Protect your liver by taking Liver Supplements

Protecting the liver¹ is the most important thing as the liver is the main organ in our body. It is also the largest organ in our body and has many types of functions in the body. It stores and releases energy from the food and acts as a normal filter for the body. Various kinds of toxins and wastes are being removed from our bodies with the help of the liver. There are many ways in which we can protect our liver. One is the natural ways and the other is by taking liver supplements². Or we can do both and protect our liver from becoming fatty etc. Various supplements come in the form of Liver Guard, Liver Detox, and Liver Rescue which we can take and protect our liver from various kinds of diseases of liver and its malfunction.

Natural Ways to Protect Liver –

One of the best and the natural way in which we can protect our liver is by drinking plenty of water which will help flush out the toxins and waste from pour body through the liver. Water can be termed as natural supplement for liver protection. Then, the next natural supplement which we can take for liver protection is milk thistle and artichoke leaf. It helps protect the liver from various kinds of diseases and other liver related problems. Another way in which you can protect your liver is by adapting to healthy foods and drinks which helps in the promotion of liver growth and protects the liver.

Coffee Fights Liver Cancer –

And one such is coffee. Coffee is great for protecting the liver³. You should have more and more coffee which will promote liver growth. It reduces liver damage and also protects the liver from cancer. Coffee also reduces the inflammation in the liver and increases the levels of anti oxidants. Drinking tea is also considered to be healthy for the liver. Black tea and green tea are recommended for the reducing fatty liver. In many experiments, on rats it has been shown that it reverses the effect of fatty liver.

Liver Inflammation Healed by Grapefruit –

Grapefruit contains anti-oxidant properties and unsurprisingly protects the liver. The anti-oxidant’s which has been found in grapes protects the liver cells and reduces inflammation. Blueberries and cranberries are also helpful in protecting the liver. They both contain anthocyanins, which keep the liver very healthy and protected. Plus, it suppresses the growth of cancer cells in the liver. This has also been a very useful fruit for liver and is consumed by 80% of the population.

Liver Ulcers & Wounds Healed by Pear-

Pear is another fruit that has been used traditionally by many people for ages, in the treatment of many liver issues like ulcers, wounds, liver disease, and fatigue. It also normalizes the enzyme’s and cholesterol levels. This fruit has all positive effects on the liver. The next best healthy juice for liver is the beetroot juice. It reduces oxidative damage in the liver and heals the liver. Vegetables like broccoli, sprouts, mustard greens are also known for protecting the liver and increasing the detoxification enzymes in the liver⁴.

1. Gracia-Sancho, Jordi, Arani Casillas-Ramirez, and Carmen Peralta. “Molecular pathways in protecting the liver from ischaemia/reperfusion injury: a 2015 update.” Clinical Science 129.4 (2015): 345-362. ↩︎
2. Bjelakovic, Goran, et al. “Antioxidant supplements for liver diseases.” Cochrane database of systematic reviews 3 (2011). ↩︎
3. Alferink, L. J., Kiefte-de Jong, J. C., & Murad, S. D. (2018, August). Potential mechanisms underlying the role of coffee in liver health. In Seminars in liver disease (Vol. 38, No. 03, pp. 193-214). Thieme Medical Publishers. ↩︎
4. Grant, D. M. “Detoxification pathways in the liver.” Journal of inherited metabolic disease 14 (1991): 421-430. ↩︎

Last Updated on May 7, 2024 by Namrata