If you find yourself caught up in a situation in a supermarket as to which olive oil is best for cooking, we are here to your rescue.
There are lots of varieties of olive oils available in markets like extra virgin olive oil, olive oil, virgin olive oil, light olive oil, regular olive oil, refined olive oil, extra virgin oil, mild olive oil and other olive oils. olive oil has a unique flavor and more neutral flavor. Olive oil is best for everyday cooking.
Extra Virgin Olive oil is considered one of the healthiest cooking oils in the world. It is also known to provide many benefits to hair and skin. Made by crushing freshly harvested olives and extracting oil from them without the use of heat or chemicals, it is also known to reduce inflammation. The oil is free of unhealthy fats, contains zero cholesterol, and strengthens the immune system. It can be used in many ways to get the highest benefits. With many products claiming to offer the best pure olive oil, we have selected a list of the best olive oil products in India to help you make an easy choice.
When buying olive oil, try and make youth a more important one. If the oil has just gotten better for you. Go for extra-virgin essential oils, as opposed to light or pure olive oil, which is probably a refined oil option. Oil should also be produced in the form of cold presses as this helps to retain nutrients in fats. Also, make sure you do not buy clear bottles and always look for dark glass bottles or clear cans as sunlight is not suitable for olive oil.
In market there are another cooking oil also available rather than olive oil, like vegetable oil, coconut oil, canola oil, etc.
List of Top Olive Oil Products You Can Try: –
Figaro brings a lot of nostalgia as many Indian families have relied on this product for decades. The product was developed in 1919 by Euvaldo Martinez Brugier and Rafael Trujillo. This product produces the highest quality olive oil found in Spain. If you are looking for a reliable type that brings authenticity and quality, go to Figaro!
Borges is another food company from Spain that dominates the Indian market today. It was founded in 1896 by Pont Creus and is headquartered in Tàrrega and Reus. The brand exports its quality products to more than 120 countries worldwide and has a growing customer base. It mainly sells olive oil, seed oil, vinegar, pasta, and nuts that everyone loves.
3. Del Monte
Del Monte is one of the most popular processed foods in the US and has a strong network around the world. The product was launched in 1886 and has its headquarters in California, US. It produces a lot of canned fruits and vegetables, ready-to-cook foods, vegetable dishes, rice bowls, and pies that are very tasty and easy.
Created in 2013, DiSano is a real place for people who love real international flavor. This Indian product works tirelessly to make healthy international food easily accessible to Indian consumers. Its various products include health juices, olives, olive oil, apple cider vinegar, pasta, and sauces to kill. If you are looking for an affordable type that brings true taste and quality, check out DiSano!
5. Amazon Solimo
Solimo has become popular over the past few years due to its accessibility and unwavering quality. This product has gained momentum thanks to its connection with Amazon, which is a trusted e-commerce company in India. Solimo is one of the many Amazon-owned brands that sells household items, kitchenware, and food products to Indian consumers.
Sol is one of the leading avant-garde foods that gives a real Spanish flavor. The producer extracts the olives from the Spanish gardens and uses the best pressing techniques to cook the best quality olive oil. It also produces a mixture of spices, avocado oil, Spanish saffron, and activated charcoal. You can easily get your hands on its products through Amazon. The brand has its headquarters in Spain and an excellent star distribution network in India.
Bertolli is a leading Italian food production company based well on the Indian market today. In 1865 Bertoli was founded by Francesco Bertolli and his wife Caterina. Owned by Mizkan Holdings, the product became famous for its extra virgin olive oil and expanded to other parts later. It was acquired by Unilever in 2008 and grew by leaps and bounds after that.
8. The Colavita
There is no doubt that Colavita is one of the largest varieties of olive oil in the world of American origin. The product was invented by John J. Profaci in 1978 and became popular as all its products were imported from Italy and distributed in the US. It has grown very well and has a good presence in the Indian market. It sells good quality olive oil that tastes and smells real and pure.
Oleev is a product of the famous Indian olive oil owned by Modi Naturals. This product promotes healthy and tasty food with a wide range of fats. You can find extra olive oil, lighter oils, cold pressed oils, and more under this category.
Saffola is one of the largest edible oil companies in India that promotes healthy eating through their fat list. It was founded in the 1960s and owned by Marico. It stimulates and produces low fat and healthy fats in your heart. It produces sunflower oil, olive oil, mustard seed oil, sesame oil, and several other healthy lites for your body.
11. Urban Platter
Urban Platter is a famous brand of staple food and delicious food from India that offers the perfect combination of taste and health. Urban Platter was founded in 2015 by Chirag Kenia and Dhaval Kenia. Their headquarters in Mumbai, India. You will find everything from basic foods, snacks, desserts, spices, and baking products to canned goods under this category.
Kinsfolk is one of the top competitors in the olive oil market and continues to grow its customer base each day. This product mainly sells top-notch olive oil extracted using the best methods.
13. Rafael Salgado
Rafael Salgado is a family-owned business that has produced high quality olive oil since 1875. The product was developed by Rafael Salgado Cuesta and is headquartered in Madrid, Spain. The best thing about this product is that you will only get good quality as the manufacturers have more than 100 years’ experience.
14. Dolce Vita
Dolce Vita is the pride of Italy and is a product from several producers with olive skills in the Italian market. This product has become very popular in India because of its real aroma, taste, and color.
Fragata is a leading olive oil company founded in 1925 by D. Santiago Camacho Roman. The brand sells olives, olive oil, spices, and cucumbers that are delicious and authentic that most companies are missing these days. It currently exports to more than 40 countries worldwide and plans to expand further.
Types of Olive Oil
1. EXTRA VIRGIN OLIVE OIL
It is a very high quality olive oil. It undergoes cold processing, which prevents the natural content from changing after exposure to high temperatures. As a result, it has a low acid content, even less than pure fat.
2. VIRGIN OLIVE OIL
It is an unprocessed type of olive oil extracted using a cold pressure method. It has a slightly higher acid content level of between 1 and 4 percent. One of the special features of this oil is that it cannot withstand the heat. Compared to extra virgin olive oil, the taste is minimal and suitable for cooking on low heat. It is also ready to put on a salad.
3. Olive Oil
Pure Olive Oil is made from a mixture of extra virgin olive oil or virgin olive oil. It is rich in Vitamin E and is used for heating and cooking only or for massage and therapy.
4. CONFIRMED OIL OIL
It is considered a medium quality oil. Refined olive oil is used for cooking only. Suitable for all cooking techniques, but especially when cooking at high temperatures. It contains the same oils as the two oils above.
5. OLIVE POMACE OIL
The Pomace variety is the cheapest olive oil available on the market. Pomace comes from the residue and the residue left after pressing the fruit is finished. Once the real fruit is pressed, oil and water remain. The remaining oil is extracted and mixed with high quality oil to improve its quality. But this oil is only suitable for heating and cooking or massage, and other therapies.
Olive Oil Health Benefits
- Improves Heart Health
- Reduce Your Risk of Cancer
- Relieves Pain and Inflammation
- Improves Orthopedic Health
- Prevents Stroke
- Balances Blood Sugar and Prevents Diabetes
Olive Oil Nutrition Facts
The nutritional values of 14g per tablespoon of olive oil are:
- 120 calories
- 14 g Total Fatty acids
- 2.2 g Saturated Fats
- 1.8 g Polyunsaturated fats
- 10 g Monounsaturated Fats
Tips for Choosing the Best Olive Oil
- Heat, wind, light, and temperature can affect the shelf life of oil. Therefore, it is advisable to buy extra virgin olive oil in dark bottles or cans.
- Inspect the country of origin and harvest date to ensure that oil does not expire.
- Check standard certificates to ensure the product is of the highest quality.
- Read product labels carefully and look for terms such as “pure” or “light” that indicate the addition of refined olive oil, refined into pure olive oil. Such extra virgin olive oil products can be used for deep frying or shallow frying.
Keen to know more about cooking, please visit 5 Amazing Gochujang Substitutes to Ease Your Cooking.
Frequently Asked Questions
What types of olive oil are best sold in India?
Figaro, Borges, Del Monte, DiSano, Colavita, and Bertolli are some of the best olive oil products in India.
Is cold pressed olive oil better than others?
Yes, cold pressed olive oil is much better and healthier than heat pressed oil. Heat stress causes loss of essential nutrients and antioxidants present in olives. If you want a high amount of nutritious food in your fat, choose cold pressed.
Keen to know more about Olive oil, please visit Olive Oil For Cooking: Do’s And Don’ts To Keep In Mind.