In this time, when almost everyone has become so modern and advanced. Which is a great thing, but, what did it cost us? The answer is the most precious thing, our time. We don’t even have time to spend quality time with our partners anymore. As a result, we are losing intimacy in our marriages too. And then the question arises, how to bring back intimacy in a marriage? Well, there are so many things you’ll have to work on.
Marriage is a very important part of everyone’s life. You’ll only find happiness in your life if you have a happy married life. In this article, we will discuss how to improve intimacy in their marriage and how they can work on their relationship problems.
Before that, as said earlier, the modern world is the reason for all of this, but this is not the only reason. People used to lose intimacy back in time also, they were just not vulnerable about it. So let’s just jump into the topic and find some solution for this problem.
1. How People Lose Intimacy in Marriage?
Before jumping into the solutions, let’s just talk about how intimacy disappears from our relationships. As you know, it’s becoming so common to lose intimacy in couples nowadays, which shouldn’t be for our better sake. We feel that emotional closeness and the special bond we once shared is now gone.
There are several reasons for that. In this modern world, we are living, in everyday life, there’s so much work pressure on everyone, some of you have kids to take care of and so many other responsibilities.
Because of poor communication and not spending quality time people lose closeness in marriage intimacy.
While you are busy and stressed because of these reasons, it becomes so tough to feel emotionally intimate with your partner. Though you lose sexual chemistry, which leads you to fewer moments of physical affection and even your sexual desires.
Don’t worry, there are ways you can rebuild intimacy and make your relationship stronger. Let’s explore those ways and make your relationship stronger than ever before.
2. How to Bring Back Intimacy in a Marriage?
Now let’s talk about how you can fix your relationship. One of the main keys is open communicating openly with your partner. Having an open conversation about your feelings, needs and any other underlying issues will help you to resolve this issue.
If things are getting more complicated, you should consult a professional or a sex therapist. Let’s go a little bit deeper into each reason so that you can bring back that spark in your marriage.
2.1. Build Your Emotional Intimacy the Way it Used to Be
First and the most important step to bring back that spark into your marriage is to foster emotional intimacy with your partner. Lack of emotional connection in a relationship will reduce your intimacy in marriage.
Imagine the moment you get married, remember how passionate you were with each other, how special that connection was, and how it made you feel emotionally close and supported. It is very important for a healthy marriage and overall relationship happiness.
Unfortunately, you lost all these things but here are some ways you can bring back that emotional intimacy again.
• Yes, you are busy in making your life but you have to take some time just to sit with each other and communicate.
• Don’t be afraid to discuss your feelings, thoughts, and concerns the way you used to be.
• Avoid talking only about the stress levels and daily issues of your life. Show affection and let your partner know they mean everything to you.
Once you started doing these things, you will rekindle automatically and your relationship with your partner will come back on track.
2.2. Bring Back that Physical Intimacy
Some people get confused between physical intimacy and sexual intimacy, though they are connected but different from each other. Sex is different. We will come to that also but first, let’s discuss this part.
Physical intimacy is just normal physical touch but with some passion that is also called affectionate touch. You remember when you were young and when you used to meet each other after a long time you used to hug so tightly that one can lose their breath. Yes, I’m talking about that kind of physical touch. It brings your relationship to a deeper level of closeness.
Now, ask yourself “How did we lose that passion between us?”. Once you ask this question, you’ll know that you missed this important aspect of your relationship and now you need to work on that. Here’s how you can do all this.
• Hold each other’s hands often. Holding hands shows emotional support and helps you to improve your physical intimacy.
• Randomly kiss each other, it helps in reducing the stress of your work life and many other things.
• Hug each other. Hugging each other is very very important if you want a healthy and passionate relationship with your partner.
• While you are sharing your thoughts and anything, cuddle. It shows that romance is still there and you’ll feel so physically affectionate.
• Dance on slow romantic songs with each other. It will bring romance out of you which is a great thing.
• Last but not least, give them a goodbye kiss while you are leaving for work in the morning.
Be affectionate with each other and seek help when you need it. Your relationship will grow once you start fixing each other’s life problems together. It will help to strengthen your physical connection and rekindle that emotional closeness you once had.
2.3. Rekindle Sexual Intimacy in Your Marriage
You see, all of these things, emotional connection, physical intimacy, and sexual desire are linked with each other. If there is even one thing missing there is a lot of chances you’ll have conflict in your marriage. So we have talked about the first two. Now let’s talk about the last one.
Once you have fixed your emotional intimacy and physical intimacy it’s time to work on your sexual intimacy. Once you do all of this your marriage will get back on track.
All are wires connected to not having much time for spending with your partner and the other responsibilities. But some people also get bored of each other and experience ups and downs in their sex life.
• As we grow older our sexual desires and needs change, in most cases people are afraid to talk about them. So don’t be afraid, just sit and talk it out.
• Ask your partner what they additionally want in sexual activity. Because it is not a one-way road, you both will have to be satisfied to keep your sexual relationship good.
• You can seek professional help without getting hesitate, if there are any underlying issues and sexual problems. Consult a sex therapist, he will provide you with valuable guidance.
• To prevent that boringness in your relationship try different types while having sex. Click here to read more about it.
Once you have done all of this there’s a very high chance that your relationship with your partner will get back to the way it was.
In conclusion, by working on these issues following these steps can lead your marriage to a better phase. Don’t let your work pressure and daily routine get into the way of you two. Prioritize each other and keep that emotional connection alive.
Once you are emotionally connected and available to your partner it will become easier to rebuild and restore intimacy in your marriage. Be open to the way you used to be when you were young or in the early years of marriage. Rekindle sexual chemistry and restoring emotional intimacy encourages couples to stay connected.
Share your thoughts with your partner, you can prevent every bad thing in your relationship by telling and listening to things. So don’t hesitate and spend quality time together and keep that passion alive!
Frequently Asked Questions
Q1. Is it normal to lose intimacy in a marriage?
Yes, one can lose intimacy in their marriage at some point in their life. Almost every couple goes through this phase in their lives. But what is not normal is acting strange with your partner. It is important you feel you are feeling disconnected from your partner, you sit down with them and talk about what is happening and why it is happening.
Q2. Does sexless marriage cause divorce?
The short and simple answer is yes, sexless marriage can lead you to divorce if you both don’t talk about it. If not talking about it properly, couples get irritated with each other and it causes them a big loss. Some lose their marriage in this conflict. You are busy, it’s fine but if you are not making some time to spend with your partner there’s a time will come when you’ll regret it.
Well, it depends you are you married with. Sit down and talk about that how often you wanna have sex. And talk about it if your thoughts differentiate with each other. As everyone says, communication is the key to a healthy relationship.
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