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Erectile dysfunction (ED) is also known as impotence. It’s a condition where a man has difficulty getting and keeping an erection. It’s one of the most common sexual conditions among men between 40 and 70.
In the United States, it was reported that over 30 million men have erectile dysfunction. An older study also shows that 152 million men worldwide are afflicted. It was also projected that in 2025, over 322 million men would have impotence, as there are numerous cases around the globe.
Do you have erectile dysfunction? Are you looking for ways to overcome this condition? Then, you’ve come to the right place!
Monitor Your Medications.
Did you know that ED can be a side effect of medications taken? Suppose you’re taking antidepressants, beta-blockers, high blood pressure medications, heart medication, cholesterol medication, diuretics, antipsychotic drugs, corticosteroids, hormone drugs, medication for male pattern baldness, and taking chemotherapy.
In that case, you have to take action immediately. This medication may be causing your erectile dysfunction, so it’s best to contact your healthcare provider. However, don’t discontinue using it without your doctor’s advice.
Suppose you aren’t taking these medications, and your erectile dysfunction tends to happen more frequently. In that case, it’s recommended that you seek professional help to help guide you on how to reduce your symptoms. Sadly, scientists haven’t found a cure for this condition, but don’t fret because you can reduce and maintain your symptoms. Just follow your doctor’s notes and take your medications when you’re supposed to.
After taking medications and vitamins, you may notice how big the expenses are getting. Thankfully, you can use coupons to get a discount on your trip to the pharmacy. Just visit Buzzrx and get your coupon since you can use it in most pharmacies; just be sure to check their website where it’s viable.
Eat Healthily.
Have you ever heard of the saying “you are what you eat”? This saying has some truth to it – the food you intake has an impact on erectile dysfunction. So, ensure that you eat healthily and add the following to your diet:
- Fruits
- Vegetables
- Whole grains
- Fish
Be sure to lessen your intake of red meat and refined grains.
Limit Your Alcohol Intake.
You should know that alcohol is a drug; it lowers your inhibitions and is also a depressant that can cause temporary or long-term erectile dysfunction.
Your central nervous system (CNS) releases nitric oxide, an essential chemical to maintain and produce an erection. Having alcohol in your system depresses your central nervous system, which causes it to function less efficiently. When your CNS is low on nitric oxide, it can translate to erectile dysfunction. So be sure to limit your alcohol intake and take caution.
Sleep Properly.
Having a poor sleeping pattern may be a contributing factor to erectile dysfunction. With improved sleep, your testosterone levels can increase, too; lower sleep levels may cause it to deteriorate. As you know, testosterone levels are crucial for a healthy penis.
Testosterone is a hormone, and your body’s internal clock controls hormone secretion. So having a healthy sleep pattern increases your body’s possibility of releasing certain hormones.
Get Moving!
Make changes to your lifestyle and start with exercising. It’s a good erectile dysfunction remedy that has a significant impact. You can help combat any development of impotence, and you can help reserve erectile dysfunction when you already have it.
Exercise can help you improve your blood flow, which is essential for a strong and long-lasting erection. It can also improve blood pressure and increase nitric oxide in your blood vessels. Weight-lifting exercises can also increase testosterone, which is essential for sex drive and erectile strength. It’s a natural remedy, and you may even lose weight.
In addition to your biceps, you should take Kegel exercises to get a strong pelvic floor to enhance your rigidity during erections. Taking pelvic floor exercises can help you ejaculate and urinate as well. Consult your physician about some great pelvic floor physical therapy you can take to improve your condition.
Consider Acupuncture.
Some men have reported that acupuncture helped with their erectile dysfunction. It involves inserting very thin needles through different parts of your skin, mainly the strategic points on your body. It’s a key component of traditional Chinese medicine and started approximately 3000 years ago. Acupuncture is used for various health conditions, including impotence.
The research is mixed on the effectiveness of acupuncture for erectile dysfunction. There’s still so much to discover in acupuncture. But it doesn’t hurt to try this since you can also relax and destress, which is essential for reducing symptoms of ED.
Final Thoughts
Erectile dysfunction is a topic that many are still embarrassed to talk about. Despite this, millions of men worldwide suffer from ED, so rest assured that you aren’t alone. Use this article to overcome impotence and gain your confidence back.
There’s nothing to be ashamed of with this condition. You should be proud that you’re seeking ways to cure it. With hard work, perseverance, and the guidance of your healthcare professionals, you can reduce and eliminate symptoms.
Last Updated on by Icy Tales Team