If you are reading this article, that means you want to change your life. You want to turn all your dreams into reality, and you can’t wait to live the life that you have imagined for yourself!
We know! That is why we will tell you exactly how to manifest your dream life into reality and how you can maintain a manifestation journal that will help you create an abundance of pure energy to attract anything that you desire.
So are you excited! Let’s know everything about manifestation and manifestation journals.
Manifestation is not a new thing. We have known some of the greatest people on the earth who have used the law of attraction and created history.
Manifestation is a process of transforming your ideas in the mind into the physical realm.
You can’t explain how humans were able to bring to us something as hard as Robots and even metaverse without explaining the concept of manifestation.
A Journal is a compilation or a book of recorded or written thoughts, emotions, feelings, wishes, and gratitude.
A manifestation journal is a written record of your wishes, dreams, aspiration, intention, and goals.
It is good to keep a journal. It helps you overcome challenges and gain clarity.
Keeping a manifestation journal is the easiest and fastest way to fulfill your desires.
Where to Write
To start your manifestation journey, You can make your manifestation journaling diary or simply write it on a blank page. It is a bit hard to keep your manifestation journaling with blank pages because it won’t be systematic and neat.
You can buy a manifestation journal that will help you to write systematically all your thoughts and keep your gratitude lists and affirmation list.
You also get planners and writing prompts in the predefined Manifestation Journals.
What you can Write in a Manifestation Journal
A good manifestation journal consists of a gratitude list at the top, then some affirmations, and you can add some long-term goals. You can also use a vision board in your manifestation journal to attract your goals fast.
If you are noting down your manifestations at night, then you can write things about which you were grateful for today.
For example,’ I thank the universe for a wonderful meal I had today’ or ‘I thank the universe for a beautiful evening’.
Remember whenever you write something, feel it and believe it.
How do we Write Manifestation Journal?
To write a Manifestation journal, there are a few things to remember-
Get a Clear Intention
You must have clarity in your thoughts as to what exactly you want to manifest.
Sit down in a comfortable place and imagine what is it that your desire, feel it. Focus on what you want to achieve for example your dream job, wealth, success, self-love, or a person you love.
After setting a goal, be grateful for at least 3 things in your life.
After setting goals, start writing down your final thoughts in your manifestation journal.
Be Specific and to the point while writing. You should feel and believe in what you write. Your belief is where the actual magic begins.
This is because if you don’t in what you say and imagine, and if you can’t see it in your mind how can you expect it to happen in reality? That is why believe that you can.
Remember nothing, NOTHING in this world could be achieved if you are limiting beliefs. You need to think big for anything big and magical to happen to you.
To start writing a Manifestation journal, You must always start writing affirmations in the present tense.
This is because, you are attracting the things that are already there in the universe, waiting for you, and they just need to find you.
NO future tenses, because if you say ‘I will get a good job’, you are not being specific on what time you exactly need, and remember, tomorrow never comes. It is always today.
Here are some manifestation journal examples –
“I am loved by my family”
“I am happy and confident ”
‘I have my dream job”
‘I own a 600 million dollars’
Here is a gratitude list you can use –
“I am thankful to supreme power for my parents”
“I am thankful that all my wishes are coming true in less time.”
“I am happy because I am have got wealth and success”
“I am thankful for my life”
Or write whatever your feelings are. You can get more ideas by looking at some manifestation journal examples on 20 powerful manifestation affirmations that transform your life.
You will soon realize your desire the forming up into the material world!
When to Write Manifestation
The best time to write affirmations is in the morning. Your morning intentions are clear and positive. You are fresh and recharged.
Morning journaling would help you to start your day with positive energy and you will focus better on your goals.
If you manifest at night make sure you write more about gratitude, asking for inspiration for tomorrow, or setting long-term goals.
Be consistent in your manifestation journal results to see results. These exercises will not only help you achieve your goals but I will bring inspiration to your daily life.
Preparing a Vision Board for your Manifestation Journal
It is a super attractor. You can add images of things and places that you want to manifest and paste them near your affirmations. This helps you manifest your ideas fast.
How does Manifestation Journal work?
There are some scientific as well as psychological reasons why manifestation journals work
It is simple to explain, you tell yourself is what you become. Let’s understand it easily – if you fake your accent after some time you will adapt that accent and it will become a part of your identity.
In the same many of us when talking about manifestations, usually ask for an abundance of happiness. When you start writing manifestations and start feeling them, you will eventually become happy.
This is the reason you should never think negatively or have limiting beliefs. You attract the same.
Science Behind Manifestations
Quantum physics is evidence backing the manifestation process. As per quantum physics, anything that is material is also energy. And every energy jabs a frequency.
If you attract positive energy you attract things with a higher frequency and if you attract things with a negative frequency the vibrations are low and thus, sadness comes into your life.
According to an insidesources.com article the silent sound kills, frequencies below 20 can destroy the human body. These sounds are silent but the frequency is low enough to kill a person.
Sadh guru once said, when you get into harmony with the nature of the thing you desire, that is your mind, heart, body, and action are aligned in one direction are when you start manifesting your reality.
Bob proctor talking about the paradigm shift means aligned actions towards your goals and achieving focus in your life for what you dream.
4 Attractive techniques
There are some very powerful attraction techniques that you must try –
The manifestation journals technique is also called scripting. Here you write everything that you desire as if it already happened to you instead of affirming it in the future tense.
2. The 369 Technique
This is the most powerful law of attraction technique by Nikola tesla. You simply need to write your manifesting wish 3 times in the morning, 6 times in the noon, and 9 times at night. This is a proven technique and many people have changed their lives with this little law.
3. Using Crystals
People also use crystals in their meditation and manifestations to realize their dreams. Bring down your intentions to crystals and the energy of crystals helps you become what you want.
4. Subliminal Thoughts
It Is a practice of putting affirmations into your subconscious mind. You use certain kinds of frequencies and sounds during your sleep to train your subconscious mind to think in a certain way.
Why are your Manifestations not Working?
- You are not feeling what you are writing in your manifestations.
- You are writing affirmation incorrectly.
- You are not being your real self. That means you have some hidden desires that contradict your journal.
- You are not in harmony with the dream. Just thinking will not work, to need to start the action. Fake it until you make it!
- You don’t have a balanced stable mind. You switch your sayings every day, that breaks the working process.
- You are not consistent.
- You are not thankful for what you have.
- You Are missing opportunities.
- It must be because you are not able to look at the signs given to you.
Manifestation journals have worked for many people, and they will work for you too if you are positive and believe in it. Imagine vividly everything that you want. Mother nature has abundance for you. But you need to find it.
Comment down below and let us know if manifestations worked for you. All the Best!