A guide on how to increase estrogen naturally…
Like testosterone is a necessary component of a man’s body, estrogen is a vital hormone in a woman’s body, helping to control several bodily activities and having a great influence on women’s health.
Let me first define estrogen. Estrogens are a class of primary female sex hormones that regulate a female body and its reproductive system.
According to a study, it may promote bone health, lower the risk of breast cancer, and control mood swings. Estrogen helps regulate the menstrual cycle estrogen levels are the highest in the middle of the menstrual cycle and lowest during your period.
Particularly during menopause, having low estrogen levels and progesterone levels significantly impacts your mood swings and bone health. Decrease estrogen levels can lead to a decrease in progesterone levels.
Symptoms of Low Estrogen:
Low estrogen symptoms will depend on what is causing the low estrogen levels because they can be caused by menopause or post-menopause. The following symptoms of low estrogen levels are listed below:
- Dry skin
- Vaginal dryness
- Irregular periods
- Health conditions like headaches before or during the period and trouble sleeping.
- Decreased sex drive and pain during intercourse
- Weight gain
- Mood swings
Causes of Low Estrogen Levels:
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Age:
During menopause, estrogen levels start to decline with age. Inappropriate eating: Eating excessive amounts of food at once or eating improperly out of a concern of gaining weight might result in hormone imbalances and hereditary disorders.
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Autoimmune Conditions:
Autoimmune conditions that affect your ovaries may stop them from producing adequate estrogen.
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Treatment Affecting Ovary:
Treatments like chemotherapy may hurt your ovaries. Damage might stop the body from producing estrogen.
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Pituitary Glands:
This gland secretes the hormone that instructs your ovaries to produce estrogen. If your pituitary gland generates fewer hormones, your body will create fewer hormones.
Functions of Estrogen:
Women’s reproductive changes are regulated by estrogen. The following functions of male bodies are also crucial:
- Blood vessel and heart support
- bones are shielded
- control of mood
- bone health improved
- menopause relief in women
- Reduces the risk of cancers (such as breast cancer risk)
Low estrogen levels can seriously impact the following functions, so necessary precautions should be taken to reduce the risk.
Let’s talk about ways to naturally increase estrogen to lower the risk of low estrogen levels. Here are the following 7 ways to increase estrogen levels naturally and reduce menopausal symptoms:
How to Increase Estrogen Naturally:
These are the 7 ways to naturally boost estrogen levels and are very beneficial for a woman’s health.
1. Flax seeds:
Additionally known as alsi ke beej in Hindi, these foods are a rich source of lignans. Lignans contain phytoestrogen, an element that regulates estrogen in the body.
According to a 2017 study done on animals, it can lower the incidence of ovarian cancer in chickens. It can be added to a variety of foods and recipes. Blend them into shakes or smoothies.
2. Soya Products:
Products made from soy contain significant amounts of phytoestrogens and isoflavones, which lower the risk of breast and prostate cancer.
Due to the high amount of vitamins and minerals, it also has several health benefits.
According to a study, those who consume a lot of soy had lower chances of breast cancer risk. And soy isoflavones were found to be very beneficial for reducing menopausal symptoms caused due to low estrogen; it acts on the estrogen receptor.
You can take soy from soy products like tofu, chunks, and soy milk.
3. Sesame Seeds:
It is an excellent source of phytoestrogens and is simple to incorporate into nearly any meal.
According to research done on rats with low estrogen levels, these seeds have been shown to improve bone health and reduce estrogen levels.
Additional health benefits include lowering cholesterol levels.
4. Cruciferous Vegetables:
Phytoestrogens are highly present in plants and plant-based diets and are found in high concentrations in vegetables like broccoli and Brussels sprouts. Phytoestrogens mimic estrogen in the body.
Other advantages include decreasing cardiac issues and lowering the risk of other diseases.
5. Peaches:
If consumed twice a week, peaches’ high lignan content lowers the risk of developing breast cancer.
Strawberries and blueberries are additional fruits with similar properties to peaches.
6. Nuts:
Progesterone is a beneficial hormone in nuts like almonds, cashews, peanuts, and pistachios.
They are readily available, but because it also contains fats and calories, you should only consume a small amount of them, although it contains healthy fats.
7. Red Wine:
According to studies, red wine contains phytoestrogen, which boosts estrogen levels, lessens heart-related issues, and controls testosterone.
Additionally, studies suggest that they may lower the incidence of cancer cells, particularly in postmenopausal women.
Other Ways
If these are not enough, there are other remedies that you can follow:
Herbal Supplements:
Some of the herbal supplements are:
Red Clover:
An herbal supplement called red clover contains isoflavones that function in the body, like estrogens. A study discovered a considerable rise in the body’s hormone levels.
These isoflavones include:
- biochanin A
- formononetin
- genistein
- daidzein
Black Cohosh:
It is a traditional Native American herb used for various things, including the treatment of menstrual problems and uterine cramps.
Additionally, it contains substances that regulate estrogen receptors. If you research black cohosh, you might discover even more advantages.
Evening Primrose Oil
A good treatment for PMS and menopause is a herbal supplement called evening primrose oil which is high in omega-6 fatty acids.
After stopping hormone replacement therapy, 889 out of 2200 women who chose evening primrose oil reported finding it helpful for managing their symptoms.
Chasteberry:
Chasteberry is a wonderful herbal remedy used to treat gynecological problems. It only works when ingests 0.6 to 1.2 grams per kilogram of body weight.
These advantages are most likely due to apigenin, a phytoestrogen in chaste berries.
Some Other Remedies Are:
Vitamin D:
Vitamin D works in conjunction with estrogen function to reduce the risk of heart disease. It is essential for estrogen synthesis.
Consequently, vitamin D may have advantages during low levels of estrogen.
Good sources of vitamin d food are Fish(salmon), egg yolk, red meat, milk, orange juice, yogurt, and tofu.
Vitamin B:
B vitamin is crucial in raising the body’s level of estrogen. Low vitamin B levels can cause low estrogen levels.
Vitamins B2 and B6 should be consumed to raise estrogen levels.
Good sources of vitamin b are chickpeas, broccoli, Brussel sprouts, leafy green vegetables, and cereals with folic acid.
DHEA:
Dehydroepiandrosterone, also known as DHEA, is a natural hormone in the human body. it contvers from androgens to estrogen. It activates estrogen receptors.
to increase DHEA, you have to
have a proper amount of sleep,
reduce stress levels,
make a good exercising routine.
Boron:
Boron is used to metabolize the sex hormones estrogen and testosterone. It also lessens the chance of getting cancer.
According to research, boron makes it easier for the body to use estrogen.
Somewhere boron is found are:
coffee,
dried and cooked beans,
potatoes,
apples.
Another Remedy:
If the natural remedies are not enough, you can follow other ways to increase estrogen levels.
The other remedy is as follows:
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Hormone Replacement Therapy:
This hormone therapy is a regular practice to restore hormones through injections, tablets, lotions, and vaginal suppositories. It will improve your hormone levels.
(This leads to an increased risk of a Blood clot, stroke, cardiovascular disease, and breast cancer.)
Conclusion:
I’ve explained what estrogen is, why it’s important for a woman’s body, and the signs and symptoms of low estrogen in women. Additionally, I’ve listed how you can raise your estrogen levels through food, hormone supplements, or hormone replacement therapy.
You will find these helpful, along with information on where to acquire the vitamins and a full description of what is required and why. These will help you to reduce menopausal symptoms.
If you have very low estrogen levels, it can only be restored through therapy; the natural remedies do not have a 100% probability of working. However, you should know that hormone therapy also carries some hazards, so you should see a qualified doctor.
I hope you find this necessary and get the information you need.
Summary:
Estrogen is a vital hormone in a woman’s body, helping to control several bodily activities and greatly influencing women’s health.
Estrogen deficiency can seriously impact the following functions, so necessary precautions should be taken to reduce the risk. Here are the following 7 ways to increase estrogen naturally.
Flax seeds can lower the incidence of ovarian cancer in chickens. Soy products from soy contain significant amounts of phytoestrogens and isoflavones, lowering the risk of breast and prostate cancer.
Chasteberry is a wonderful herbal remedy used to treat gynecological problems. Estrogen deficiency can be caused by low vitamin B and Vitamin d levels.
Vitamins B2 and B6 should be consumed to raise estrogen levels. If the natural remedies are not enough, there is another way you can follow: hormone therapy, known as hormone replacement theory.
