Is it just me, or does it feel that when you’re on a road trip, typical dietary guidelines fall by the wayside?
You’re mostly limited to choosing from a variety of snacks that deplete your body of all nutrition. As a result of spending hours or even days sitting still, your body is already operating at a low level of energy.
I’m not a qualified dietician, but after doing a lot of research, I’ve put together this blog to help you find some healthy travel snacks that will keep you full, nourished, and able to enjoy the travel.
1. Bring These 23 Wholesome Road Trip Snacks with You
When you stop to acquire gas for your road trip, it may be tempting to grab a Snickers bar, but you will surely regret that decision.
A Snickers bar is not one of the protein bars and not only has no nourishment to assist your body to acquire what it needs, but it also introduces toxic compounds into your body, such as high fructose corn syrup.
My favorite travel snacks which are also the best options for healthy travel snacks are listed below.
1.1. Fresh Fruit
Pack any fresh fruit you like, such as strawberries, blackberries, raspberries, or apples, then dip it in some yogurt that has been blended with honey and vanilla. You’ll receive plenty of protein and fiber along with a moderate amount of sugar which makes it one of the best and most healthy travel snacks.
1.2. Applesauce Cups
This snack is ideal for kids. Just enough applesauce to satisfy their sweet need without giving them an excessive amount of sugar. The ones that are done packing in little cups are considerably simpler to handle than a huge, untidy container.
Don’t expect that any cereal you buy will be healthy from this point on. Unfortunately, the majority of cereals available today are loaded with sugar and a tonne of other stuff that your body neither needs nor wants.
So be careful to pack a cereal that is high in fiber and low in sugar when choosing one to carry on your road next trip.
1.4. Bubbly Water
We frequently mistake thirst for hunger when we feel hungry. Try some carbonated water instead of reaching for your usual dull glass of regular water or hot water or regular coffee to make your beverage feel a little more interesting and special.
You may pack some flavored ones as well; just make sure there isn’t a tonne of extra sugar in them.
1.5. Vegetable Chips (Homemade)
Make your own veggie chips at home which are actually guilt-free. Kale is one of the most popular vegetables to convert into chips at home, and since they are so simple to produce, they make for one of the best nutritious road trip snacks.
1.6. Sunflower Seeds
Any type of nut or seed is safe to eat while traveling, but sunflower seeds are particularly advantageous. The reason behind that is simply because they include good fats and magnesium, which improves heart health.
1.7. Chips Made Out Of Coconut
Get packed with some coconut chips when you’re in the mood for something sweet, in your bag. These are only coconut slices that have been roasted in oil until they are crisp.
You may choose from a number of tastes from different brands, or you can keep with plain.
1.8. Sandwiches (Pita-Pocket)
This is quite simple to make and makes a great snack or one of the light meals for dinner as well. All you have to do is put cucumber, hummus, cheese, turkey, basil, tomato, mozzarella, or tuna salad in your pita pocket.
Just keep them packed and cool until you’re ready for eating after a few hours.
1.9. Pretzels Made Out Of Peanut Butter
This snack made out of peanut butter not only satisfies your want for crunch, but it also gives you the protein and fat you need to keep you satisfied until your next meal or one of the light meals for dinner as well.
To avoid devouring the entire bag, choose natural options that aren’t laden with added sugar and try to adhere to the portion size.
1.10. Chocolates (Dark-Chocolates)
Dark chocolates! Yeah, you read that properly!
Even while I don’t recommend eating a whole bar at once, and you definitely wouldn’t want to with the genuinely dark kind, there are certain benefits to having a modest bit of dark chocolate.
It is generally known that dark chocolate lowers the risk of heart disease and enhances cognitive function.
1.11. Sliced Bell Peppers with Guacamole
Even if we enjoy a good bowl of guacamole and a few chips, we are aware that chips are not the healthiest food. Guacamole may be fairly nutritious and full of nice, healthy fats from the avocado, especially if you make it at home.
Instead of eating it with chips, eating it with bell peppers helps in obtaining extra nutrients that chips can’t provide.
1.12. Whole Grain crackers and Tuna
The whole grain crackers are a great way to add some complex carbohydrates to the snack while still getting a good serving of omega-3s from the tuna.
1.13. Dried Fruit
Make careful to read the label on any dried fruit you plan to purchase. You should avoid purchasing any dried fruit that includes high fructose corn syrup or added sugar. Look for the products whose ingredients list consists solely of fruit.
1.14. Protein Balls (Unbaked)
Although there are many possibilities for your protein balls that don’t require baking, here is one to get you started with simple ingredients like nut butter.
Combine protein powder, chocolate chips, dried fruit, nut butter, shredded coconut, and chopped almonds. Make little balls out of them, put them in the cooler, and box them up.
1.15. Strawberries and Almond Butter
We don’t know about you, but I’m content to have a teaspoon of almond butter. But as a tasty snack, putting a strawberry in the almond butter seems even better.
This protein-rich snack will also sate your want for something sweet.
1.16. Trail Mix
Choosing to prepare our own trail mix would be kinda cool even if there are several alternatives available at the shop.
Additionally, it is almost too easy to create this recipe: 1 T cacao nibs or dark chocolate chips, 1 T unsweetened coconut flakes, 2 T pecans, and 12-cup whole-grain cereal.
1.17. Cream Chees Wheels and Ham
The ham is an excellent source of protein, while the cream cheese offers some healthy fats. By combining the two, you may stay full and avoid getting more cravings. Wheels with ham and cream cheese are even better because they’re easy to prepare beforehand.
Just place some cream cheese in the middle of a slice of ham, twist it up like a tube, then cut it into bite-sized pieces to eat.
1.18. Baked or Roasted Chickpeas
Baked or roasted chickpeas are simple to prepare at home and it is one of the healthy snacks it will provide you with excellent fiber without requiring you to consume a whole bag of chips.
Chickpeas should only be drained, dried, and mixed with olive oil. Add salt and any more spices of your choice, then bake at 450F for 30 to 40 minutes.
1.19. Baby Carrots
Baby carrots definitely contain fiber and have other fantastic nutritional benefits, one of the healthy veggies compared to cruciferous vegetables, but one of the reasons we recommend them as a road trip snack is that you frequently have the need to eat when driving simply because you’re bored.
Eat some carrots, these veggies will take you a long to finish and will keep you occupied without creating a mess, instead of filling your boredom with harmful food.
These nuts are a fantastic source of protein, fiber, and unsaturated fats, and contain plant-based protein.
Compared to other nuts, they have a lot fewer calories per serving. Brazil nuts have 33 calories per nut, but pistachios only have 4. Pistachios fit conveniently in a little container.
1.21. Greek Yogurt
The best source of protein is Greek yogurt. For more nutrition and energy, top your Greek yogurt with some chopped nuts or berries.
One of the wholesome car trip snacks is this. Apple slices and string cheese make a delicious combination that precisely balances complex carbohydrates, lean protein, and excellent fats.
1.23. Hard Boiled Eggs
These little eggs are not only easy to create, but they are also simple to store and transport while you are on the go.
They are relatively mess-free, simple to make, and a great source of the protein your body needs for healthy travel. Ascertain if the eggs are still good.
For an extra crunch and the advantages of some high-quality complex carbs, combine your egg snack with some whole wheat crackers for the perfect pick-me-up.
You may have a healthy snack which can lead to a healthy road trip, which is sure to be fun if you do a little planning ahead and exercise some discipline when stopping at a gas station along the route.