How to reduce Body Heat Ayurveda? The answer is to stay hydrated, reduce pitta and eat body-cooling foods. Stick to home remedies and adopt natural ways to keep your body cool. Summers bring too much heat to increase pitta dosha, leading to health problems.
Does Pitta Increase Body Heat?
Ayurveda works on the principles of tridosha- vata pitta and kapha. Imbalance of any of the dosha results in undesirable health. Imperative to maintain balance in dosha for good natural health. Excess pitta dosha leads to an increase in body heat.
According to Ayurveda, body heat is experiential, qualitative, and not quantitative. Again hot and cool are not associated with temperature but with the metabolic effect of food on the body upon passing through the stomach to the intestine. For example, our body experiences a warming effect after having spiced curry.
12. Peppermint Tea13. Chickpeas, Kidney Beans14. Sabja Seeds(Basil seeds)15. Coconut Oil16. Ice CreamWhat are Some Daily Routine Habits to Stay Cool?Cool BathLight ExerciseYoga Poses to Reduce Excess HeatHow to reduce body heat Ayurveda?4 Easy Lifestyle Tips for Reducing Body HeatThings You Need To Stop Immediately!
What is Pitta Dosha?
‘Pitta ‘ word is derived from the Sanskrit word ‘Tapa,’ which means heat. The Pitta dosha is associated with the digestive fire, which governs digestion, assimilation, and transformation. Aggravated pitta leads to several health problems. Signs of aggravated pitta are-
- Increased heat and discomfort.
- Digestive problems, diarrhea and constipation.
- Stomach ulcer, heartburn, acid reflux.
- Excessive thirst and hunger.
- Headache with shooting, burning and piercing pain.
Health problems Caused Due To Excess Pitta
- Confusion, stress, dizziness, nausea, and high pulse rate.
- Burning sensation and itching.
- Excessive thirst and hunger
- Inflammation in blood and damaged tissue further lowers immunity, endurance, and overall health.
- Inflammation of the skin, anus, penis, arthritis, joint pain, piles, and red patches.
- Bleeding from nose, oral cavity, ears, and eyes.
- Dry and itchy scalp, hair fall and hair breakage.
- Digestive problems, Acid reflux, heartburn, and ulcers.
- Urination problems like frequent urination, burning and itching sensation while urinating.
- Excessive sweating and body odour.
- High blood pressure and hypertension.
How to Reduce Excess Pitta?
How to reduce Body Heat Ayurveda? The solution is to reduce pitta immediately. Focus on the diet to reduce pitta.
Diet for Correcting Pitta Imbalance
Pitta Pacifying Fruits
Sweet fruits, figs, mangoes, dark grapes, apples, avocados, coconut, and raisins.
Melons, plum, pomegranate, pineapple (sweet), and prunes.
Pitta Aggravating Fruits
Sour fruits, lemons, berries, apricots, oranges(sour), papaya, pineapples(sour), grapes
(green), apricot, oranges(sour), papaya, and pineapples(sour).
Pitta Pacifying Vegetables
Sweet & bitter vegetables, green leafy vegetables, peas, celery, green peppers, ladysfinger(okra), cabbage, cauliflower, potatoes, sprouts, and cucumber.
Pitta Aggravating Diet
Pungent vegetables, beets, carrots, eggplant, garlic, onions, peppers(hot), radishes, spinach, and tomatoes.
Pitta Pacifying Grains
Wheat, rice(white), oats (cooked).
Pitta Aggravating Grains
Oats (dry), rice(brown), millet, rice (brown).
Pitta Pacifying Nuts and Seeds
Soaked almonds, coconut, unsalted popcorn, sunflower, pumpkin, and flax seeds.
Pitta Aggravating Nuts and Seeds
Almond (with skin), pistachio, pine nuts, Chia seeds, cumin seeds, and sesame seeds.
How to Reduce Body Heat Ayurveda?
Pitta pacifying diet
How to reduce body heat Ayurveda? This can be done by including pitta-reducing food in the diet.
Stay hydrated and include a Water-rich diet
Keep your body hydrated. Drink plenty of water to maintain balance and bring down excess pitta. Include water-rich foods and body-cooling foods in your diet. Include fresh fruits and green leafy vegetables. The full vegetables on the list are asparagus, cucumber, broccoli, and cauliflower.
Stick to Natural Ways and Home Remedies to reduce pitta upset and Body Heat.
Consult an Ayurvedic Physician to control body heat.
Top 16 Body Cooling Foods
How to reduce Body Heat Ayurveda? Consuming body-cooling foods gives you instant results.
1. Coconut Water
According to Ayurveda, coconut water is included in the ‘Panchakarma diet.’ Rich in potassium and electrolytes, the coconut has cooling properties that instantly keep your body cool during summers. Coconut water restores the lost electrolytes and prevents dehydration caused by sweating in summer.
Watermelon is 90 % of water. Its hydrating, nourishing, and cooling nature lowers excess heat from summers. It throws out excess fluid from the body. Rich in antioxidants and electrolytes. Its natural diuretic properties keep your liver and kidneys healthy.
Cucumbers contain 96 % of water hence hydrating. Keeps the body cool. It meets your daily fluid requirement. Its cooling effect brings down the excess heat. You can make a delicious summer drink by adding mint leaves, lime juice, and a pinch of salt to cucumber juice.
Lemon juice is very refreshing. Ayurveda recommends lemons for detox. Its natural diuretic property helps to eliminate sweat to cool your body faster. Lemons are loaded with vitamin C. Cures digestive problems and are good for a healthy heart. Persons with aggravated pitta should be cautious before sipping lemon juice.
5. Sprouted Whole Moong or Split Moong
Moong sprout is body cooling food. Easy to digest and helps in reducing pitta. Moong salad is a healthy and tasty snack option in the summer. Moong sprouts aid in reducing pitta. Add diced tomatoes, coriander, lemons juice, and a pinch of salt to the sprouts.
6. Fresh Buttermilk
Buttermilk is a cooling and hydrating appetizer. An excellent drink for a smooth digestive system. Helps in balancing pitta upset. A pinch of rock salt and a few mint leaves makes it healthier and tastier.
7. Flax Seeds
Flax seeds help to reduce body heat. Rich in fibres helps in constipation. Flaxseeds are good for weight loss and blood pressure. Its Omega 3 fatty acids, considered healthy fats are good for hair and skin. Gives an extra nutty flavour to sandwiches and cookies.
Ghee is the most treasured food in Ayurveda. It gives a cooling effect on the mind and body. Helps in pacifying pitta and healthy digestive system. It is advisable to have ghee before meals or early in meals. The omega3 fatty acids add to healthy fats.
9. Neem Leaves
Ayurveda says bitter items reduce pitta dosha. Neem has medicinal properties that purify the blood. Neem maintains blood sugar levels and helps the liver and pancreas.
10. Cow’s Milk
Milk pacifies Vata and pitta dosha. It helps to reduce body temperature. Warm Milk consumed before bedtime gives a soothing effect on the mind and body and assists in good sleep.
11. Fenugreek Tea
Fenugreek seeds are excellent for Vata and pitta dosha Prakriti. It helps in diabetics, constipation, and acidity. Helps lower the body temperature during fever. Fenugreek tea is a detox to get rid of excess bodily fluid. Soak the fenugreek seed overnight, heat it, add honey and lemon juice, and drink it on an empty stomach for best results.
12. Peppermint Tea
Peppermint Tea is a detox and refreshes you to relieve stress. Peppermint has cooling properties which cool the body down. It relaxes muscles and gives a soothing effect to the intestine and stomach. Crush the mint leaves, add to hot water, strain it, and add honey and lemon juice; these home remedies improve digestion and reduce body heat.
13. Chickpeas, Kidney Beans
Chickpeas and kidney beans are alternatives to meat for protein. The beans are easy to digest and provide protein without increasing body temperature, unlike meat. Helps to regulate blood pressure and hypertension.
14. Sabja Seeds(Basil seeds)
The powerhouse of minerals. Sabja seeds are a natural body coolant. It is a diuretic. Helps in diabetics, weight loss, Digestion, constipation, and relieves stress and anxiety. Soak 1-2 teaspoons of sabja seeds overnight and drink them daily.
15. Coconut Oil
Coconut oil has cooling properties and a soothing effect on the mind and body. It protects from sun damage and nourishes the skin. Use Coconut oil in moderation with other oils in cooking. Massage the body and scalp with coconut oil to relieve excess body heat and stress.
16. Ice Cream
Ice creams help to moderate body heat. Summer is the best time to devour ice-creams. It should be eaten in moderation as too cold foods put off the digestive fire. Digestive fire helps in converting food into energy.
What are Some Daily Routine Habits to Stay Cool?
Helps to keep the body cool. A cold water bath reduces body heat. Pitta aggravated persons should prefer cold water in summers and lukewarm water the rest of the seasons for the bath.
Say ‘no’ to strenuous body exercise and go for light exercise or just brisk walking.
Yoga Poses to Reduce Excess Heat
How to reduce Body Heat Ayurveda? Yoga can help you to reduce excess body heat. Yoga helps to maintain good natural health. Take yoga poses to cool down the body. Matsya Asana Or Supported Fish Pose, Anahatasana Or Puppy Pose, Marjari Asana And Bitilasana Or Cat and Cow Pose; these asanas work fantastic for body cooling.
How to reduce body heat Ayurveda?
If you are puzzled by this question, consult an ayurvedic physician to control body heat.
4 Easy Lifestyle Tips for Reducing Body Heat
- Eat right and at the right time to avoid upset pitta.
- Eat home-cooked foods and avoid packaged foods.
- Follow a daily routine of eating and sleeping to control pitta.
- Practice meditation and other therapies for stress relief.
- Wear pastel colour cloths of cotton and linen fabric as it keeps the body cool.
How to reduce body heat Ayurveda? If you are puzzled by this question. Consult an ayurvedic physician to control body heat.
Things You Need To Stop Immediately!
- Avoid white sugar and go for Jaggery, dates, and honey.
- Avoid salty foods. Avoid salted butter; go for unsalted butter.
- Avoid sour foods like yogurt and sour cream for aggravated pitta.
- Avoid spicy food, as spicy foods increase body heat.
- Avoid foods that are too hot.
- Avoid oily and fried foods.
- Avoid foods that aggravate pitta, like chili, ginger, asafoetida, and black pepper.
- Stay away from alcohol.
- Avoid sun exposure for too long.
- Stick to natural ways and home remedies to reduce body heat.
- Consult an ayurvedic physician to control body heat.
These are some tips on how to reduce body heat Ayurveda. Reducing pitta is crucial to reducing body heat. Avoid foods that aggravate pitta. Drink plenty of water. Avoid sun exposure in peak hours. Stay hydrated and eat water-rich and body-cooling foods. Practice yoga and light exercises.