Everyone nowadays is crazy behind the keto diet1 to lose extra pounds of weight. People are raving about the keto diet. Some people without the actual knowledge of what keto is follow the trend and may fall sick, or even the diet might be harmful for certain body types as well.
Condiments and sauces are things that not only enhance the flavor of the food but also tantalize our taste buds. Today, let’s take a swift glance at what condiments are keto.
1. What Is Keto Diet
In simple terms, the keto diet consists of eating a relatively low amount of carbs and replacing them with healthy fats so that your body can burn more fat and reduce an ample amount of weight in a shorter period. It is generally a low-carb diet.
Keto-friendly diets2 claim to offer various health benefits against diabetes, epilepsy, cancer, and Alzheimer’s, making them quintessential for all the health freaks out there. The limited use of carbs in your body puts it under a metabolic state known as ketosis. When your body reaches this stage its efficiency to burn the body fats speeds up which supports a healthy heart and liver. Thus, promoting a healthier reduction in our weight.
2. What Are Condiments
No one likes plain and blatant things in life as well as in food. There should always be some things and activities to spice up the boring life, just like adventures spice up our life, and condiments and hot sauce spice up our food. We all love condiments and sauces; almost every household has a stock full of them on a rack or refrigerator.
We use them with burgers, fries, sausages, omelets, and many more food items. We all have our favorite condiments, our happens to be sour cream, but do we know what are they exactly? Condiments are something that cannot be eaten alone you always need something to go with them just like how bread and butter go hand in hand.
3. What Condiments Are Keto
Keto-friendly diet is the most versatile and loved diet by all celebrities to sports person as well because it is a low-carb diet that helps them to stay in shape even in their busy schedule. But the keto diet can sometimes lack taste and flavor which our pallets required. So for that let us throw some light on the keto-friendly condiments to raise the level of your food without causing any disturbance in your diet chart.
3.1. Apple Cider Vinegar
Apple cider vinegar is always on the top of the list of all the weight watchers and health freaks. It is a form of vinegar that is made up by the process called fermentation. During the fermentation process, certain bacteria convert the sugar present in the apple into alcohol, and then the final juice obtained comes out as vinegar.
Various people who are on the keto diet consider ACV in their diet routine. Because it is a low-carb condiment, it successfully lowers blood glucose and insulin levels. Thus, it aids in the regulation of hunger. You can use ACV in multiple ways. You can have it 1st thing in the morning on an empty stomach with lukewarm water to kickstart your metabolism rate,
3.2. Soy Sauce
A favorite ingredient for all Asian and Chinese food lovers. Pair it up with your favorite fried rice, Momos, or organic eggs; everything is incomplete without it. The most versatile dipping sauce that can be paired up with any Asian dish. Soy sauce is suitable for the Keto diet as it contains roughly 0.7 grams of net carbs per serving.
3.3. Avocado Oil Mayonnaise
A big no-no for all the weight watchers if you hear the word mayonnaise. But the case here turns upside down with avocado oil mayonnaise. Avocado oil mayo is a creamy and delectable condiment that can go well with almost all meals. It is low-carb along with some healthy fats sauce due to the avocado oil presence in it.
It is made up of all the simple ingredients available at your house like organic eggs, organic egg yolks Avocado oil, organic vinegar, and salt. This in itself makes it a sugar-free salad dressing and low-carb condiment. Replace your regular mayo with Avocado oil mayo and enjoy delicious treats by incorporating it into your daily routine without any worry about the extra calories, as it gives 45 calories per serving.
3.4. Keto BBQ Sauce
BBQ sauce is something that requires no introduction. It may be grilled chicken wings, pork chops, pulled pork, and grilled veggies it gives a natural smoke flavor to your dish and gives it a uniquely sweet and spicy kick to your food. Barbeque sauce just makes your dish taste amazing.
Most traditional BBQ sauces are not suitable for the keto diet due to their high amount of added sugar content. Always opt for the keto BBQ sauce while doing your grocery shopping. You will find innumerable keto-friendly BBQ sauces option from different brands in the market which make it in the list of low-carb sauces.
3.5. Sugar-Free Ketchup
Ketchup is one of the oldest sauces known to us. From kids to adults to old people, everyone loves ketchup to the core due to its tangy, sweet, and sour flavor. Sugar-free ketchup not only increases its nutritional value but also does not affects its natural flavor and taste thus, making it amongst the best low-carb keto-friendly condiments.
3.6. Teriyaki Sauce
Teriyaki sauce is a sauce used to marinate or roast meats, veggies, or seafood. You may also drizzle it right before serving any dish to make the food more juicy and succulent, or you can use it to dip your food in it to get the maximum flavor of your food.
Normal Teriyaki Sauce is loaded with added sugar and lots of hidden carbs, which is not recommended for ketogenic diets. Keto-friendly and low-carb Teriyaki sauce can be on the expensive side. So it is better if you can make it at home, which is less costly and just gives you 1 gram of net carbs per serving.
3.7. Chimichurri Sauce
Chimichurri is a sauce made up of fresh parsley, olive oil, red wine vinegar, dried oregano, cumin, garlic, and hot sauce. It fits best in keto sauces because it is low in net carbs and high in fat and provides healthy fat which is required by our body.
It goes perfectly with your favorite kind of salad dressing. One bite of this low-carb hot sauce will fill your mouth with a burst of flavor and is recommended for the ketogenic diet.
3.8. Steak Sauce
Your ideal friend for all types of meat dishes. Steak sauce is loaded with aromatic flavors that will turn your diet into a fantastic one. There is a great range of Keto Steak sauce available in the market which is sugar-free, low carb and can be paired up with keto meals.
Steak sauce is tangy in flavor and goes well with all types of meats. Keto steak sauce gives you fewer amount of net carbs per serving, which is ideal for the ketogenic diet. The elite sauce makes it into the best keto condiments list.
4. Final Note
In the race to be healthy and stay in shape, there are lots and lots of diets trending around the globe. Above mentioned condiments are the best low-carb condiments that will take your keto diet to an advanced level without having to compromise on the taste and net carbs.
These low-carb condiments3 should be included along with a balanced diet to reap the benefits of it along with moderate 45 minutes of exercise daily is advisable.
- mRSB, D. A. B. A. A. H. P., et al. “The Positive Effects of the Keto Diet on Muscle Building: A Comprehensive Overview.” (2023). ↩︎
- Agatston, Arthur. The New Keto-Friendly South Beach Diet: Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss. Hay House, Inc, 2020. ↩︎
- Carpender, D. (2011). 300 Low-Carb Slow Cooker Recipes: Healthy Dinners that are Ready When You Are. Fair Winds Press (MA). ↩︎
Last Updated on by Namrata
