Propel Water is an American-branded water bottle company often showcased for its antioxidants, vitamins, and mineral content in the water. The Gatorade Company, a PepsiCo division, produced this electrolyte-packaged water bottle.
The organization mainly focuses on boosting the performance of athletes from all aspects of sports involvement. It’s been almost 40 years since the company analyzed the top athletes around the globe in terms of proper hydration and sports nourishment studies at the Gatorade Sports Science Institute.
Propel Water was founded by the Gatorade Company and partnered with PepsiCo in 2002 to comply with a healthy and active lifestyle. As all the other electrolyte drinks consisted of lots of sugar and artificial coloring substances, the firm wanted to create a sports drink void of all unnecessary additives and abundant in vitamins and minerals.
1. Nutrition Profile and Benefits of Propel Water
Propel water comes with many vitamins and minerals essential to consume after strenuous physical exercise. When we participate in intense physical movement, our body releases sweat to cool down the body temperature. Along with sweat, the crucial minerals, including sodium, potassium, and magnesium, are released too.
Therefore, rejuvenating all the vitamins and minerals lost during sports or athletics is extremely important. As for daily nutritional value, we need 2000mg of sodium. This is where propel water helps us achieve our every day sodium needs.
According to nutritionvalue.org, the nutrition profile of Propel water is as follows:
1.1. Mineral Content
1.1.1. Sodium: (79 mg)
- Sodium is vital for sustaining plasma volume1, acid-base proportion, and transferring nerve signals for regular cell function.
1.1.2. Potassium (38 mg)
- Potassium is a crucial mineral for all bodily functions2.
- It assists our nerves and heart muscles in functioning properly and aids in moving nutrients and removing waste from body cells.
1.1.3. Iron (0.1mg)
- The iron mineral is responsible for the development and growth of our body cells3.
- Our body utilizes iron to create hemoglobin, a protein in red blood cells that holds oxygen from the respiratory system to provide all body parts.
- Our body also needs iron to generate hormones.
1.1.4. Calcium (2.40mg)
- The human body needs calcium to grow and sustain strong bones.
- The muscles and bones need calcium to function normally.
- Some research also claims that calcium alongside Vitamin D helps to fight cancer, high blood pressure problems, and diabetes. 4
1.1.5. Phosphorus (60mg)
- Phosphorus is accountable for the continuous repair of all cells and tissues of the body and for protecting genes from getting damaged.
1.2. Vitamin Content
1.2.1. Vitamin B1 (0.1mg)
- The other name for Vitamin B1 is Thiamine, which assists the body to use food as a fuel to produce energy.
- This vitamin is needed for liver health and skin health.
1.2.2. Vitamin B2 (0.1mg)
- Vitamin B2, or Riboflavin, involves mitochondrial cell function to eliminate migraine symptoms and reduce nerve inflammation.
- Riboflavin decreases the risk of developing cataracts that cause blurry eye vision.
- This vitamin also prevents becoming anemic, helping our body generate healthy red blood cells that carry oxygen all over the body.
- Moreover, Vitamin B2 reduces cancer risk by eliminating carcinogens that grow cancer cells.
1.2.3. Vitamin B3 (9.828mg)
- Niacin, also considered Vitamin B3, is prominent in maintaining blood vessels and metabolism.
- It is also used with other medicines to clear up the bad cholesterol, often called Low-density Lipoprotein (LDL), and promotes good cholesterol, such as High-density Lipoprotein (HDL)
1.2.4. Vitamin B6 (1.334mg)
- Vitamin B6 is the most essential vitamin that transfers indications from nerve cells to other cells by neurotransmitters.
- It is also helpful in uplifting the mood and preventing depression symptoms.
- It also aids in healthy brain function and prevents neurological problems.
1.2.5. Vitamin B12 (0.1mg)
- Cobalamin keeps our body’s nervous system healthy and manages to make DNA, which is the genetic material in our cells.
- Additionally, it helps to fight megaloblastic anemia, which is a condition that causes weakness and tiredness.
1.2.6. Vitamin C (21.1mg)
- This vitamin plays an immense role in resisting infections and healing inflammation.
- It is the most potent antioxidant that can control harmful free radicals.
- This vitamin carries heme and non-heme iron by absorbing iron-rich foods to increase hemoglobin in our body.
- Because of vitamin C, our body can consistently repair damaged tissues and cells.
1.2.7. Vitamin E (4.01mg)
- Vitamin E has the most vital antioxidant properties.
- It also maintains the healthy growth of hair.
- It slows the progression of several diseases, including Alzheimer’s, liver disease, and prostate cancer.
2. Is Propel Water Your Ideal Quencher?
Based on a 2000 calorie-per-day diet, one bottle of Propel water accounts for 240 grams of weight, equivalent to 1 cup or 8 ounces. The calories present in this water bottle are just 20. It serves many purposes.
2.1. Propel Water for Athletes
Athletes or sportspersons constantly involved in strenuous or physical exercise lose lots of vitamins and minerals through sweat. As a result, the body demands the loss of crucial nutrients.
In such a scenario, the athletes can replenish the lost vitamins and minerals by consuming an electrolyte beverage such as propel water. This electrolyte drink is also helpful for those who lose electrolytes because of diarrhea or sunstroke. Marathons who run miles in hot weather must take sips of this beverage for hydration.
In a very rare situation, if anyone is experiencing weakness after post-surgery or any medical treatment, they can drink this beverage to lift their electrolyte levels, thereby preventing faintness
2.2. Propel Water for Office Goers
In some circumstances, for instance, if people are not involved in any physical activity and live a sedentary lifestyle, they do not need to consume potable water. This is because sweat is not released when we are not burning calories. This leads to the gathering of extra calories in the body.
As a consequence, all the nutrients, vitamins, and minerals are stored in the body in the form of fat. The extra unused energy is preserved as fat. Eating a lot of food, drinking lots of fluids, and not exercising can have harmful effects in the long run.
People with symptoms of high blood pressure and neurological problems must avoid consuming beverages or any other energy drinks.
FAQ’s
What sort of sweeteners are used in Propel water?
The Propel electrolyte water bottles and powdered sachets are added with sucralose Acesulfame Potassium (Ace-K) and sucralose. Other types of sweeteners like fructose are avoided in Propel water as it has a high glycemic index.
Is Propel water free from Gluten?
Though the company does not test for gluten substances, either of the gluten ingredients is used in propel water. As the product is composed of only water, gluten in the beverage is negligible.
Is Propel water sold on a global level?
As of now, these electrolyte beverages are only sold in the United States of America and Canada.
What is the best time to drink Propel Water?
The best and ideal time to consume Propel water is after vigorous or exhausting physical activity. It can revitalize what’s lost during the activity and give complete hydration.
Can we drink Propel water before eating anything in the early morning?
Drinking propel water on an empty stomach provides a burst of energy to start the day with a concentrated mind. It helps us dispose of morning sickness.
Can Propel water replace normal tap water or filter purified water?
It depends on individual to individual because you may be involved in athletic sports or maybe burn fewer calories daily by following a sedentary lifestyle. However, regular tap water does contain some trace amounts of vitamins and minerals that may be sufficient for ordinary people.
Try Propel Water and Experience Its Benefits
If you feel highly thirsty after exercising or performing any physical activity, you can immediately consume Propel water to prevent fatigue. Drinking a non-alcoholic electrolyte beverage like Propel water, being an athlete, sportsperson, or laborer can help you feel better and alert even after intense activity.
In the case of sitting at an office desk and working for prolonged hours all day long, regular tap water with minimal minerals will be more than enough to quench our thirst.
Various other brands, including Gatorade, provide the essential vitamins and nutrients. However, it comes with artificial colors and extra amounts of sugar.
The artificial colors that are used in other beverages came to be known to possess carcinogens that result in the growth of cancer cells. Furthermore, the extra addition of sucralose and fructose in electrolyte beverages consists of heavy calories.
Having witnessed that Propel water has shown the effectiveness of regaining the minerals lost during or after athletic, sporty, or physical activity. Anything in excess, even this beverage, can be harmful in large amounts if we are not burning calories. In case of unavailability of Propel water, oral rehydration sachets can also help. Drinking Propel water after working out can undoubtedly quench our thirst.
- Gregersen, M. I., & Stewart, J. D. (1938). Simultaneous determination of the plasma volume with T-1824, and the” available fluid” volume with sodium thiocyanate. American Journal of Physiology-Legacy Content, 125(1), 142-152. ↩︎
- Campbell, J. D. (2001). Lifestyle, minerals and health. Medical hypotheses, 57(5), 521-531. ↩︎
- Gurzau, E. S., Neagu, C., & Gurzau, A. E. (2003). Essential metals—case study on iron. Ecotoxicology and environmental safety, 56(1), 190-200. ↩︎
- Holick, M. F. (2004). Vitamin D: importance in the prevention of cancers, type 1 diabetes, heart disease, and osteoporosis. The American journal of clinical nutrition, 79(3), 362-371. ↩︎
Last Updated on by riyaspeaks