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Wondering how to deal with a heartbreak?
You aren’t alone. Heartbreak is a phase of life from which most of the people have gone through. It is said that it is the most difficult phase. A broken heart is a situation where a person becomes emotionally and sometimes physically very weak. They cannot concentrate on anything or can’t take a proper decision for themselves.
There can be many reasons for it. The main point is how you deal with it and come over it. People who deal with it smartly have become strong and can face any problem and those who cannot are in an emotional mess.
So, how do you deal with a heartbreak? How do you come out of this mess you need to remember and do some certain things.
First of all, do not blame yourself for anything that happened in your life. It is not your mistake that things went wrong between you and your partner. There are many reasons behind the failure of a relationship.
The Top Tips on How to Deal with a Heartbreak
Now, you aren’t alone, so don’t worry. It happens. Sometimes, it’s not meant to be. So, instead of thinking how it should be, focus on what you can do. Here, there are 8 strategies to deal with the heartbreak.
1. Accept the truth and take your time
Don’t think that you will be able to mend your relationship in the future. You may think that by doing several things like by changing your dressing sense, your behaviour around them, doing something which you don’t like or never wanted to do or changing your perception according to them will help you in getting them back. But none of this will work. Only it will make you look stupid and desperate. So, never lose the spark in you that makes you different. It’s a key strategy on how to deal with a heartbreak.
Instead of wasting your time, accept the truth that everything is not in our hands and move on. Yeah, you will take time to overcome it, go slowly and steadily. Let yourself cry, not because of other person but for yourself so that no grief is left for meeting that person any time in the future.
2. Let Out All of your Energy
Taking out your energy is very important. Especially when you are filled with many emotions such as anger, sadness, grief, depression, or anxiety. You need to expel these from your body.
To release energy go for a run, dance on your favourite music, do boxing, have a blast day, explore your city. Learn some new skills. Enroll in a new after school or work class, or join a sports team, even just joining a pick-up game every week will work.
3. Do not maintain any contact
This is very important as seeing your pictures with your ex and maintaining a contract with them will make you feel worse. Get rid of the things related to your ex may it be materialistic like a book, gift or non-materialistic like any music, place, or act which reminds you of them. Don’t call your ex crying or send passive aggressive texts, and definitely, don’t communicate when you’ve been drinking.
Remove them from your social media account. You don’t need to have any information about them that what they are doing now, where they are about to go etc. It will help you in forgetting them and look forward in your life. Because looking back to your past is not a very good idea.
Forgiveness is not about the other person or letting them off the hook. Forgiveness is for YOU. The definition of forgiveness is to stop feeling anger or blame at someone who has done something wrong.
By forgiving, you break the chains that are binding you and allow yourself to live a better life with the person you are meant to be with. Forgiving will help you in forgetting and you will be able to look forward in your life as there will be no past to look behind and get angry and sad over the things.
5. Think positively
Think positively about yourself. Think about your strength and have proud on yourself. Make a list of your strength. Remind yourself of your accomplishments and good qualities you have.
The act of writing them out can remind you of them, or you can create a list and read it whenever you feel down. Do meditation, exercise daily it helps in bringing back your concentration level and helps to think positively. If you’re feeling down, it can be hard to motivate yourself to exercise. Work around that by distracting yourself with something enjoyable. Maybe just walk through a mall or some other place you enjoy.
6. Start doing something which makes you happy
Start doing those things which you wanted to do but was not able to do due to some circumstances. Those activities can divert your mind from heartbreak and focus on something else which gives happiness and relaxation. Such activities give a feeling of relief and make you realise that you are capable of doing anything. Or in other words distract yourself from heartbreak; visit your friends, relatives who care for you and spend some quality time with them. Play video games, watch movies, and travel and find new places.
7. Help others
One of the best way to overcome you emotion and sadness is to help others with their problems. Try to understand their situation what they are facing, it will also help you to deal with your emotions. Talk to your parents how they are doing and take their suggestions because no one can comfort you as much as they can. Don’t restrict yourself to help only those people you know. It will really give you a sense of relaxation, you will feel good from inside. That will make you more happy and lively.
8. Meet new people
If a relationship doesn’t work, you don’t need to stop interacting with people. Come out of your close self meet and meet new people around you, get to know about them. You shouldn’t close yourself off, and losing someone does not mean you are unlovable or can never love again.
Get the use of your new skills to meet the potential of the new partner. Don’t rush in things take it easily and slowly. Be careful with a rebound relationship. Opening yourself up does not mean rushing into a new relationship immediately.
Hope these points will help you to get over your ex. Just remember one thing you can do anything that you want, no heartbreak or breakup can stop you. Which of these tips on how to deal with a heartbreak do you think will be the most useful?