Anemia can be defined as a decrease in red blood cells or hemoglobin in the blood, and we’re here to look at some of the best foods for anemia. It means the lowered ability of the blood to carry oxygen. The most common symptoms are confusion, feeling like one will pass out, shortness of breath, and increased thirst. Anemia is of different varieties and can be grouped as-
• Blood loss anemia
• Blood cell destruction or hemolysis anemia
• Deficient red cell production anemia
The primary causes for a person to become anemic are a deficiency of iron, deficiency of vitamin B12, excessive blood loss, and worm infestation in the stomach and intestine. As this is a common problem many people face, especially women, here are 5 must-eat superfoods for anemia that can cure anemia without iron capsules. These are everyday daily products that one can include in our daily diet.
Must Eat Super Foods for Anemia
1. Beetroot
It is a practical vegetable for fighting against anemia. Beetroot contains iron content which helps in repairing and reactivating blood cells. As the red blood cells get activated, it supplies oxygen to all body parts. Thus, beetroot is one of the foods for anemia, the essential vegetable that must be present and consumed in our daily diet. It can either be consumed in the form of salad or juice.
2. Spinach
It is a leafy vegetable that is most popularly known for curing anemia. It is rich in vitamin A, vitamin C, vitamin E, vitamin B9, calcium, and beta carotene. Half a spinach cup contains 20% iron, which is sufficient for a woman’s body when consumed in one’s daily diet.
One can also consume spinach either in a salad, including sported seeds, or by boiling it in water and necessary seasoning. This can be consumed as a good soup twice a day.
3. Pomegranate
It is one of the foods for anemia that is a rich source of vitamin C and iron. It is a powerful fruit used for treating anemia symptoms like weakness, shortness of breath, and increased thirst. Pomegranate seed improves blood flow in the body. One can consume it with seeds or in the form of juice. One whole pomegranate in our daily diet will be enough to cure anemia.
4. Red Meat
Red meat is rich in iron and vitamin b12, majorly found in lamb, beef, and other red meat. These contents are present in red meat’s heart, kidney, and liver. The Heme-iron, which is present in these meats, can easily be absorbed by the body and thus cure anemia faster. Red meat is preferred only for non-vegetable eaters. It can be consumed in the main course or even as a soup. But it has to be consumed within a limit to gain iron content and not calories.
5. Egg and Seafood
One large egg contains 1mg of iron, and it is also rich in protein and antioxidants. These antioxidants will help in stocking up vitamins in our bodies. One boiled egg a day will be perfect for a daily diet. It can also be taken as a poached egg or an egg scramble. It is one of the best foods for anemia.
Fish are seafood that contains iron. Popular dishes such as tuna, salmon, and seafood like oysters and mussels are a bag of iron content. A habit of consuming fish/ seafood thrice a week will be helpful in getting rid of anemia.
I hope this list helps you fight off anemia and helps you keep up good health.
Until then, stay safe, stay healthy!
Yashasvini has been an engineering student. She is a pet lover and interested to do new things. She is a beginner who loves to pen down all sorts of topics because she likes to learn about everything that she is capable of.
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