Many dishes and ideas from Chinese cuisine have been introduced to the culinary globe. Although Chinese food is often considered unhealthy, if made with the right ingredients, you can make healthy Chinese food at home.
They have traditional dishes and unusual foods that might be considered healthy Chinese food. You might include it in your diet plan if you consider a healthy diet.
Several tasty, savory, traditional, easy, and healthy Chinese foods improve your healthy diet schedule. This implies that eating healthy may be a pleasurable and exciting experience for you.
Let’s explore some lip-smacking healthy Chinese food with their recipes.
Easy Lo Mein
This Lo Mein recipe is great for a quick meal or a filling side dish! This Lo Mein recipe is a take-out favorite that tastes even better at home!
Whenever we think of Chinese food, we think of this very easy recipe that is so comforting. You can make it at home and include it in healthy Chinese food.
How to make Easy Lo Mein?
- two tablespoons of olive oil divided
- 8 ounces spaghetti noodles
- one clove of garlic minced
- 8 ounces of mushrooms cleaned and sliced
- two carrots peeled and sliced
- 1/2 cup snow peas
- three tablespoons of teriyaki sauce
- three tablespoons soy sauce or coconut aminos
- one tablespoon of honey
- one teaspoon grated fresh ginger
- one tablespoon Sriracha sauce
- Bring 3 quarts of water to a boil. Drizzle with olive oil and cook noodles for 3 to 5 minutes, or until tender. Set aside after draining.
- Drizzle the remaining one tablespoon of olive oil in a large skillet over medium heat. Cook until the garlic, mushrooms, and carrots are tender, about 3 to 5 minutes. Cook for another 3 minutes after adding the snow peas.
- Combine teriyaki sauce, soy sauce or aminos, honey, ginger, and sriracha sauce in a mixing bowl. Pour the drained noodles into the skillet with the vegetables and sauce mixture. To coat, toss with tongs and serve.
Chicken Lo Mein
Chicken Lo Mein is a takeout favorite! This recipe is short, simple, and very tasty. Instead of ordering in, make this delicious and healthy Chinese food at home!
Lo Mein is a Chinese dish made using long egg noodles. This meal is traditionally prepared in Cantonese by preparing a wonton soup broth and serving the noodles dry but cooked on the side. You can stir up this Lo Mein when you crave some healthy Chinese food.
How to prepare Chicken Lo Mein?
For the Sauce
- one tablespoon brown sugar
- two tablespoons soy sauce, preferably low sodium
- two tablespoons dark soy sauce
- one tablespoon oyster sauce
- one teaspoon hoisin sauce
- one teaspoon ground black pepper
- one teaspoon sesame chicken
For the Chicken
- 1 pound chicken breasts skinless and boneless, diced
- two tablespoons soy sauce
- one teaspoon fresh ginger minced
- three cloves of garlic minced
- two tablespoons olive oil
For the Veggies
- two tablespoons olive oil
- 2 cups shiitake mushrooms sliced
- 1 cup Chinese cabbage shredded
- 1 cup carrots julienned
- one large onion chopped
- 16-ounce ramen noodles or any other Asian-style noodles
- 3 green onions chopped
- Cook the noodles as directed on the packet. Set aside after draining.
- Whisk together the sauce ingredients in a small dish, then put aside.
- Toss the chicken with soy sauce, ginger, and garlic in a separate medium-sized mixing bowl.
- In a big wok, heat the olive oil well. Before adding the chicken, make sure your pan is hot. Cook for approximately 5 minutes until the chicken begins to brown and is no longer pink on the inside. Place the chicken on a dish and set it aside.
- Add the remaining two tablespoons of olive oil to the wok, followed by the shiitake mushrooms, cabbage, carrots, and onion. Toss for a minute while cooking.
- Return the chicken to the wok. Toss together the cooked noodles and the prepared sauce. Remove from the heat.
- Serve garnished with green onions.
Summer Rolls with Spicy Peanut Sauce
Arugula-stuffed spring rolls, sesame-sprinkled tofu, and crisp summer veggies These rolls make a terrific appetizer or light main dish when served with spicy peanut sauce. Plus, they don’t require the use of a stove or oven!
These rolls are so yummy and delicious that they would become our go-to healthy Chinese food.
How to make Summer Rolls with Peanut Sauce?
Spicy Peanut Dipping Sauce
- ½ cup roasted peanuts
- ½ cup light coconut milk
- two tablespoons of lime juice
- one tablespoon of agave nectar
- one tablespoon of reduced-sodium tamari or soy sauce
- about five cloves of garlic
- pinch of red pepper flakes
- 14-ounces extra-firm tofu
- one tablespoon sesame seeds
- two heaping cups of arugula, roughly chopped
- three big carrots, cut into matchsticks
- four or about two regular cucumbers, cut into matchsticks
- two red or orange bell peppers, sliced
- one jalapeño, cut into matchsticks, optional
- three green onions, sliced into thin rounds
- ⅓ cup chopped fresh cilantro
- ⅓ cup chopped fresh mint
- eight sheets of rice paper
- Sriracha hot sauce, optional
- Blend the dipping sauce ingredients for a few minutes in a food processor until smooth. Split into individual ramekins or transfer to a small dish.
- Take the water from the tofu and squeeze some of it out with your fingers. You may make two slabs by cutting centrally through the center of the tofu. Using a fresh tea towel or paper towels, wrap the slabs.
- To assist press out additional moisture, pile the slabs on top of each other and lay a heavy skillet, plate, and cans on top.
- As stated in the ingredients list above, prepare the arugula, herbs, and veggies. Place them on your work table and cover them with a dry tea towel.
- Remove the tofu cloths and cut each slab into seven equal-sized strips. Toss the tofu strips in sesame seeds on a dish or chopping board and gently roll them to coat.
- Warm the water in a dish or baking pan. Put one rice paper in the water for about twenty seconds before removing it. The sheet should be supple but not too floppy when you touch it. Place it on a fresh towel.
- Top the rice paper with arugula, one strip of tofu, a few pieces of carrot, cucumber, bell pepper, and jalapeno. Garnish with green onion, cilantro, and mint, if desired.
- To surround the filling, fold over one long side, then fold over the short sides like a burrito, and then roll it up, wrapping the remaining long side around the roll to seal it. Alongside dipping sauce on the side, serve the rolls whole or sliced in half.
Shrimp Fried Rice
The nicest aspect about this fried rice is that it can be customized to your liking. You can replace shrimp with your preferred protein — chicken, pork, or tofu. As for the vegetables, you can use a combination of onions, corn, peas, and carrots, but if you have other veggies in your fridge, feel free to toss them in. It takes less than half an hour for simple and healthy Chinese food!
How to make Shrimp Fried Rice?
- three tablespoons soy sauce
- one tablespoon sesame oil
- 1/2 teaspoon ginger powder
- 1/2 teaspoon white pepper
- two tablespoons olive oil
- 1 pound medium shrimp, peeled and deveined
- Kosher salt and freshly ground black pepper
- two cloves of garlic, minced
- one onion, diced
- two carrots, peeled and grated
- 1/2 cup frozen corn
- 1/2 cup frozen peas
- 3 cups cooked rice
- two green onions, sliced
- Set aside the soy sauce, sesame oil, ginger powder, and white pepper in a small bowl.
- Heat the olive oil over medium-high heat in a large frying pan or wok. Cook, occasionally tossing, until the shrimp are pink, approximately 2-3 minutes. Season with salt and pepper to taste; lay aside.
- Add the garlic and onion to the skillet and cook, often turning, until the onions are translucent, about 3-4 minutes. Cook, stirring regularly, until the carrots, corn, and peas are soft, approximately 3-4 minutes.
- Incorporate the rice, green onions, and soy sauce combination. Cook, stirring, for approximately 2 minutes, or until well cooked. Stir in the shrimp. Serve hot!
Skinny Orange Chicken
Orange Chicken is a popular Chinese dish. Get this Skinny Orange Chicken dish, which is Paleo-friendly, gluten-free, and grain-free, but not lacking in taste! This is worth trying when you want to savor healthy Chinese food.
How to make Skinny Orange Chicken?
- four skinless, boneless chicken breasts, chopped
- one tablespoon coconut oil
- 1/4 cup chicken stock or broth
- three tablespoons honey or maple syrup
- two cloves of garlic minced
- one tablespoon of orange zest
- 1/4 cup fresh orange juice
- three tablespoons coconut aminos
- 1 1/2 teaspoons Sriracha sauce
- 1/4 teaspoon ground ginger
- one pinch of red pepper flakes
- one teaspoon of sesame seeds for garnish optional
- Melt the coconut oil in a medium pan over medium heat. Cook until the chicken is cooked and browned for about 8-10 minutes. Set aside after removing from pan.
- Mix chicken stock, honey or maple syrup, garlic, orange zest, orange juice, coconut aminos, Sriracha sauce, ginger, and red pepper flakes while the chicken is cooking. Once the chicken has been removed, pour it into the hot skillet and cook to low heat.
- Sauté, often stirring, until the sauce is reduced and covers the back of a spoon. Take off the heat and pour over the chicken.
- Top with Sesame seeds and serve.
Chicken and Broccoli
This easy chicken and broccoli recipe will not disappoint you during those night hours when you just require dinner on the table…like that! The name only suggests that it is healthy Chinese food.
This one is amazingly quick and easy to make, the flavor. The stir-fry sauce is made with simple ingredients you probably keep in your pantry, and the classic combination of chicken and broccoli always hits the spot. Stir-fry made easy and healthy!
How to make Chicken and Broccoli?
- two tablespoons olive oil, divided
- two boneless skinless chicken breasts, cut into bite-sized pieces
- salt and pepper
- 1 batch of Stir-Fry Sauce ( Ingredients below)
- one bunch of broccoli, chopped and stem discarded
- one teaspoon of toasted sesame oil
- toppings: sliced green onions, toasted sesame seeds
Stir-fry sauce ingredients:
- 2/3 cup water
- 1/3 cup reduced-sodium soy sauce
- three tablespoons of rice vinegar
- two tablespoons corn starch
- two tablespoons of honey
- two cloves of garlic, peeled and minced
- one teaspoon of ground ginger
- In a large sauté pan over medium-high heat, heat one tablespoon of olive oil. Season the chicken breasts generously with salt and pepper. Cook for about 5 minutes, occasionally stirring, until the chicken is seared and mostly cooked.
- Make the sauce while the chicken is cooking. In a small mixing bowl, combine all of the ingredients for the sauce, and it is ready.
- Once the chicken is browned, stir the remaining one tablespoon of olive oil and broccoli. Cook for another 3 minutes, or until the broccoli is bright green. Cook for 1 minute more, constantly stirring, until the sauce thickens. Remove from the heat and combine with the sesame oil.
- Garnish with green onions and toasted sesame seeds and serve warm. Alternatively, place in a closed container and refrigerate for up to 3 days.
Sweet and Sour Chicken
This healthy sweet and sour chicken is crispy and sweet and sour to perfection, but it’s also healthy! The healthy sweet and sour sauce is prepared with dates and pineapple juice, making this lightened-up version of the Chinese classic utterly takeout-worthy but uncomplicated. This is the tasty and healthy Chinese food you are craving.
How to make Sweet and Sour Chicken?
- 2 pounds boneless skinless chicken breasts, chopped
- 1 1/2 cups arrowroot starch
- two eggs
- refined coconut oil or avocado oil
- 1 cup pineapple chunks drained; reserve the juice
- one red bell pepper, cut into strips
- one green bell pepper, cut into strips
- 1/2 yellow onion sliced
- white sesame seeds for garnishing
- green onions green parts thinly sliced, for garnishing
- steamed cauliflower rice to serve
Healthy Sweet and Sour Sauce
- 1/2 cup pineapple juice, reserved from the chunks
- two teaspoons of arrowroot starch
- three tablespoons dates, pitted
- 1/2 cup apple cider vinegar
- 1/3 cup ketchup
- one tablespoon cocoa aminos
- two cloves of garlic
- salt to taste
- To make the sauce, mix all ingredients in a blender and mix until smooth. Keep it aside.
- Season the chicken pieces with salt and pepper. Place eggs in a medium dish and put arrowroot powder into a Ziploc bag. Half of the chicken should be added to the sack with the arrowroot.
- Toss to coat the chicken, remove it and tap to remove any extra. Toss the chicken with the eggs in a mixing basin to coat. Remove from dish, allowing excess to drain, and return to arrowroot powder bag.
- Toss one more time to coat, breaking up clumpy bits with your hands. Remove the contents of the bag and set it aside.
- Repeat with the other half of the chicken, adjusting the amount of arrowroot powder in the bag as necessary to coat.
- In a large pan, melt a dollop of coconut oil over medium heat. Add the chicken in two batches and cook for 1-2 minutes.
- Cook for another 3-4 minutes until the chicken is cooked and the coating has turned a light golden brown color. Transfer the chicken to a platter and repeat with the leftover chicken.
- Remove the pan from the heat and add one tablespoon of coconut or avocado oil. Sauté the peppers, onions, and pineapple for 4-5 minutes. Cook for 1-2 minutes, or until sauce has thickened and bubbled.
- Stir in the cooked chicken carefully but well to coat it thoroughly.
- Garnish with white sesame seeds and sliced green onions, and serve.
Cauliflower Fried Rice
Try this Cauliflower Fried Rice dish if you’re searching for a quick and nutritious supper that takes less than 10 minutes to prepare. This Cauliflower Fried Rice has a takeout flavor but is loaded with vegetables. This dish is free of gluten, dairy, and soy. This and the sweet and sour Chicken would make a healthy Chinese food combo.
How to make Cauliflower Fried Rice?
- 2 cups Frozen Riced Cauliflower from your preferred brand
- 1 Carrot
- 1/4 cup Frozen Peas
- 1/2 Sweet Onion
- 2 Garlic Cloves
- 2 Eggs
- Coconut Aminos
- Avocado Oil
- Green Onions
- 1 big carrot, peeled and chopped
- In a medium-sized skillet, heat the avocado oil. On medium heat, sauté the chopped onion, carrot, and peas until the carrots soften.
- Cook for 30 seconds after adding the garlic to the pan.
- Place the cauliflower rice on top. Cook and stir the ingredients of the pan till the cauliflower is fully cooked.
- Push the contents to the edge of the pan and pour in two whisked eggs. Whisk the eggs for approximately a minute, then combine them with the remaining ingredients.
- Mix in the ginger and coconut aminos in the pan. Cook for a couple of minutes or until the eggs are completely done.
- Serve on a plate with green onions on top.
Homemade Fortune Cookies are guaranteed to bring good fortune. They’re the ideal way to celebrate Chinese New Year or as a complement to your Asian meal! This is a healthy Chinese dessert option in the healthy Chinese food category.
How to make Fortune Cookies?
- three egg whites at room temperature
- 3/4 cup sugar
- 1/2 cup salted, or unsalted butter melted
- 1/4 tsp vanilla extract
- 1/2 tsp almond extract
- 1/4 cup of water
- 1 cup all-purpose flour
- 1 tsp corn starch
- Preheat the oven to 375 degrees Fahrenheit. Line a baking sheet with fortune strips using parchment paper or a baking mat.
- Beat the egg whites and sugar for 2 minutes in a large mixing basin using a hand mixer. Combine the melted butter, vanilla, almond extract, and water in a mixing bowl and stir until thoroughly combined. Combine the flour and corn starch in a small mixing bowl.
- Spoon the batter onto the baking sheet using a tablespoon. Spread the batter into a 3-inch circle using the back of a tablespoon or a spatula. Only do two at a time.
- Bake for 7-8 minutes, or until the edges turn golden brown. Remove the cookies from the oven and turn them over immediately. To make a semicircle, fold the biscuit in half. Place the message in the cookie and close it. Place the semicircle on the cup’s edge and fold the ends down rapidly (see pictures below).
- To cool and keep its shape, place the cookie in a muffin tray.
- Using the leftover batter, repeat the process.
These are the nine best and healthy Chinese food recipes to make at home and enjoy without worrying about the high sodium intake. You can prepare these healthy Chinese food recipes when you crave some Chinese and want to eat it guilt-free.
These healthy Chinese food recipes are amazing and for more such food-related buzz, click on this link.