Our small habits in day-to-day life can create a massive impact on our immune system. Little things that barely take few minutes of your day can enrich your life with positive energy. One of those little things that we are talking about is sungazing benefits.
There are many sungazing benefits 1and very little work to validate these benefits in your life.
As we know, the sun is the energy source that we consume from the food we eat. The direct energy that we can get from sun rays while indulging ourselves in the sun gazing is a million times better for us than so many other things.
If you don’t know what’s sungazing, there is no problem because there are no extra skills required. Everyone can practice it as long as you can see the sun at dusk or dawn in your place.
Let’s look up everything on sungazing, including how to do sun gazing and its benefits.
What is Sungazing?
Sungazing is the practice of seeing the sun through our naked eyes at the time of dawn or dusk. Additionally, we know that exposure to radiant sun rays is harmful in the daytime. However, the same sun rays are very beneficial when it comes to dawn and dusk.
The sun gazing practice passed from ancient times, and sun gazing benefits are even mentioned in religious and spiritual texts.
How to Do Sungazing?
Sun Gazing is quite an easy activity that requires almost no effort by a person.
First, you need to stand towards the face of the sun and stare directly at the sun. Remember to stand barefoot because your skin should be directly in contact with the surface of the earth.
After that, you need to raise your hand while you are sun gazing as it helps your body stretch and focus more appropriately on the sun.
You also need to know that don’t start sun gazing for a longer duration your first time. When you are starting with this practice, begin it with ten seconds. Add ten more seconds the next day and increase the time limit like that every day till it reaches one minute.
Never try to stare at the sun for more than one minute rather than benefits it can harm your eyes and cause headaches due to too much focus on light.
That is everything you need to do for sun gazing. It is effortless, as you can see, and after reading and experiencing its benefits, you will want to give one minute of everyday life for this practice.
Sungazing Benefits
There are many sun gazing benefits that are related to both our mental and physical health. It is essential to know how this little activity can help you cope with your life in a much better way.
1. Improves Eyesight
Everything in the right amount is good for a person. The same case applies to sun rays too. At the time of dusk and dawn, the ultraviolet radiation of sun rays2 is minimal to none. That is why they are safe hours to look at the sun.
Moreover, the sun’s rays radiate solar energy that is gentle and has healing powers. It is very good to improve someone’s eyesight, and even scientists have researched and proven it.
2. Improves Functioning of the Pineal Gland
Sungazing benefits are not only seen externally but internally too. There are various health benefits of sun gazing, and better functioning of the pineal gland is one of the core benefits of it. The pineal gland3, which is in the central part of the brain, is an important gland that controls the light and dark cycle of the human brain. It is the same gland that stimulates relaxation and sleep in humans.
People who are practice sun gazing have better sleep cycles and feel more relaxed and at ease when they wake up. They can sharply distinguish between light and dark. Their vision in the dark is better than others.
3. Improves Emotional Stability
Sungazing benefits are beneficial for someone suffering or going through some emotional issues or instability in his life.
The gentle feeling of the sun on the skin is good for the skin and our feeling. Sungazing is aesthetic and naturally helps in the relief of emotions.
Additionally, it stabilizes our relaxation; it gives a person a rational way to think through the feeling he is going through.
3. Boosts Energy Levels
Staring at the sun at the time of dusk or dawn enhances one’s physical stamina and relaxes the feeble muscles of our body. There are various hormones like serotonin and melatonin4 that improve functioning due to sun gazing.
There are many benefits of the sun, and increased energy is one of them. One cannot deny this as the energy we are getting from the food we eat directly or indirectly comes from the sun.
4. Reduces Hunger Cravings
The sun is the source of energy and nourishment. When a person engages himself in sun gazing, he directly retrieves nourishment from the sun, so frequent intake of food and hunger pangs are reduced due to it.
In modern times, many people suffer from eating disorders. It is positive for those who need to stabilize their diet situation.
The sungazing benefits are something that even a healthy person can take as sungazing will help to create a healthy lifestyle for you.
5. Aesthetic Vibes
Sungazing is aesthetic and provides a positive vibration to a person. The sunrise or sunset scenarios are known to be the most beautiful time of the day, so the scenario itself is aesthetic.
As you can see, how a one-minute practice can turn your daily life upside down only for the better with so many perks and benefits. Sungazing benefits are more than whatever efforts we are putting in. There is no harm, and it all only beneficial for you if you practice singing.
Just wake up early or take out some free time in the late evening to do sungazing, and you can also avail the sungazing benefits.
Click here to read more articles like this.
- Sorochan, Walter. “Pineal Gland and Sun Gazing.” ↩︎
- Giese, Arthur C. Living with our sun’s ultraviolet rays. Springer Science & Business Media, 2012. ↩︎
- Kitay, Julian I., and Mark D. Altschule. “The pineal gland. A review of the physiologic literature.” The pineal gland. A review of the physiologic literature. (1954). ↩︎
- Hardeland, Rüdiger, Seithikurippu R. Pandi-Perumal, and Daniel P. Cardinali. “Melatonin.” The international journal of biochemistry & cell biology 38.3 (2006): 313-316. ↩︎
Last Updated on by Namrata