Pre-workout supplements, often referred to as just ‘pre-workouts’, are meant to give a boost to your energy level, strength, focus, performance, and endurance. Similar to other supplements, they include a large variety of products and are meant to be taken right before workout. In this guide you will learn about these supplements and their specific benefits.
Pre-Workout Supplement Ingredients
Pre-workout supplements are made using a wide range of ingredients to create all the effects and make your workout easier and more productive. Some of these supplements are made of well-studied ingredients. Some of the commonly used ingredients that have been proven to improve performance include the following:
- Creatine monohydrate
- Beetroot juice
What are the Main Benefits?
When you choose recommended caffeine free pre workouts, you can expect the following benefits:
1. Increased Energy Levels
This is the main benefit of taking caffeine-free pre workout supplements. It helps overcome tiredness by giving a boost to your energy levels. You are able to workout at a higher level and this helps in stimulating greater muscular growth.
While it helps you feel greater in normal circumstances, a pre-workout can especially be beneficial if you are going to the gym after a long day at work. If you are exhausted from an activity, it is certainly going to affect your athletic performance. The right pre-workout can give you enough boost to get you through your workout session without feeling spent up.
2. Faster Recovery
Prolonged muscle soreness and longer recovery periods are a big concern with those who exercise regularly. Different people recover at different rates, depending on their physiological condition. Delays in recovery time can prevent you from hitting the gym or it can leave you feeling fatigued. The right pre-workout supplements can help sore muscles to recover faster, thus speeding up the recovery period.
3. Better Anaerobic Performance
Intense workout involves the use of anaerobic energy systems. During such sessions, your muscles work at the limit of their endurance and all oxygen is exhausted. It is essential to improve anaerobic peak power to perform at increasingly higher intensity levels. This is again where caffeine-free pre-workout supplements can help in improving your performance.
According to a study published in the Journal of the International Society of Sports Nutrition, the use of pre-workout supplements 20 minutes before exercising helped in significantly improving anaerobic peak power. This makes it essential for those seeking to make physical progress to choose the right pre-workout formula.
4. More Focus
Another advantage of using these supplements is that they help you focus on your exercises and goals more effectively.
- The boost in energy levels help in clear your mind
- You can mentally focus on each and every workout and build better muscle-mind connect
- The result is getting more out of your exercises
It is a well-established fact that there is a strong muscle-mind component to workouts. Pre-workout supplements help you concentrate on what you are doing now while also providing you with the essential energy boost.
It also helps you stay alert during your workouts. This is important, not just to achieve the desired results, but also for your safety. When lifting heavy weights, it is critical you are focused 100% on what you are doing. Any deviation in focus can prove to be harmful to you or those around you.
Thus, using a pre-workout supplement means much more than just an energy boost. It also helps you exercise more safely and achieve the desired results from whatever form of exercises you want to pursue. When choosing the right supplement, it is recommended to look for the one without any caffeine, which has been known to have certain side effects.