Becoming a mother is a precious feeling for every woman out there. However, due to certain consequences, a woman has to go through an abortion. After getting an abortion, women face a lot of issues in their physical and mental health due to excessive bleeding.
So, if you have recently gone through an abortion and wondering what to eat after an abortion for fast recovery1, then here are certain diets that you can follow.
1. What to Eat After Abortion for Fast Recovery
You might think that the treatment of abortion is minor, but it can have a lot of effects on your health. The immune system of your body needs to be taken care of and you should consume essential nutrients such as iron-rich foods and calcium-rich foods for a fast recovery process.
1.1. Eating Iron Rich Foods
Consuming iron-rich foods is essential. This is because when you go through an abortion, you go through heavy bleeding and this loss of blood has chances of causing you anemia. Having anemia can lead to fatigue and tiredness in your body.
In order to avoid anemia, you can have iron-rich foods such as red meat, milk, and dairy products. Even consuming seafood, soy products, and beans can help as they contain a lot of iron. You can find the most easily absorbed iron in meat, so make sure that you consume well-cooked meat and also consume Vitamin C-containing foods for better iron absorption.
1.2. Having Foods Enriched With Calcium
Your post-abortion recovery diet should definitely include calcium-rich foods. Pregnancy can lead to a deficiency in your body’s calcium reserve, so make sure to have a well-balanced diet. Milk and other dairy products are rich in calcium, so you should definitely include that in your diet. You can include green leafy vegetables and soy products in your diet for calcium intake.
1.3. Consume High Protein diet Post Abortion for Fast Recovery
Your after-abortion diet should contain protein-rich foods. Your abortion diet should contain lean meat, fish, eggs, and dairy products as they have amino acids. These foods contain Vitamin B which is good for your body but you should also keep in mind to not take excess proteins as it may increase the risk of amenia.
You should also consume fatty meat after you have recently gone through a miscarriage. Make sure to include milk, turmeric, butter, cheese, and other dairy products in your diet for a fast recovery.
1.4. Foods Enriched with Vitamins and Minerals
If you are someone who loves having junk food, then it’s a big no after abortion, as we all know that junk food has poor nutritional value. After the process of abortion, your body requires essential nutrients. So, you should include vitamins and minerals for good nutrition in your post-abortion diet.
Having fruits and vegetables is essential for a fast healing process. You can have citrus fruits and green leafy veggies for your after-abortion diet as they contribute a lot to your optimal health. Also, make sure to drink plenty of water, as drinking plenty of water provides your body with proper hydration throughout the day.
1.5. Whole Grains to Eat After Abortion
Do not forget to eat grains after an abortion. Whole wheat bread and brown rice have dietary fiber and contain essential nutrients that are extremely important for your body after blood loss. They are also low in calories, and hence, they are an excellent choice to eat after abortion.
Certain benefits of consuming grains are that they help promote a good hormonal balance as they regulate blood sugar levels. They also help with your digestion and maintaining a good immune system.
1.6. Consuming Folic Acid
After the surgical abortion, most women go through vaginal bleeding and that’s why, they should consume things that are rich in folic acid. Consuming folic acids2 is necessary as they help with mental stress and the development of red blood cells.
For the development of your red blood cells, you can have dry fruits such as walnuts, cashew nuts, and almonds. You can also have avocados, as they are rich in folic acids.
2. Food Combos to Try After Abortion for Fast Recovery
By now, you know the type of nutrients that you should consume after your abortion for a faster healing process. However, there are certain well-known food combinations that you should definitely give a try as they will help you with your healing process.
2.1. Combination of Sesame and Pumpkin Seeds
This combination is a must-try after you have gone through an abortion. For this recipe, you need butter, ghee, semolina, pumpkin seeds, and sesame. Take a pan and heat it to a medium flame. After that. add around 3-4 spoons of butter and ghee. When it’s hot, add semolina and fry it till you see it getting a golden brown color. After it is done, add around 2 spoons of pumpkin and sesame seeds.
After you complete the process, you can go on and add eggs, sugar, and nuts. This will add that extra taste and also have certain benefits. Enjoy this easy-to-make meal as a breakfast or an evening snack.
2.2. Dates and Milk Combo
After abortion, your body goes through extreme weakness and tiredness, and that’s when this drink comes to your rescue. To prepare this recipe, you need a handful of dates and milk. Heat up the milk and then add around 5-6 dates in the milk. Put the gas on low temperature and allow the dates to simmer for some time.
After your drink is ready, consume it early morning for a gush of energy. Dates being rich in vitamins and minerals will make a delicious and nutritious morning snack.
2.3. Mixture of Turmeric and Milk
Consuming this drink is very essential after your abortion as this drink has a high nutritional value. To make this nutritious drink, you will have to melt butter and ghee in a pan and then add turmeric. Put milk inside the pan and let it boil for a few minutes. You can also add dry fruits such as pistachios and almonds for that extra flavor.
2.4. Saffron Milk is a Must-Have
Milk is a good source of calcium, and saffron is well known since ages for its health benefits. This is the only meal that is the simplest to make. You have to boil some milk in a pan and add some saffron strands to it. You can also add nuts and almonds for that extra taste and also contain amino acids.
3. Foods to Avoid After Abortion
So far, you have got a clear idea about the food combos that you can eat after an abortion for a fast recovery. However, as much as knowing about the foods that you can consume is important, it is also necessary to avoid foods that do not contribute to your recovery process.
3.1. Having Sugary Foods
Certain sweets such as cakes, pastries, and carbonated beverages have a high glycemic index and should be avoided at any cost. They have harmful effects on your health as they provide absolutely no nourishment in your body and also cause fluctuations in blood sugar levels.
3.2. Consuming Fatty Milk is Not Recommended
Fatty milk and extreme consumption of meat promote inflammation.3 Inflammation should be avoided at any cost as they lead to extreme pain in your body and also delay your recovery process. You should also avoid refined carbohydrates as it may affect your recovery.
3.3. Avoid low Fiber Foods
Carbs are very important for your body, especially healthy carbohydrates but there are certain refined carbs that you should definitely stay away from after abortion such as white rice, pasta, and certain types of snacks that are made from white flour. This is because they fluctuate your blood glucose levels and have really poor nutrition.
3.4. Junk Should be Avoided at Any Cost
After abortion, a woman needs to take enough nutrients for the well-being of her body. That’s why you should avoid having junk that has zero nutritional value. If you like having pizzas, burgers, or chocolates, you can have them once in a while to lift up your mood, but make sure to limit their excessive consumption.
4. Final Note
By now, you have pretty much got the idea of what and what not to consume after you go through an abortion. If you follow a well-balanced diet4, it will get easier for you to fasten the healing process. You can have your favorites once in a while, but make sure limiting them will be beneficial for you at the end of the day.
Your body should be your priority over anything else, and it’s in your hands to choose a healthy lifestyle that will help your body recover fast. If you have been prescribed any medication or antibiotics by your doctor, make sure to follow the medication. Avoid strenuous exercise, and if you get a fever or notice red streaks on your breasts, waste no time and consult a doctor immediately.
- Wiebe, Ellen R., et al. “Can we safely avoid fasting before abortions with low-dose procedural sedation? A retrospective cohort chart review of anesthesia-related complications in 47,748 abortions.” Contraception 87.1 (2013): 51-54. ↩︎
- Scholl, Theresa O., and William G. Johnson. “Folic acid: influence on the outcome of pregnancy.” The American journal of clinical nutrition 71.5 (2000): 1295S-1303S. ↩︎
- Ley, Sylvia H., et al. “Associations between red meat intake and biomarkers of inflammation and glucose metabolism in women.” The American journal of clinical nutrition 99.2 (2014): 352-360. ↩︎
- Miller, Jennifer L., et al. “A reduced‐energy intake, well‐balanced diet improves weight control in children with Prader‐Willi syndrome.” Journal of Human Nutrition and Dietetics 26.1 (2013): 2-9. ↩︎
Last Updated on by Namrata
