How Do I Know If It’s Depression?

How Do I Know If It’s Depression? 1
  1. What is Depression?

Feeling low from time to time is a normal part of life. When feelings such as sorrow and misery take hold. Sadness just doesn’t go away. Moreover, it’s a sign that you have depression.

When you struggle in life, and you face ups and downs in response to life’s setbacks. But depression is more how you think, feel, and work in daily activities. It can affect your ability to function, study, eat, and sleep. Getting through the day becomes an ordeal. CBN oil can be used effectively as a sleep aid or sedative

For some people, depression is “living in darkness” or having a feeling of continuous doom. For others, life is empty and meaningless. In particular, men’s reaction is feeling angry and restless. However, if depression, left untreated,  can  also leads to a severe health condition. But it’s crucial to remember that all the bad feelings of gloom and sorrow are merely signs of depression. It is not the reality of your life.

No matter how low you feel, you also can get well. First find the real underlying cause of your depression and then understand the different symptoms and nature of depression. Taking the first steps is very crucial toward feeling normal and killing the problem.

Signs and Symptoms of Depression

Furthermore, depression differs from person to person. But there are some signs and symptoms common to all. It’s essential to think that these symptoms are part of life’s regular ups and downs. The more symptoms you have, the more strongly they react, and the longer they’ll persist, and the more chance that you’re tackling depression

Common Signs of Depression

Feelings of weakness and bleakness. A gloomy outlook —No hope in the future. Feeling that all efforts are in vain and nothing is going to change the sad situation.

  • Loss of interest in the daily function of life. Not caring about anything. You lose interest in all your work and don’t care anymore about your hobbies and pastimes. No social interaction or sex. You don’t feel joy and pleasure.
  • Significant weight loss or weight gain.  Sudden weight loss or weight gain of more than 5% of body weight in a short period
  • Sleep pattern changes. Like no sleep or insomnia and getting up in the early hours of the morning or sleeping till late afternoon.
  • Anger or Temper. Feeling restless and nervous, or even violent. Low tolerance level, you get irritated easily. You get touchy.
  • Loss of energy. Feeling tired, slow, and physically exhausted. Your whole body may feel pain. Even small tasks are tiresome or work slowly hesitantly.
  • Self-loathing. Strong feelings of worthlessness or guilt. You are very critical of yourself. Finding faults and mistakes and blaming yourself.
  • Reckless behavior. You indulge in substance abuse, gambling, dangerous driving,
  • Above all, concentration issues. Like trouble meeting goals, indecisive, and memory loss.

In particular unexplained body aches and pains. An increase in physical grievances such as dizziness, headaches, backaches, muscle fatigue, and upset stomach.

Depression and Suicide Risk

Depression also can be a significant risk concern for suicide. The deep despair and sorrow associated with depression can make you feel suicidal. To them, suicide seems to be the only way to escape from pain and suffering. If your loved one is facing depression. If they have suicidal talk or tendency. Take it seriously and keep them under close watch.

  • Talking about killing or harming one’s self
  • Uttering strong feelings of misery or being trapped
  • A curious fixation with death or dying
  • Acting wildly, as if they have an appointment with death
  • Calling and going to friends to say goodbye
  • Selling property and getting legal affairs in order as if death is near.
  • Voicing words like “My time has come” or “I have lived my life,” and so on.
  • An abrupt shift from being very depressed to acting calm and cool

If you see a friend or family member is suicidal, be very concerned, and seek help promptly. Your immediate response to suicidal thoughts can save a life.

Depression in Men

Depressed men in fact, are less likely to show feelings of self-dislike and despair. Instead, they have complained about tiredness, temper, and sleep issues. They take no interest in jobs and hobbies. Likewise, they show signs of anger, aggression, wild behavior, and drinking. Men start smoking. hemp cigarettes cbd are aromatic and give a soothing effect

Depression in Women

Women show depression symptoms like marked feelings of guilt—signs like oversleeping, excessive eating, and obesity. Depression in women is also affected by hormonal factors during menstruation, pregnancy, and menopause.

Depression in Teens

In particular teens are cranky, angry, and attention-seeking behavior. Undoubtedly, these are noticeable signs in depressed teens.  They may also have headaches, stomachaches, or other physical pains.

Risk Factors that Make You Weaker to Depression

  • Loneliness and isolation. In fact, there’s a strong correlation between loneliness and depression. Having close friends or family members to talk to can help to overcome feelings of despair.
  • Marital and relationship problems. Trouble at home, and unhappy, or abusive relationships between husband and wife. In addition, fights and troubling events are a risk for depression.
  • Family history of depression. If you live among people who are always depressed. Constant living with a depressed personality can also make you depressed.
  • Chronic illness or pain. If you have a severe infection, like cancer, heart disease, or diabetes. It can also create a feeling of fear, and anxiety often leads to depression.

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