Wondering what are some amazing body scrub benefits? Well, we have 25 body scrub benefits that will compel you to start using one!
A healthy body1 is the gateway to a healthy life. This is what everyone believes and talks about. But, what people fail to understand is, a healthy lifestyle consists of a healthy body and healthy skin. Giving nutrition to your skin is equally important just as your body. And in that sense, the skin around your intimate also needs care, itโs best to know what is anal bleaching and how it makes the best possible way to make your skin around that area whiter and more youthful. After all, pampering your skin is the key to self-care.
A good skincare routine involves cleansing, toning, and moisturizing. But without exfoliating & body scrubbing, a good skincare routine is useless. Why? Because exfoliating your skin is the basis of your skincare routine2.
When your skin does not get the required nutrients, how can you expect the right and good skincare routine to work for you? Well, it will not.
Letโs take a deep dive and know about the body scrub benefits to attain healthy skin.
Top Body Scrub Benefits
1. Gives You Softer Skin
The first and foremost way in which body scrub benefits a skincare regime does is by softening your skin and making you look super beautiful. Yes! You just need to switch to the right skincare routine which starts with scrubbing.
ย 2. Improves your Tanned Skin
Summers are here and you are swinging in excitement to wear your favorite summer dress right? But wait, youโre afraid to expose your skin to the sun. Why? Oh, Tanning! This is what stops you every time you go out. But no more. Body scrubbing is a great way to help you remove tanning. Another great advantage to start exfoliating your skin!
3. Removes Dead Skin Cells
Do you think your skin is getting dull day-by-day? If yes, then this is because of the dead skin cells of your skin. Just like your body needs food, your skin needs it too. The dead cells make your skin look dull and reflect dullness on your face. So what do you need to do about it? Well,its very simple.Body Scrub. Exfoliate.
4. Gives You A Glowing Skin
You donโt need to layer tonnes of makeup to look pretty. All you need to do is begin a healthy skincare3 routine to pamper your skin. Body Scrubbing not only makes your skin soft and supple but adds a glow to your face.
5. Helps In Increasing Elasticity
Skin tightening4 or skin elasticity becomes very important for your youthful skin. You donโt want to look older than your age right! Then start body scrubbing. Body scrubbing helps to tighten your skin and brings the youthfulness of your skin back. This is one of the most looked body scrub benefits and the reason you should quickly include it in your routine.
6. Increases Blood Circulation
When you scrub your skin in a circular motion, it helps the blood to flow inside your body. The flow of blood helps you stay fit and healthy.
7. Prevents Ingrown Hair
Ingrown hair is the growth of hair inside the skin. This happens when you apply razor on your skin. The hair stops coming out and instead starts growing inside. Body scrubbing is great for preventing ingrown hair. It also helps in the removal of hair easier. This is one of the reasons it is advised to body scrub before body waxing.
8. Helps Reduce Dark Spots
If you are someone who obsesses over dark spots and patches on your skin, then we have nothing more to tell you than scrubbing your body. Body Scrubbing is a great way to reduce and even remove the dark spots5 and patches from the skin and get clearer skin.
9. Removes Blackheads
Blackheads!Those black bumps appearing on or around your nose and cheeks. They happen because of dust and pollution. Scrubbing is the only way to remove them and remove the dead skin cells from your skin.
10. Improves Skin Texture
Make scrubbing a ritual! When you include body scrubbing in your routine and do it regularly, you will not only see clean and clear skin but you will also notice the improvement in the texture of your skin.
11. Prevents Acne
Acne forms on the oily and dirty surface. When you take care of your skin and keep it clean by scrubbing and exfoliating6, it prevents the acne to form on your skin. So oily and acne-prone skin girls, what are you waiting for? With amazing body scrub benefits like this,you can also pamper your skin.
12. Prevents Dry And Flaky Skin
Dryness and flakiness of skin is the sign that your skin needs to be taken care of. When this happens to your skin, the ultimate way to get rid of this is exfoliating and removing the dead skin cells. Dead skin cells are the reason for dark, rough, patchy, and flaky skin. Exfoliation is the only way that helps you in removing the dead skin cells.
13. Gives You Healthy Skin
Body Scrubbing is the ultimate mantra to your healthy skin. When you scrub your skin, it not only cleanses the surface of your skin but penetrates deep inside our skin and cleansing deeply. This is the reason exfoliating and body scrubbing is considered one of the most important parts of a good skincare routine and gives you healthy skin.
14. Helps Fight Aging
Body Scrubbing helps you to maintain the tightness of your skin. Loose skin, wrinkles are some of the obvious signs of aging. When you include scrubbing in your routine, you will get this tightness in your skin.
15.ย Helps In Reducing Stress
Relaxing and being stress-free is another great body scrub benefit for you. There are number of reasons stress can trap you. So to relax your muscles, this is a great way. The slow massage movement helps you relax.
16. Helps In Moisturizing Your Skin
When your skin is moisturized, it ultimately heals from chappy and dry skin. Body scrubbing is the way to moisturize your skin. Even a moisturizer will work on your skin when you exfoliate your skin. So donโt underlook the body scrub benefits because there is so much that exfoliation can do to your skin and bring a change to your skin.
17. Soothes Itchiness Of Your Skin
Body Scrubbing feels great if you have itchiness in your skin. Itchiness can happen due to sensitive skin or due to germs and bacteria on the surface of the skin. It helps to deep cleanse and remove the bacteria and germs away from your skin.
18. Prevents Skin Problems
Body scrubbing is one of the first steps of the right skincare regime. It deep cleanses your skin and keeps skin problems like acne, eczema, etc at bay.
19. Activates Skin Cells
Scrubbing activates the dead skin cells in your body. When these cells activate, your skin becomes healthy and gets rid of all the dryness.
20. Stimulates Your Nervous System
Body Scrubbing is a great way to stimulate your nerves and muscles. If you have a bad day, then give yourself a good body scrub massage and relax.
21. Gives You Clear Skin
Exfoliation is considered an important part of the skincare regime because it not only cleanses the dirt of your skin goes deep inside and cleans. This gives you a crystal clear skin.
22. Helps In Removing Acne Scars
Acne scars and blemishes cannot be completely removed by any medication. But if you make body scrubbing a ritual, it helps in reducing the scars and blemishes.
23. Hydrates Your Skin
Body Scrubbing is a great nutrient to your skin. Just like you hydrate your body with water, exfoliation hydrates your skin and removes the toxins from your skin.
24. Minimizes Large Pores
Large pores make you look older and loses the skin elasticity.With continuous body scrubbing, you can minimize the large pores from forming and this will ultimately help you to tighten your skin.
25. Helps In Preparing The Skin Surface
Body scrubbing prepares your skin to absorb the nutrition. If you apply skin products or makeup on your skin, scrubbing acts as the base. If you donโt exfoliate from time to time, applying these products is of no use to your skin.
These were some of the top body scrub benefits. If you know some more body scrub benefits, do share them with us!
Some DIY Body Scrub Recipes
Just now, we have seen some of the benefits of body scrubs. Now, we will try some DIY recipes for body scrub!
1. Coffee Scrub
As far as we love coffee, we are also told that the caffeine in coffee is not good for our health. But wait, did anyone tell you that coffee can do wonders on your skin?
Coffee has antioxidants which are good for healthy skin and helps in fighting premature aging and wrinkles.
-2 tbsp coffee powder
-2 tbsp cocoa powder
-3 tbsp milk
-1 tbsp honey
Take coffee powder, cocoa powder, milk, and honey. Mix them well. Apply and leave for 15-20 minutes. Clean with lukewarm water.
2. Cucumber Scrub
Cucumber and summer, a perfect combination! Cucumber has cooling, refreshing, and healing properties which makes it a good choice for a skincare regime.
If you are someone with sensitive and acne-prone skin, add cucumber into your skincare routine and see the difference.
-1/4 cup cucumber
-1 cup sugar
-coconut oil
-eucalyptus oil
-4 to 5 mint leaves
Grind cucumber. Add sugar, coconut oil, eucalyptus oil, mint leaves, and grind again for 5 seconds. Refrigerate it for a while. Apply and leave for 15-20 minutes. Clean with lukewarm water.
3. Orange Scrub
Oranges have citric acid in them which makes them great exfoliators and improves the texture of your skin. Because of the citric acid present, it is great for people with acne-prone skin.
-1 tbsp orange juice
4 tbsp sugar
ยฝ tsp coconut oil
ยฝ tsp honey
Take orange juice, sugar, coconut oil, and honey. Mix them well. Apply on your skin and leave for 10 minutes.
Clean with lukewarm water.
4. Charcoal Scrub
Charcoal is a very powerful skincare ingredient when it comes to skincare. This is the reason you find so many good activated charcoal products.
Activated Charcoal has anti-bacterial properties. It is a great absorbent and removes germs, bacteria, and dirt.
-Activated Charcoal Powder
-1 cup sugar powder
-3 tsp coconut oil
-1 tbsp salt
Take activated charcoal powder and dilute with water, sugar powder, coconut oil, and salt. Mix them well. Apply and leave for 10-15 minutes. Clean with lukewarm water.
5. Rose Scrub
Roses are considered one of the traditional beauty secrets of all time. It is considered the healing and soothing properties and provides hydration to the skin. It works really well for dry skin due to its hydrating properties.
-2 tsp dried & crushed rose petals
-8 tsp rock salt
-1 tsp baking soda
-2 tsp aloe vera gel
-2 tsp honey
-6 to 8 drops rose essential oil
Take dried & crushed rose petals, rock salt, baking soda, aloe vera gel, honey, and rose essential oil. Mix them well and apply them. Leave for 10-15 minutes and clean with lukewarm water.
6. Rice Scrub
Rice has antioxidant properties which help in improving skin damage and lightening the dark patches and blemishes.
-1 cup rice
Take rice and grind. Do not make it very powdery. Apply on your skin with water. Let it dry and clean with lukewarm water.
08 Peppermint Scrub
Peppermint has antiseptic and healing properties which help in increasing bold circulation.
It is great for people suffering from itchiness or acne-prone skin.
-2 cup sea or rock salt
-1 cup almond oil
-6 to 8 drops peppermint & rosemary essential oil
Take salt, almond oil, peppermint, and rosemary essential oil and mix it well. Apply on your skin and leave it for 10 minutes. Clean with lukewarm water.
7. Lime Scrub
Limes are equally refreshing and hydrate you well. They have citric acid in them which makes it more prominent for your healthy and rejuvenating skin.
-4 limes
-1 cup sea salt
-2 to 3 drops rosemary essential oil
Peel limes and bake the peel for at 200 degrees. Add sea salt and rosemary essential oil. Mix it well. Apply on your skin and leave it for 10-15 minutes. Clean with lukewarm water.
8. Lavender Scrub
Lavender is not just a beautiful flower with a lovely aroma but it a secret weapon to your skin. It has antibacterial properties that help in fighting acne and skin problems.
-1 tbsp dried lavender buds
-1 cup sea salt
-1/4 cup almond oil
-1/4 cup coconut oil
-5 to 6 drops lavender essential oil
-20 drops lemongrass essential oil
Take dried lavender buds and crush them. Add sea salt, almond oil, coconut oil, lavender, and lemongrass essential oil. Mix it well. Apply and leave for 15-20 minutes. Clean with lukewarm water.
9. Nutmeg Scrub
Nutmeg, an exotic spice! Just a pinch of nutmeg can change the taste of your favorite dessert. But what if we tell you that just a little application of nutmeg can liven up your skin. Nutmeg is rich in nutrients that help in lightening dark spots fight skin problems and aging.
-2 tsp nutmeg
-1 cup sugar
-1/2 cup coconut oil
-2 tsp baking powder
-1 tsp almond oil
Take nutmeg, sugar, coconut oil, baking powder, almond oil, and mix it well. Apply and leave it for 10-15 minutes. Clean with lukewarm water.
If you are too lazy to make these scrubs then here are some suggestions for ready-made scrubs. Click here!
Donโt just read and get away! Try these amazing DIY recipes and see the body scrub benefits gradually bringing a magical change in your skin routine.
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Last Updated on by Sathi
