If you are experiencing thinning hair or losing your hair rapidly, it can have a devastating impact on your self-esteem, according to this study. Whether your hair loss is due to genetics, an under-active thyroid, medication, or other health-related issues, it can drastically affect your self-image. The good news is that you can take steps in seeking natural hair loss treatment. So before you start losing sleep over your hair loss problem, take a closer look at your diet.
While your lifestyle and genes will always be partly responsible for your hair loss, here are the seven best foods you can eat to prevent hair thinning – and even promote hair growth.
- Prunes
If you have dry, thinning, or brittle hair, you may be suffering from iron deficiency. Prunes are a great source of iron and help improve hair quality and texture. Make sure you add these tasty fruits to your diet by snacking on them every day.
- Carrots
Carrots are high in vitamin A, which is essential for the body to make sebum and prevent the hair from drying. Carrots are also excellent sources of beta carotene, a vital nutrient that promotes healthy hair growth. You can add them to your salad, soup, stew, or enjoy them as a mid-day snack.
- Walnuts
Walnuts are the best nuts for healthy hair growth and hair loss prevention. Not only are they high in omega-3 fatty acids, but they are also full of iron, zinc, B vitamins, and protein. These delicious nuts can be enjoyed as a snack or added to your salad. Just a handful of walnuts a day will ensure your hair is kept at its optimal condition.
- Eggs
Eggs are full of proteins, B-complex vitamins, and minerals including sulfur, folate, and iron. Eggs help prevent hair loss by strengthening the roots and stimulating new hair growth. By eating just one or two eggs a day (boiled not fried) for breakfast or dinner, you will soon see positive results.
- Berries
Berries are superfoods that are high in vitamin C. This nutrient is needed to produce collagen, a protein that helps strengthen your hair. Blueberries, for example, are packed full of iron, which prevents anemia, a condition that’s directly linked to hair loss. Add a cup of berries to your smoothies or cereals for healthier and stronger hair growth.
- Spinach
Spinach is one of the healthiest vegetables you can eat as they are packed full of folate, iron, and vitamins C and A. All these nutrients are essential for healthy hair growth so make sure you add one cup a day to your salad, soup, or stew.
- Oats
Eating oats for breakfast is an excellent way to ward off hair loss. Oats are not only nutritious, but they are also high in zinc, copper, and B vitamins. These are essential nutrients for promoting hair growth. The best way to eat oats is by soaking them overnight or for several hours first. Soaked oats help the absorption of calcium, copper, iron, zinc, and magnesium in the intestines. The soaking process allows the enzymes to break down and thus enhance the oats’ nutritional value. You can enjoy oats with milk or fresh fruits. They can even be mixed with coconut milk and nuts.
Aside from preventing hair loss, oats also assist in maintaining your natural hair color. These energy-boosting foods contain important minerals, such as potassium and phosphorus, to aid faster hair growth. All in all, oats are an indispensable superfood for the hair and body.
The foods you eat can have a significant effect on the health of your hair. However, if you are particularly worried about your hair loss, you should see a doctor for more advice.
A healthy diet that includes zinc, iron, B vitamins, vitamins C, D, A, biotin, and essential fatty acids will prevent hair loss, according to studies. By eating the mentioned foods as part of your natural hair loss treatment, you can benefit from faster and healthier hair growth. So if you think your body is lacking any of these nutrients, it’s about time you added them to your diet.