Monsoon is one of the most alluring and loveliest seasons for trailblazer India, by its people, instinctive natural beauty, sophistication and wildlife. Nearly the maximal parts of the country encounter monsoon. As monsoon provide picturesque artistry of our mother nature. It is very hard to overlook such a marvellous season but we have to do it reluctantly as the soggy season comes with plentiful health afflictions and epidemic maladies as well. Most of the contagions are caused by rising of discrete contaminations. Everyday weather takes a new form in its appearance causing irregularity in our health system and if not taken care of properly then it can outstrip all the bounds of immune system1 thereby causing diseases like Hepatitis, Typhoid, and Jaundice etc. So behind your regular comestibles, there should be all kind of ingredients to keep your health defended from pathogenic infections2.
Herbal Tea:
How many medicinal qualities could a herbal tea be consisted of? Well, they are the furore for most of the curative traits they are supposed to retain. Some reports asserted that they can cure a severe cold or heart burns due to indigestion and has the ability to ward off against all the infections and nausea.
In this season the doctors also advise people to drink boiled water instead of regular cold water as the water-borne diseases can circulate through contaminated water. Instead of drinking caffeinated tea3 doctors strongly recommend to start their day with warm water following some hot drinks like ginger tea, green tea or herbal tea so that besides consuming the mint your health gets proper upstart for the hectic day. In addition, these herbs and spices cater some vital immunity promoting nourishment to our body like ginger, cloves, black pepper, cardamom, Tulsi, Brahmi, etc.
Pepper Water:
Pepper water is the elixir of all components helps to sustain an aseptic health. From the very beginning of your day, you should prepare this drink just by adding a half teaspoon of black pepper in warm water and have it with you for the rest of the day. Black Pepper which is the treasure trove of all vitamins and minerals enriches your health consists of Vitamin A, Vitamin C, flavonoids, carotenes which aid our health to eliminate inimical microbes4 and shields the immune system against defilements.
Hot Soup:
When you are thinking something embellished with protein which will enhance your energy intake then a bowl of Hot Soup will be precisely the ideal choice. Wherever the spices like the use of seasonal ingredients like pumpkins, gourds have non-provocative effect against colds and also plays a big role in repressing dry coughs. It escalates the temperature of inhalation and unplugs the nasal passage. In the season of common cold and fever frenzy, it acts as the bulwark against those noxious viruses and bacteria.
Pears:
Pears have a big amount of fibre in it, filled with white fibre this crusty fruit contains some assorted vitamins like Vitamin C and Vitamin B12 and minerals like copper etc. As we already aware about the perks of having that crispy fruit which is the depository of germs exempting vitamins and minerals which will definitely provide you with an extra layer of protection from the monsoonal diseases5.
With that, it is also exploited as an anti-febrific promoter with its mitigating potential of fever thereby moderating body temperature. As the doctors opine, for an instant reprieve from fever a glass of pure pear juice will obviously work.
Almonds:
Are You Sensible about your diet? Consuming almonds or some kind of nuts will make you obese? Then you have to have to realise the discrepancy between mono-saturated fat and unsaturated fat. Almonds are a good of the source of mono-saturated fat which has nominal fat but they come up with various nutrients benign to health. Besides presenting a potent shield against health woes, it stabilizes your daily sugar intake. They consist of Vitamin E and riboflavin (Vitamin B2 ), niacin where Vitamin E as a major antioxidant that redresses the less-oxygenated cells which help to slash your fatigue and acclimate better.
With that, it is great healthy anytime snack which strengthens digestive functionality. So get rid of your absurd vacillations and chomp an almond whenever you feel.
Honey:
Natural sweets like Honey or jaggery or date palm which contain some necessary nutrients that will surely pay off to your health. From now whenever you intending to add some aerated and processed sugar in your cereal or oatmeal do not blow this tip away and stir with honey instead.
Eat Good. Feel Good. Summon the Tips into your mind. Monsoon is a very charming and tempting season. Just don’t let the diseases hinder you. Revel in Nature’s flora and fauna and enjoy chock-full to your heart’s content.
- Delves, Peter J., and Ivan M. Roitt. “The immune system.” New England journal of medicine 343.1 (2000): 37-49. ↩︎
- Gao, Jie, et al. “When ferroptosis meets pathogenic infections.” Trends in microbiology 31.5 (2023): 468-479. ↩︎
- Chin, Jenna M., et al. “Caffeine content of brewed teas.” Journal of analytical toxicology 32.8 (2008): 702-704. ↩︎
- Rowan, Neil J. “Evidence that inimical food-preservation barriers alter microbial resistance, cell morphology and virulence.” Trends in food science & technology 10.8 (1999): 261-270. ↩︎
- Yan, Wudan. “Grappling with the Health Consequences of Floods: Hurricanes, Monsoons, and Heavy Rains Have Researchers Studying How to Prevent the Diseases That Often Follow.” IEEE pulse 9.2 (2018): 26-30. ↩︎
Last Updated on by NamitaSoren