By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Icy Tales
  • Entertainment
    • Books
    • Games
    • Gaming
    • Movies
      • Bollywood Movies
      • Hollywood Movies
      • Music
  • Icy Tales Exclusive
  • Food For Thought
    • Humanity
    • Inspirational
    • Issues that Concern Us
    • Personality
    • Environment
  • Living Life
    • Lifestyle
    • Fashion
      • Beauty
      • Hair
      • Makeup & Skincare
    • Fitness
    • Food
    • Health
    • Life Hacks
  • Stories and Poems
  • Student’s Corner
Search
  • Contact
  • Complaint
  • Advertise
© 2022 Foxiz News Network. Ruby Design Company. All Rights Reserved.
Reading: “Mental Health “- Still A Stigma
Share
Notification Show More
Latest News
Snapchat
Who Is The Owner Of Snapchat ? Exciting Things You Should Know
January 25, 2023
buying a house
How to Buy a House with No Money: 5 Amazing House Hacking Strategies 
January 25, 2023
how to write a personal narrative
How to Write a Personal Narrative: 10 Best Beneficial Steps
January 25, 2023
Does Sweating Burn Calories
Does Sweating Burn Calories: Know Everything in Detail!
January 25, 2023
Shubh Mangal Sawdhan Offers You The Variety Which The 100-Crore Club Fails To Provide 1
Shubh Mangal Sawdhan Offers You The Variety Which The 100-Crore Club Fails To Provide
January 25, 2023
Aa
Icy Tales
Aa
  • About Us
  • Advertise With Us
  • Icy Tales Writing Agency
  • Icy Tales Recruitment Help
  • Privacy Policy
  • Cookie Policy (CA)
  • Terms & conditions
  • Code of Ethics
Search
  • Entertainment
    • Books
    • Games
    • Gaming
    • Movies
  • Icy Tales Exclusive
  • Food For Thought
    • Humanity
    • Inspirational
    • Issues that Concern Us
    • Personality
    • Environment
  • Living Life
    • Lifestyle
    • Fashion
    • Fitness
    • Food
    • Health
    • Life Hacks
  • Stories and Poems
  • Student’s Corner
Follow US
  • Contact
  • Complaint
  • Advertise
© 2022 Foxiz News Network. Ruby Design Company. All Rights Reserved.
- Advertisement -
Icy Tales > Living Life > Health > “Mental Health “- Still A Stigma
Health

“Mental Health “- Still A Stigma

RiyaJanuary 19, 2016
Updated 2021/11/22 at 9:19 AM
Share
4 Min Read
Woman having a panic attack
By Tero Vesalainen/ Shutterstock
SHARE

“Mental health”– this very common term has failed to receive complete acceptance by our society. It continues to be treated as an afterthought. It is usually observed that at times due to fear of public shame, people tend to live with poor mental health without realizing the adverse consequences that follow.

Contents
What is Mental health?Is being sad and being depressed the same thing?Myths associated with Mental HealthA Ray of hope – Deepika PadukoneMental Health Foundation, India

Why is it that despite 706 people taking away their life each day in India, only 4000 psychiatrists and 1000 psychologists are available?

What is Mental health?

Mental health means emotional, psychological and social well-being. It is of utmost importance as it determines how you handle stress or make different choices in life.

We tend to focus on physical health without even realizing that mental health has the same, if not more, importance.
If an unhealthy heart can take away your life, then depression too can take away your life. The only difference is that the latter is termed “suicide”.

Woman having a panic attack
By Tero Vesalainen/ Shutterstock

Is being sad and being depressed the same thing?

The clear cut answer is “No”. We all get blues and bounce back to a normal life again. Being sad could be over a particular issue. A talk to someone may solve the issue, or time may heal you.

Depression, on the other hand, is a distinct issue. What if you don’t bounce back, and the sadness lingers on? You can have a happy face, but deep inside, you might be depressed.

 

Myths associated with Mental Health

  • I should be okay; I am not weak.
  • Depression is all in my head.
  • My parents won’t accept me.
  • I won’t get better ever.
  • I will spend most of my time in a hospital.

I can get out of it on my own.

"Mental Health "- Still A Stigma 2
By Olivier Le Moal/ Shutterstock
  • It’s high time to break all these myths. Being depressed doesn’t mean you need to be ashamed of yourself.
  • Psychiatrists are there for succour. With the right treatment, you can lead a productive and healthy life too.
A psychologist and a client having a session
By Africa Studio/ Shutterstock

A Ray of hope – Deepika Padukone

Despite the stigma and shame which is normally attached to mental health by our society, one of the most popular actors – Deepika Padukone, bared her heart and talked about the anxiety and depression she had suffered from.

 

Deepika highlighted a few key points:

Acceptance: Acceptance is a sign of strength. A person needs to accept his mental health’s condition. One needs to understand that mental health is just as important as physical health.

Family support:

Mother comforting her daughter
By fizkes/ Shutterstock

If someone in your family is suffering from depression, then stop being ashamed about it. One out of four people suffers from anxiety and depression. The problem is that people continue to suffer rather than take help. Family can play a key role by being supportive and understanding.

Depression is not about materialistic goods:

It doesn’t matter if you have an expensive car or a posh bungalow. You can still suffer from depression! According to Deepika, “It isn’t about what you have or don’t have.” Many times people need to talk about it.

Mental Health Foundation, India

MHF is a non-profit organisation working exclusively to promote mental health to better people affected by mental illness. It’s a great initiative that is working relentlessly to help the affected people.

Let us all take a pledge to change our attitudes towards individuals having mental health issues.

"Mental Health "- Still A Stigma 3

You Might Also Like

Eager to Know How Long Can the Average Man Stay Erect? 4 Things to Know About

Curious What Is Fapping? Quick Read in Just 10 Minutes

What is a Natural Diuretic: Everything You Need to Know in 3 Simple Points

How to Fix a Broken Relationship: Complete Guide with 8 Steps

18 Best Probiotic for Women You Should Know

TAGGED: depression, health, mental health, society, stigma
Riya January 19, 2016
Share this Article
Facebook TwitterEmail Print
What do you think?
Love0
Sad0
Happy0
Sleepy0
Angry0
Dead0
Wink0
Leave a comment Leave a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Stay Connected

22.2k Followers Like
13k Followers Follow
11.6k Followers Pin
56.4k Followers Follow
334 Subscribers Subscribe

Latest News

Snapchat
Who Is The Owner Of Snapchat ? Exciting Things You Should Know
Living LifeJanuary 25, 2023
buying a house
How to Buy a House with No Money: 5 Amazing House Hacking Strategies 
Living LifeJanuary 25, 2023
how to write a personal narrative
How to Write a Personal Narrative: 10 Best Beneficial Steps
Living LifeJanuary 25, 2023
Does Sweating Burn Calories
Does Sweating Burn Calories: Know Everything in Detail!
Living LifeJanuary 25, 2023

You Might also Like

Eager to Know How Long Can the Average Man Stay Erect? 4 Things to Know About 5
Adult

Eager to Know How Long Can the Average Man Stay Erect? 4 Things to Know About

January 23, 2023
Curious What Is Fapping? Quick Read in Just 10 Minutes 7
Adult

Curious What Is Fapping? Quick Read in Just 10 Minutes

January 23, 2023
What is a Natural Diuretic: Everything You Need to Know in 3 Simple Points 9
Living LifeHealth

What is a Natural Diuretic: Everything You Need to Know in 3 Simple Points

January 21, 2023
How to Fix a Broken Relationship
Relationships

How to Fix a Broken Relationship: Complete Guide with 8 Steps

January 18, 2023
// @Icy Tales

A Property of Icy Media https://www.icymedia.ca

#1407, 3083 East Kent Ave N,Vancouver, V5S 4R2,

Canada

Whatsapp – +1-778-951-2734

Disclosure statement:

Every time you make a purchase from one of the products we talked about, we may earn a tiny bit of commission – at no cost to you! This doesn’t influence our decision-making; it just helps keep our small business alive!

  • About Us
  • Advertise With Us
  • Icy Tales Writing Agency
  • Icy Tales Recruitment Help
  • Privacy Policy
  • Cookie Policy (CA)
  • Terms & conditions
  • Code of Ethics
Follow US

© 2022 Icy Tales. All Rights Reserved.

  • About Us
  • Advertise With Us
  • Icy Tales Writing Agency
  • Icy Tales Recruitment Help
  • Privacy Policy
  • Cookie Policy (CA)
  • Terms & conditions
  • Code of Ethics

Removed from reading list

Undo
AdBlock Detected
Our site is an advertising supported site. Please whitelist to support our site.
Okay, I'll Whitelist
Welcome Back!

Sign in to your account

RegisterLost your password?