationships do not work like this. Because no matter how many relationships you are in, you need to remember that you are an individual irrespective of your roles in this world.
1.6. Take Responsibility, Forgive, and Forget
Relationships are not only a part of your life that gives you joy, peace, and strength sometimes they give you hard time too and it is when you need to remember that maybe this is the time to be the responsible partner in the relationship.
Many couples might think here that why would they apologize or talk first if they have not done anything wrong but unlike most people this time is to think about what all happened in your relationship and remember that you both are together as one not as two different parties. So, no matter who is not talking, or who said what, it’s time to forgive and forget instead of finding the other one to blame.
One thing which is very crucial to remember is that, your relationship is your matter, it is not to be discussed with friends over tea time or after-party sessions. The key to sanctity lives in taking responsibility for your future together.
1.7. Re-establish Relationship
Now since this article already says how to rebuild a relationship, you must be wondering what it means to re-establishing a relationship here. Let’s understand one thing first sure, there might be words that hurt you or things might get broken in your relationship. But this article is all about setting your mind to reinvent your bond in that relationship, that has lost its charm.
Well, no you do not need to move forward in this relationship to healthy times and giggly hours. Instead, focus on now, and try to create the same spark that it has when you guys started this relationship. Start asking each other out again, and choose dresses for each other once again.
Most importantly, build confidence in yourself and in your partner again with all those feelings that matter the most to comprehend this relationship, go for a walk together, or do cooking together. Start taking conscious decisions in a relationship that will make your partner smile. spend time with each other more often.
1.8. Family Therapist
Sometimes relationship issues do not arise when you are living in the relationship, but rather some of the relationship damage arises due to personal issues, which will eventually harm the present relationship that is going on, if those personal issues go unnoticed.
psychologists have remarked that what baggage you bring to the relationship, is gonna play a major role in the relationship, your past issues, your current mental state and how much are you loving yourself as a whole.
self-love, trust, confidence, commitment, and feelings of warmth, are some of the things that a person must possess for himself first, only then he can offer these things to their partner if he has enough in the bank to sustain himself first. Because how are you going to love someone else when you can not even love yourself right now?
1.9. Create New Memories
One of the strongest key factors to a fix broke relationship or rebuild trust or a relationship from scratch is that you start making new memories. It’s not like people are gonna forget over time what things you said or what things hurt them, but let’s be honest here, working on those positive emotions and good effort to save your relationship never goes sideways.
Rather than indulging in the past, when you think of creating new memories there can be so many things to share from physical to emotional things that you and your partner can indulge in. One example can be from attending parties to going to a meditational retreat together. Go on romantic dates or early morning walks, surely sex can be another side to look at it unless it’s not a way to ignore side problems.
however, no suggestion here can tell you how to create memories with your person. you will know what creates a sense of safety between your relationship and you as a partner. Being honest with your partner and creating honest conversations with your partner will give you a more clear idea about it.
1.10. Couples Therapy
Sometimes when things get really out of hand, and you feel like you have lost all hope, or when things take a wrong turn. You can still hold the clutch of your journey cart and correct whatever gear you took wrong.
Couples therapy is one thing that can help you move forward in your relationship, it’s different from the usual therapy session like, only you sitting with your therapist in a private zone to share your issues and seek guidance from your counseling. Couples counselor or couples therapy is not just some one on one talk session but you and your partner, both will be sitting together in front of your couples counselor and then discussing what exactly happened.
Usually, both parties receive a sense of satisfaction while talking in a therapist or counselor’s governed zone. Since you both will not be working on how to forget about the relationship but you both will communicate not only through your words but through your behavior as well.
It does not matter whether you people are in a marriage or living together or are in a relationship, couples therapy can help you in all the ways that you can think of. Any marriage or nonmarriage issue, be it physical intimacy or one another’s behavior towards their partner, couples therapy is a place where you can find a comforting space to let out all your feelings with or towards your partner.
Also read: What are Red Flags in a Relationship: 5 Strong Red Flags
As this article believes, we humans are not barren lands, we can cultivate, and a bad crop cannot always be a bad harvest. Or to put it in other words, it’s like a breeze, you can only feel it but cannot see it. Love is the only thing that is beyond all emotions like a mother feels for her children or how a warrior feels for his motherland.
Surely, there can be issues, and there can be obstacles, after all, it’s life. That is why we commit, we commit with people, whose hands we hold for life long. That no matter what happens, you choose to be together forever, no matter how hard the wind hits us, no matter how hard the sun strikes at us. It’s both you and nothing. This is why it matters, that you should know how to rebuild relationships.
Q1. How to rebuild a relationship after cheating?
Cheating is a choice, but not a mistake, if you got cheated on, or if you cheated on your partner in a relationship, its better to analyze your actions, why you got cheated or why you cheated, and if it seems like you did it because you are not happy in the relationship, its better to grab your things and get aside from the relationship, rather than hurting more and being hurt furthermore.
Q2. How to rebuild relationships after the breakup?
If you think that you and your partner broke up due to a reason, then you should know that it’s better to stay broken off rather than jump into the trap again.
Q3. How to rebuild a relationship with your husband?
Relationships can be hard and after some time they might tend to lose the spark or the oxytocin that they provided you before, but you can give it a focused look and start it all fresh with your partner, through one step at a time.
Q4. How to rebuild trust in a relationship?
Building trust takes time, and rebuilding trust takes even more time, so it’s better if you go slow and focus on smaller things, like honesty and spending time together, that combine into a bigger change.
Q5. How to trust someone again after they hurt you?
You need to look for the determination and consistency in someone’s action, watch their intentions over time, and if they have really committed to you and genuinely want to give it all in, then maybe it’s time you should start trusting but with your eyes open.