A healthy body is the primary requirement of all human beings. Doing exercise every day improves your overall level of physical and mental fitness. Regular exercise will help you maintain your efficiency, flexibility, health, balance, and coordination. So stay active, remain healthy, and live a youthful life.
You can Exercise Everyday by Walking
Brisk walking 1is very effective in building your stamina, confidence, energy levels, and weight control if you exercise every day. It also reduces body stress which increases the life expectancy of your body along with reducing the risks of heart disease, strokes, diabetes, obesity, high blood pressure, bowel cancer, osteoporosis, depression, anxiety and so on.
Other than the physical benefits, if you exercise every day it also carries many mental benefits as it improves memory, learning ability, concentration, and reasoning powers. Thus, walking has benefits to serve all your body needs if you exercise every day.
You can Exercise Everyday by Jumping
The basis for jumping is a combination of fast and slow jumps, dynamic sprints, and power elements in combination with balancing elements for perfect cardio training. It has a favourable effect on the cardiovascular system and increases lung capacity. It helps in strengthening of muscles throughout your body, and it also allows quick burning of fats and prevents health-related disorders. It is an ideal sport that helps to shape your body and provides other benefits like easy weight control and disease prevention.
Exercise Everyday by Simple Stretching
It is a form of physical exercise in which a specific muscle is deliberately stretched or flexed to improve the muscle elasticity and to achieve a comfortable muscle tone. It is also very effective in elevating cramps using special therapy. It can also turn out to be dangerous if performed incorrectly as it can cause tears or permanent damage to tendons, ligaments, bones and muscle fibres. According to some evidence, pre-exercise stretching helps increase the range of athletes’ movements.
Hip Raises
With the practice of long hours of sitting time, this exercise has become much needed. It is not always slumping that hurts your body, simply sitting can hurt you as well. Due to long sitting hours, the muscles in front of your hips become short and tight and forgets how to contract the butts. Under such a case if you exercise everyday, single-leg hip raise can help it strengthens your butt and teaches them how to contract again easily.
Twisting
Twisting is a very effective form of everyday exercise. It helps to reduce belly fats and makes the stomach muscles strong. Regular practice of twisting exercises 2allows you to improve muscle tone and increase the range of movements. If you exercise every day, it increases your muscle strength and is an important part of training for many athletes.
Aerobics
Aerobics is a form of physical exercise where you can exercise every day that combines rhythmic aerobic exercises with stretching and strength training. It is usually accompanied by music and follows many dance-like exercises to do every day. A well-organized aerobics class has five components: warm-up, cardiovascular conditioning, muscle strength, and conditioning, cool-down and stretching and flexibility. It helps in improving all elements of fitness if you exercise every day.
Yoga
Yoga originated in ancient India and is a physical, mental, and spiritual practice. Yoga in the present time is popular as a system of physical exercise throughout the World, and 21 June is observed as International Yoga Day3. However, more than physical exercise it is a means of meditation and spiritual peace. It also serves as a remedy to cure cancer, asthma, and heart diseases and keeps the body’s stress low. Yoga is also used as a complete exercise program and physical therapy routine.
- Murphy, Marie H., et al. “Accumulating brisk walking for fitness, cardiovascular risk, and psychological health.” (2002). ↩︎
- Oh, Se Uk, So-Hee Park, and Hyon Park. “Effects of twisting training on middle-aged normal weight obese women.” 한국생활환경학회지 25.6 (2018): 827-838. ↩︎
- Lakshmi, Anusha. “Choreographing Tolerance: Narendra Modi, Hindu Nationalism, and International Yoga Day.” Race and Yoga 5.1 (2020). ↩︎
Last Updated on by Namrata